Skincare Advice & Articles by Dr Bollmann
Do Skin Care Products Really Work? An Ob/Gyn, Cosmetic Surgeon on Aging and Healthy Habits
As the founder of BARE SkinCare and a former owner of a med-spa, I get this question from patients all the time. With countless "anti-aging" products promising miraculous transformations, it's understandable to want the truth. Can skincare creams and serums really turn back the clock? The Answer: It Depends The...
The Science Behind Skin Aging: Why Wrinkles Persist Despite Modern Medicine
Preventing skin aging, specifically the development of wrinkles, is challenging for several reasons, despite advancements in modern medical technology. Here are some key factors contributing to the difficulty in fighting skin aging: Complexity of Aging: Skin aging is a complex process influenced by various intrinsic and extrinsic factors. Intrinsic factors...
Finding The Best Skin Care Product
The very best skin care product? There actually can't be anything like 'The finest skin care product', since skin care products work differently for various individuals (based on the skin type to some extent). We tend to segregate people into 4 groups based on their skin types-- i.e. dry skin,...
BARE SkinCare True Story
From Dr Bollmann, developer and owner of Bare Skin Care. This is a true story. One day recently my wife looked at me and said, "What is wrong with your face?" Well, this is never a good thing to hear. So I said, "What is wrong with my face?" She...
Does Moisturizer Make Your Skin Worse?
It is a little known fact that Moisturizers DO NOT ADD MOISTURE to the skin. So why do we use them? Simply because we do get dry skin. And because advertisers tell us that we need them - daily. Moisturizers can make your skin soft, but that is about it....
This Is How to Make Self-Care a Part of Your Life
This Is How to Make Self-Care a Part of Your Life These days, self-care is all the rage, thanks to the proliferation of poignant quotes posted by countless people on social media. However, the truth is that self-care is a lot more than just a buzzword. Rather, it’s a legitimate...
Poor Diet and Coronavirus Severity
5 Ways Poor Diet May Increase Coronavirus Severity - this article originally published in carnivoreaurelius.com is well worth reading - https://docs.google.com/document/d/1YL57U-7TB3s48S91GJBihzuHBXXecd0QsRzkE8mS1yw/edit
Check Out This: 5-easy-cardio-workouts-you-can-do-at-home
Dr Bollmann, Owner / CEO BareSkinCare.com As a Founding Member of the American Holistic Medical Association, I have long advised exercise as part of my 4 caveats to staying healthy and happy - Stress Reduction through Meditation, Exercise, Proper Diet, and a Spiritual discipline. Please check out this article on...
Benefits of Vitamin E (& Where to Get It)
The 5 Benefits of Vitamin E (& Where to Get It) Vitamin E is the collective name for a group of fat soluble nutrients that function as antioxidants to protect cells and tissues. Antioxidants protect cells from free radical damage. Sounds like a sci-fi movie but actually free radicals are...
Joint Health, Bursitis, Ligamentous Injuries, and Arthritis
Since we are all getting older, I thought this might help some of you with joint and muscle pain. From my daughter, the owner of Vital Medicine for the Soul, 11250 N Tatum Blvd #103, Phoenix, AZ 85028 Vital Medicine for the Soul | Dr. KeriLyn Bollmann https://vitalintegrative.com Stronger Health, Love,...
Benefits of Dark Chocolate
Eating dark chocolate makes the brain more alert and attentive. Eating dark chocolate may help to boost attention levels and lower blood pressure. Larry Stevens, a professor of psychological sciences at North Arizona University, and colleagues conducted a study to examine the acute effects of chocolate on attentional characteristics of...
Corona Virus Strain? A Little Levity
A mild-mannered man was tired of his wife always bossing him around so he went to a psychiatrist. The doctor told him he had to develop self-esteem. The doctor gave him a book on assertiveness training, which he read on the way home. When he walked through the door and...