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Skincare Advice & Articles by Dr Bollmann

Sleep Less, Weigh More

By Charles Bollmann Mai 04, 2015 | how to live longer how to lose weight importance of sleeping well obesity and diabetes skin care specialist sleep and weight weight gain | 0 comments

Dr Bollmann, Skin Care Specialist, Anti-Aging Expert The importance of sleeping the preferred eight hours has been shown to be scientifically accurate. Some of us can get by with less, but adequate sleep is necessary. The body cycles through various stages during sleep, and it has been demonstrated that all...

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