Skincare Advice & Articles by Dr Bollmann- Bare Skin Care

Skincare Advice & Articles by Dr Bollmann

How I Stay Young At 87; A Holistic Physician's Secrets

By Charles Bollmann February 27, 2025 | 10 ways to live longer a doctor tells how to gain quality of life acheving self-confidence anti aging tip anti aging tips anti-aging and exercise anti-aging expert anti-aging lifestyle benefits of meditation diet and longevity gain ultimate wellness getting rid of stress Health and Wellness holistic ways to live longer holistic wellness how stress affects body how to control stress how to eliminate stress how to manage stress how to reduce stress how to relieve stress importance of reducing stress increase longevity keep stress in check to reduce aging lifestyle and longevity longevity and health meditation meditation and stress pickleball | 0 comments

At nearly 87, I’m often asked by my pickleball friends how I still run around the court like a 19-year-old. As a founding member of the American Holistic Medical Association (AHMA) and a physician who’s lived a full life, I’ve learned a few things about staying vibrant—physically, mentally, and spiritually....

Are Doctors Wrong About Blood Pressure? My Discovery Will Shock You!

By Charles Bollmann February 25, 2025 | 10 ways to live longer a doctor tells how to gain quality of life achieve quality of life aging decrease high blood pressure doctors energy exercise and quality of life getting quality of life h hoilstic ways to a quality of life how how to how to have quality of life how to improve quality of life medication for blood pressure | 0 comments

As an Obstetrician/Gynecologist/Cosmetic Surgeon, and Founding Member of the American Holistic Medical Association, a time came when I found myself in my internist's office for a routine physical. Having been shown into his office’s examining room, I was meditating while awaiting his arrival. When he arrived several minutes later, he...

Aging with Grace: Essential Health Tips for Seniors

By Charles Bollmann December 08, 2024 | 10 ways to live longer a doctor tells how to gain quality of life achieve quality of life anit-aging advice gain ultimate wellness Health and Wellness health tips for seniors holistic wellness skincare skincare products wellness supplements | 0 comments

Maintaining a vibrant and active lifestyle in one's senior years is crucial for both physical and emotional well-being. This article from Bare Skin Care explores several practical strategies that can help seniors enrich their lives, enhance their health, and enjoy their later years with confidence and vitality. Each approach is...

How To Control Your "Monkey Mind" And Achieve Stressless Inner Peace

By Charles Bollmann November 05, 2024 | a doctor tells how to gain quality of life achieve quality of life achieving inner peace how to be peaceful how to reduce stress how to remain calm monkey mind and stress stress can cause physical harm taming the monkey mind | 0 comments

The "monkey mind" is a metaphor for the restless, unsettled state of our minds. It's that constant chatter, jumping from thought to thought, worry to worry, never finding stillness. Quieting the monkey mind and achieving inner peace is a goal many strive for, and thankfully, there are paths to get...

Skincare Secrets for Women Over 40: Look Younger and Feel Healthier

By Charles Bollmann October 04, 2024 | 5 things to know about skin care products a doctor tells how to gain quality of life acheving self-confidence achieve quality of life best skincare products factors that influence skin health health and diet how to get healthy skin relationships in women over 40 secrets of women over 40 skincare routines the wrinkle cure why is skin health important wrinkles after 40 | 0 comments

One of my favorite comedians is Orny Adams. Part of his routine is claiming women should have lower expectations for men since men are essentially stupid. He claims it is important to lower the bar because women expect too much and men cannot meet their expectations. Another favorite says that...

Unlock Your Ultimate Wellness: The Bare Skin Care Guide to Transforming Your Life Through Self-Improvement!

By Charles Bollmann July 20, 2024 | 10 ways to live longer a doctor tells how to gain quality of life acheving self-confidence achieve quality of life anti aging tip anti aging tips changing careers gain ultimate wellness how to improve your life wellness advice | 0 comments

Embarking on a path of self-improvement is a transformative journey that leads to enhanced wellness in both mind and body. Individuals can cultivate a profound sense of fulfillment and vitality by focusing on personal growth and development. This guide from Bare Skin Care delves into key strategies for achieving wellness...

The Subtle Art of Self-Care: Natural Remedies for Skin and Body Wellness

By Charles Bollmann July 16, 2024 | 5 things to know about skin care products a doctor tells how to gain quality of life acheving self-confidence achieve quality of life how to get glowing skin how to get radiant skin how to take care of self natural remedies for skin natural remedies for skincare self care | 0 comments

Finding balance in a hectic lifestyle can be challenging, but incorporating natural body and skincare into your routine can make a world of difference. While mainstream self-care oftenemphasizes quick fixes and commercial products, there are plenty of overlooked natural practices that offer profound benefits, too. Today, we'll explore these hidden...

The Ultimate Guide To Living Your Best Life (No Matter Your Age)

By Charles Bollmann June 09, 2024 | a doctor tells how to gain quality of life achieve quality of life achieving freedom from desires how to manage stress quality of life | 0 comments

Quality of Life and Healthy Lifestyle: 35 Practical Tips for a Worry-Free Life My older brother was a Benedictine priest. One of his instructions for me was - never worry about anything; it might never happen. As I got older and experienced life, I learned to add, even then don't...