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Skincare Advice & Articles by Dr Bollmann
Are Doctors Wrong About Blood Pressure? My Discovery Will Shock You!
By Charles Bollmann February 25, 2025 | 10 ways to live longer a doctor tells how to gain quality of life achieve quality of life aging decrease high blood pressure doctors energy exercise and quality of life getting quality of life h hoilstic ways to a quality of life how how to how to have quality of life how to improve quality of life medication for blood pressure | 0 comments
As an Obstetrician/Gynecologist/Cosmetic Surgeon, and Founding Member of the American Holistic Medical Association, a time came when I found myself in my internist's office for a routine physical. Having been shown into his office’s examining room, I was meditating while awaiting his arrival. When he arrived several minutes later, he...
Aging with Grace: Essential Health Tips for Seniors
By Charles Bollmann December 08, 2024 | 10 ways to live longer a doctor tells how to gain quality of life achieve quality of life anit-aging advice gain ultimate wellness Health and Wellness health tips for seniors holistic wellness skincare skincare products wellness supplements | 0 comments
Maintaining a vibrant and active lifestyle in one's senior years is crucial for both physical and emotional well-being. This article from Bare Skin Care explores several practical strategies that can help seniors enrich their lives, enhance their health, and enjoy their later years with confidence and vitality. Each approach is...
How To Control Your "Monkey Mind" And Achieve Stressless Inner Peace
By Charles Bollmann November 05, 2024 | a doctor tells how to gain quality of life achieve quality of life achieving inner peace how to be peaceful how to reduce stress how to remain calm monkey mind and stress stress can cause physical harm taming the monkey mind | 0 comments
The "monkey mind" is a metaphor for the restless, unsettled state of our minds. It's that constant chatter, jumping from thought to thought, worry to worry, never finding stillness. Quieting the monkey mind and achieving inner peace is a goal many strive for, and thankfully, there are paths to get...
Skincare Secrets for Women Over 40: Look Younger and Feel Healthier
By Charles Bollmann October 04, 2024 | 5 things to know about skin care products a doctor tells how to gain quality of life acheving self-confidence achieve quality of life best skincare products factors that influence skin health health and diet how to get healthy skin relationships in women over 40 secrets of women over 40 skincare routines the wrinkle cure why is skin health important wrinkles after 40 | 0 comments
One of my favorite comedians is Orny Adams. Part of his routine is claiming women should have lower expectations for men since men are essentially stupid. He claims it is important to lower the bar because women expect too much and men cannot meet their expectations. Another favorite says that...
Unlock Your Ultimate Wellness: The Bare Skin Care Guide to Transforming Your Life Through Self-Improvement!
By Charles Bollmann July 20, 2024 | 10 ways to live longer a doctor tells how to gain quality of life acheving self-confidence achieve quality of life anti aging tip anti aging tips changing careers gain ultimate wellness how to improve your life wellness advice | 0 comments
Embarking on a path of self-improvement is a transformative journey that leads to enhanced wellness in both mind and body. Individuals can cultivate a profound sense of fulfillment and vitality by focusing on personal growth and development. This guide from Bare Skin Care delves into key strategies for achieving wellness...
The Subtle Art of Self-Care: Natural Remedies for Skin and Body Wellness
By Charles Bollmann July 16, 2024 | 5 things to know about skin care products a doctor tells how to gain quality of life acheving self-confidence achieve quality of life how to get glowing skin how to get radiant skin how to take care of self natural remedies for skin natural remedies for skincare self care | 0 comments
Finding balance in a hectic lifestyle can be challenging, but incorporating natural body and skincare into your routine can make a world of difference. While mainstream self-care oftenemphasizes quick fixes and commercial products, there are plenty of overlooked natural practices that offer profound benefits, too. Today, we'll explore these hidden...
The Ultimate Guide To Living Your Best Life (No Matter Your Age)
By Charles Bollmann June 09, 2024 | a doctor tells how to gain quality of life achieve quality of life achieving freedom from desires how to manage stress quality of life | 0 comments
Quality of Life and Healthy Lifestyle: 35 Practical Tips for a Worry-Free Life My older brother was a Benedictine priest. One of his instructions for me was - never worry about anything; it might never happen. As I got older and experienced life, I learned to add, even then don't...
Shocking Truth: Skinny vs. Muscular – Who Lives Longer? (The Answer Will Surprise You!)
By Charles Bollmann May 15, 2024 | 10 ways to live longer acheving self-confidence achieve quality of life diet and longevity healthy lifestyle should I work out and build muscle who lives the longest - thin or muscular | 0 comments
The Power of Muscle: Why Strength Is Key to Longevity (and How to Harness It) As a Founding Member of the American Holistic Medical Association and a physician with a passion for holistic health, I've seen firsthand the transformative power of lifestyle choices on longevity. And while diet and cardiovascular...
Look 10 Years Younger: An Anti-Aging Expert Gives The Science-Backed Guide to Turning Back the Clock
By Carson Shopify May 11, 2024 | achieve quality of life anti-aging beautiful skin care best skin care line chiral skin care products dr bollmann how to stay healthy prevent aging prevent wrinkles skin care for skin lightening skin care specialist wrinkle cure | 0 comments
Dr Bollmann, Skin Care Specialist, Anti-Aging Expert, CEO BARE SkinCare Quality of Life: How to Achieve It and Feel Your Best Our inner well-being shines through and impacts our outward appearance. Stress, poor diet, and negative thoughts can all leave their mark. Conversely, a focus on improving our quality of...
This Doctor's Patient Lost EVERYTHING After Saying 5 Words
By Charles Bollmann May 09, 2024 | 10 ways to live longer achieve quality of life achieving freedom from desires buddha's four noble truths Healthy Lifestyle how to have a healthy lifestyle if you want anything if you want anything you will suffer letting go of desires | 0 comments
Who is the Poorest Man in the World? The exam rooms were sterile, the fluorescent lights harsh. But it wasn't the clinical atmosphere that made my patients reveal their deepest worries. As an OB/GYN, I saw women at their most vulnerable, and my question – "How is the world treating...
The Dangers of Belly Fat – A Cosmetic Surgeon's Perspective
By Charles Bollmann May 04, 2024 | 10 ways to live longer achieve quality of life alcohol and belly fat cosmetic surgeon and belly fat dangers of belly fat dangers of wine and beer adding belly fat how to lose belly fat | 0 comments
My waiting room has, over the years, become a microcosm of shifting body-image concerns. While a focus on achieving a sculpted physique remains ever-present, there's been a palpable rise in anxieties centered around belly fat. It's a shift I understand well; we're constantly bombarded with fitness trends and "quick fixes",...
The Truth About Skin Health: 3 Factors You Can't Afford to Ignore!
By Charles Bollmann April 15, 2024 | 5 things to know about skin care products acheving self-confidence achieve quality of life chiral skincare products diet and your skin factors affecting skin health healthy healthy glowing skin healthy skin healthy skincare products how stress affects skin stress and skincare what is chiral skincare | 0 comments
The Secrets to Skincare: How to Achieve Healthy, Glowing Skin Your skin serves as a reflection of your overall health and well-being. A vibrant, glowing complexion signals a healthy lifestyle, which is why skincare has become a top priority for many. Beyond looking great, healthy skin serves practical functions. It...
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- hyperpigmentation
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- hyperpigmented skin
- hypertension
- hypothyroidism
- IBS
- if you want anything
- if you want anything you will suffer
- immune system help
- importance of breakfast
- importance of estrogens
- importance of exercise
- importance of family
- importance of friends
- importance of fruits and vegetables
- importance of having a good mattress
- importance of hydration in wrinkles
- importance of lifestyle
- importance of proper nutrition
- importance of proper nutrition in preventing and modifying disease severity
- importance of reducing stress
- importance of relieving stres
- importance of sleep
- importance of sleeping well
- importance of social activities
- importance of telomeres
- importance of weight loss
- imporving lifespan
- improve cognitive skills
- improve mood
- improve quality of life
- improve skin texture
- improve skin tone
- improves moisture content in the skin
- imrpove wrinkles
- increase longevity
- inflammation and aging
- inflammation and disease
- inflammation and health
- inflammation as cause of aging
- inflammation as cause of disease
- inflammation as cause of heart disease
- influenza complications
- inside outside approach to healthy skin
- insomnia
- insomnia shortens lifespan
- integrative medicine
- intense lip repair
- internet and brain
- internet and brain function
- internet and brain stimulation
- internet and intelligence
- internet surfing and the brain
- is it best to cover a wound
- is retinol better than retinaldehyde
- is sex exercise
- is sleep necessary
- itchy skin
- jobs for the future
- joint pain
- Karen McDougal
- KathyKollaActress/producer
- keep stress in check to reduce aging
- key reasons for aging
- Klara Landrat
- Klara Landrat Actress
- large pores
- laser skin resurfacing
- lasers in acne treatment
- lasers in skincare
- layering skin products
- letting go of desires
- life after a heart attack
- life expectancy
- life outlook and health
- lifestyle advice
- lifestyle and longevity
- lifestyle and mental health
- light therapy and acne
- light therapy and skin color
- light therapy and wrinkles
- light therapy device
- light therapy in skin care
- light therapy in skincare
- limitation of natural skin care products
- lipsuction abdomen
- list of things that cause acne
- living after 50
- living longer and health
- loneliness and longevity
- longevity and health
- look and feel your best
- lose weight
- lose weight easily
- lose weight to be healthy
- losing weight
- low carbohydrate diet
- lumps in breast
- Lung cancer
- macular degeneration
- maintain normal weight
- maintain skin health
- make eyes brighter looking
- make eyes look fresh
- make eyes radiant
- make skin thicker
- make sure listed ingredients are effective
- make-up remover
- makeup tips
- male menopause
- mammograms
- mammography
- marijuana
- marijuana and preterm birth
- marijuana inhibits motivation
- md tips on coronavirus
- medical benefits of coffee
- medical grade skincare for men
- medical grade skincare for women
- medication for blood pressure
- medicines and sun sensitivity
- medicines and the sun
- medicines for health
- medicines to prevent aging
- meditation
- meditation and stress
- meditation benefits
- meditation to relax facial muscles
- mediterranean diet
- melanoma treatment
- melasma
- melatonin and sleep
- melatonin for sleep
- memory aid
