Skincare Advice & Articles by Dr Bollmann- Bare Skin Care

Skincare Advice & Articles by Dr Bollmann

The Biggest Mistake Most People Make Before Applying Sunscreen

By Charles Bollmann July 02, 2026 | best sun blocks how to improve sun block how to improve sun screen improving your sun block make you sun screen better Vitamin C Serum | 0 comments

Topical vitamin C is one of the better-studied skincare ingredients for reducing the effects of UV exposure. It is important, however, to distinguish between preventing UV from reaching the skin (what sunscreen does) and reducing UV-induced oxidative damage (what vitamin C does). The two work together but in different ways....

How to Choose the Best Ingredient for Your Skin?

By Charles Bollmann March 09, 2025 | BareSkinCare bareskincare by dr bollmann best skincare ingredients best skincare products how to choose the best skincare ingredients how to choose the best skincare ingredients for your skin | 0 comments

Finding the right skincare ingredients for your skin type can make all the difference in achieving radiant, youthful skin. Whether you struggle with acne, dryness, sensitivity, or signs of aging, choosing the right ingredients is essential. Meet Sarah, a busy professional in her 40s who has always struggled to...

6 Reasons To Use Medical-Grade Skincare Products

By Charles Bollmann March 09, 2025 | affordable medical grade skincare medical grade skincare for men medical grade skincare for women why whyusemedicalgrade | 0 comments

6 Reasons To Use Medical-Grade Skincare Products - click HERE to see video

How I Stay Young At 87; A Holistic Physician's Secrets

By Charles Bollmann February 27, 2025 | 10 ways to live longer a doctor tells how to gain quality of life acheving self-confidence anti aging tip anti aging tips anti-aging and exercise anti-aging expert anti-aging lifestyle benefits of meditation diet and longevity gain ultimate wellness getting rid of stress Health and Wellness holistic ways to live longer holistic wellness how stress affects body how to control stress how to eliminate stress how to manage stress how to reduce stress how to relieve stress importance of reducing stress increase longevity keep stress in check to reduce aging lifestyle and longevity longevity and health meditation meditation and stress pickleball | 0 comments

At nearly 87, I’m often asked by my pickleball friends how I still run around the court like a 19-year-old. As a founding member of the American Holistic Medical Association (AHMA) and a physician who’s lived a full life, I’ve learned a few things about staying vibrant—physically, mentally, and spiritually....

Are Doctors Wrong About Blood Pressure? My Discovery Will Shock You!

By Charles Bollmann February 25, 2025 | 10 ways to live longer a doctor tells how to gain quality of life achieve quality of life aging decrease high blood pressure doctors energy exercise and quality of life getting quality of life h hoilstic ways to a quality of life how how to how to have quality of life how to improve quality of life medication for blood pressure | 0 comments

As an Obstetrician/Gynecologist/Cosmetic Surgeon, and Founding Member of the American Holistic Medical Association, a time came when I found myself in my internist's office for a routine physical. Having been shown into his office’s examining room, I was meditating while awaiting his arrival. When he arrived several minutes later, he...

BARE SKIN'S Newest Advocate, Kathy Kolla - Actress/Producer

By Charles Bollmann February 21, 2025 | BARE SkinCare Routine BareSkinCare bareskincare by dr bollmann best skincare routine KathyKollaActress/producer skincare routine women30 | 0 comments

See Kathy's video - CLICK HERE Kathy Kolla is an award-winning director, actress and screenwriter best known for her roles in TV series such as Arrested Development (FOX), American Dreams (NBC), Eve (Warner Bros.), and Mr. Show with Bob and David (HBO). She stars in the highly anticipated comedic vegan...

Can Stress Really Cause Cancer? The Surprising Link You Need to Know About!

By Charles Bollmann January 29, 2025 | how to achieve health how to be calm how to be happy how to be peaceful how to control stress how to eliminate stress how to eliminate worries how to fix a stressful situation | 0 comments

As a founding member of the American Holistic Medical Association and a retired OB-GYN and cosmetic surgeon, I have witnessed the significant impact stress can have on both mental and physical health. During my early years of practice in the 1970s, I incorporated biofeedback into my patient care. One of...

Best Skincare Product For Anti-Aging

By Charles Bollmann December 10, 2024 | anti aging tip anti aging tips anti-aging expert Anti-Aging serum anti-aging skin care products anti-aging skincare best anti-aging skincare product only skincare product you need | 0 comments

Best Skincare Product For Anti-Aging - the one product that does everything! To see video, click HERE

Aging with Grace: Essential Health Tips for Seniors

By Charles Bollmann December 08, 2024 | 10 ways to live longer a doctor tells how to gain quality of life achieve quality of life anit-aging advice gain ultimate wellness Health and Wellness health tips for seniors holistic wellness skincare skincare products wellness supplements | 0 comments

Maintaining a vibrant and active lifestyle in one's senior years is crucial for both physical and emotional well-being. This article from Bare Skin Care explores several practical strategies that can help seniors enrich their lives, enhance their health, and enjoy their later years with confidence and vitality. Each approach is...

Use These Tactics To Transform Adversity Into Personal Growth

By Charles Bollmann November 27, 2024 | 10 ways to live longer gain ultimate wellness Health and Wellness holistic wellness how to transform problems nutritional supplements skincare wellness advice | 0 comments

Photo by Pexels Life presents us with a myriad of challenges, and sometimes they can seem insurmountable. However, with the right point of view, they can actually serve as catalysts for personal development and transformation. By confronting difficulties with courage and resilience, we can cultivate a mindset that views challenges...

How To Control Your "Monkey Mind" And Achieve Stressless Inner Peace

By Charles Bollmann November 05, 2024 | a doctor tells how to gain quality of life achieve quality of life achieving inner peace how to be peaceful how to reduce stress how to remain calm monkey mind and stress stress can cause physical harm taming the monkey mind | 0 comments

The "monkey mind" is a metaphor for the restless, unsettled state of our minds. It's that constant chatter, jumping from thought to thought, worry to worry, never finding stillness. Quieting the monkey mind and achieving inner peace is a goal many strive for, and thankfully, there are paths to get...

Consistency Counts: How to Stay On Track with Self- Care Goals

By Charles Bollmann October 21, 2024 | | 0 comments

Taking time to focus on your well-being can often seem challenging. However, the key to a successful wellness journey lies in consistency. It's not about making drastic changes but about the steady progress of daily actions that lead to lasting results. This article offerspractical insights and strategies to help you...