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Skincare Advice & Articles by Dr Bollmann

How Do Women Not Gain Weight As They Age?

How Do Women Not Gain Weight As They Age?

By Charles Bollmann March 09, 2024 | acheving self-confidence achieve quality of life aerobic exercise bioidentical hormone replacement diet and nutrition exercise how to eliminate belly fat how to not get fat HRT maintain normal weight obeity in women should I take HRt women and menopause | 0 comments

 Patient Consultation: Preventing Weight Gain as You Age Let me share a story. I had a patient a few years ago who came in frustrated about the extra pounds she was carrying, especially around her midsection. She was doing everything “right”– diet, exercise, sleep – yet the scale wouldn't budge....

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Best Way To Stay Young

Best Way To Stay Young

By Charles Bollmann February 01, 2024 | 5 things to know about skin care products ablative vs non-ablative lasers achieve quality of life best foods to eat best skincare ingredients best way to care for sensitive skin best way to care for skin best way to eat best way to keep looking young estrogen in menopause healthy lifestyle how to stay young HRT lifestyle advice top way to keep looking young | 0 comments

It is a fact that estrogens are one of the best drugs to stay young and prevent skin aging, keeping it firm and supple. I have been advocating bio-identical hormone replacement (HRT) in the menopause for years. At my practice in Scottsdale, it was fairly easy to get patients to...

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