Skincare Advice & Articles by Dr Bollmann- Bare Skin Care

Skincare Advice & Articles by Dr Bollmann

How I Stay Young At 87; A Holistic Physician's Secrets

By Charles Bollmann February 27, 2025 | 10 ways to live longer a doctor tells how to gain quality of life acheving self-confidence anti aging tip anti aging tips anti-aging and exercise anti-aging expert anti-aging lifestyle benefits of meditation diet and longevity gain ultimate wellness getting rid of stress Health and Wellness holistic ways to live longer holistic wellness how stress affects body how to control stress how to eliminate stress how to manage stress how to reduce stress how to relieve stress importance of reducing stress increase longevity keep stress in check to reduce aging lifestyle and longevity longevity and health meditation meditation and stress pickleball | 0 comments

At nearly 87, I’m often asked by my pickleball friends how I still run around the court like a 19-year-old. As a founding member of the American Holistic Medical Association (AHMA) and a physician who’s lived a full life, I’ve learned a few things about staying vibrant—physically, mentally, and spiritually....

Skincare Secrets for Women Over 40: Look Younger and Feel Healthier

By Charles Bollmann October 04, 2024 | 5 things to know about skin care products a doctor tells how to gain quality of life acheving self-confidence achieve quality of life best skincare products factors that influence skin health health and diet how to get healthy skin relationships in women over 40 secrets of women over 40 skincare routines the wrinkle cure why is skin health important wrinkles after 40 | 0 comments

One of my favorite comedians is Orny Adams. Part of his routine is claiming women should have lower expectations for men since men are essentially stupid. He claims it is important to lower the bar because women expect too much and men cannot meet their expectations. Another favorite says that...

Unlock Your Ultimate Wellness: The Bare Skin Care Guide to Transforming Your Life Through Self-Improvement!

By Charles Bollmann July 20, 2024 | 10 ways to live longer a doctor tells how to gain quality of life acheving self-confidence achieve quality of life anti aging tip anti aging tips changing careers gain ultimate wellness how to improve your life wellness advice | 0 comments

Embarking on a path of self-improvement is a transformative journey that leads to enhanced wellness in both mind and body. Individuals can cultivate a profound sense of fulfillment and vitality by focusing on personal growth and development. This guide from Bare Skin Care delves into key strategies for achieving wellness...

The Subtle Art of Self-Care: Natural Remedies for Skin and Body Wellness

By Charles Bollmann July 16, 2024 | 5 things to know about skin care products a doctor tells how to gain quality of life acheving self-confidence achieve quality of life how to get glowing skin how to get radiant skin how to take care of self natural remedies for skin natural remedies for skincare self care | 0 comments

Finding balance in a hectic lifestyle can be challenging, but incorporating natural body and skincare into your routine can make a world of difference. While mainstream self-care oftenemphasizes quick fixes and commercial products, there are plenty of overlooked natural practices that offer profound benefits, too. Today, we'll explore these hidden...

An Ob/Gyn Tells Why Women Don't Say No!

By Charles Bollmann May 30, 2024 | acheving self-confidence how to fix a stressful situation how to relieve stress ob/gyn and women's health overwhelming stress in women why women can't say no why women don't say no women and stress | 0 comments

Understanding and Reducing Stress in Women: An OB-GYN's Perspective Empathy and Counseling: Key Tools for Women's Health As an obstetrician-gynecologist (OB-GYN), I've had the privilege of providing not just medical care, but also counseling to countless women throughout my career. Through these interactions, I've gained valuable insights into the unique...

Shocking Truth: Skinny vs. Muscular – Who Lives Longer? (The Answer Will Surprise You!)

By Charles Bollmann May 15, 2024 | 10 ways to live longer acheving self-confidence achieve quality of life diet and longevity healthy lifestyle should I work out and build muscle who lives the longest - thin or muscular | 0 comments

The Power of Muscle: Why Strength Is Key to Longevity (and How to Harness It) As a Founding Member of the American Holistic Medical Association and a physician with a passion for holistic health, I've seen firsthand the transformative power of lifestyle choices on longevity. And while diet and cardiovascular...

The Skincare Dilemma: What Are You Willing to Endure for Incredible Results?

By Charles Bollmann April 22, 2024 | 5 things to know about skin care products acheving self-confidence Are there any skincare ingredients to avoid Can I achieve significant skincare results without undergoing invasive procedures? chemical peels in skincare especially for sensitive skin? How important is sun protection in achieving and maintaining healthy skin? How long does it typically take to see results from skincare products? lasers in skincare skincare procedures skincare results What role does diet and lifestyle play in skincare outcomes? | 0 comments

Skincare has become an essential part of many people's daily routines, with the desire to achieve specific results driving the demand for various products and treatments. As a cosmetic surgeon, understanding what individuals want from skincare is crucial in providing tailored solutions that meet their expectations effectively. Identifying Common Skincare...

The Truth About Skin Health: 3 Factors You Can't Afford to Ignore!

By Charles Bollmann April 15, 2024 | 5 things to know about skin care products acheving self-confidence achieve quality of life chiral skincare products diet and your skin factors affecting skin health healthy healthy glowing skin healthy skin healthy skincare products how stress affects skin stress and skincare what is chiral skincare | 0 comments

The Secrets to Skincare: How to Achieve Healthy, Glowing Skin Your skin serves as a reflection of your overall health and well-being. A vibrant, glowing complexion signals a healthy lifestyle, which is why skincare has become a top priority for many. Beyond looking great, healthy skin serves practical functions. It...

The Holistic Guide to a Healthy Lifestyle: Tips from a Founding Member of the American Holistic Medical Association

By Charles Bollmann April 09, 2024 | 10 ways to live longer acheving self-confidence achieve quality of life hoilstic ways to a quality of life holistic ways to live longer how to get a better life how to have a healthy lifestyle how to live longer nutritional supplements are they necessary what nutritional supplements should I take | 0 comments

As a founding member of the American Holistic Medical Association, I'm committed to helping people like you live vibrant and fulfilling lives. This guide explores essential, science-backed advice on nutrition, supplementation, and lifestyle habits to support longevity and boost your overall well-being. The Power of Laughter for a Healthy Lifestyle...

Diet Myths EXPOSED: The Truth About What Really Works

By Charles Bollmann March 22, 2024 | acheving self-confidence achieve quality of life diet myths false ideas about diet healthy lifestyle how to lose weight nutrition myths | 0 comments

Diet Myths Debunked: Your Guide to Nutrition, Supplements, and a Healthy Lifestyle Imagine struggling with weight management despite your best efforts – following strict diets, counting calories, and exercising endlessly. The frustration is real! The issue might lie in the common diet myths and misinformation that we're constantly bombarded with....

Forget Fad Diets! Doctor Reveals the Secret to Lasting Weight Loss AND Glowing Skin (Spoiler: It's Not What You Think!)

By Charles Bollmann March 14, 2024 | acheving self-confidence achieve quality of life best anti-aging skincare best method for healthy lifesyle best skincare products how to get radiant skin how to have a healthy lifestyle how to prevent weight gain how to regulate weight | 0 comments

Dr. Bollmann on Healthy Living: A Holistic Guide to Lasting Wellness and Vibrant Skin As a board-certified OB/GYN, cosmetic surgeon, and the owner of BARE SkinCare, Dr. Bollmann has a unique perspective on healthy living, skincare, and anti-aging. He’s seen countless patients, like Sarah, who chased the latest fads — trendy diets,...

How Do Women Not Gain Weight As They Age?

By Charles Bollmann March 09, 2024 | acheving self-confidence achieve quality of life aerobic exercise bioidentical hormone replacement diet and nutrition exercise how to eliminate belly fat how to not get fat HRT maintain normal weight obeity in women should I take HRt women and menopause | 0 comments

Patient Consultation: Preventing Weight Gain as You Age Let me share a story. I had a patient a few years ago who came in frustrated about the extra pounds she was carrying, especially around her midsection. She was doing everything “right”– diet, exercise, sleep – yet the scale wouldn't budge....