Bare Skin Care FAQs

Welcome to BARE, where beauty meets wellness! Below, you'll find answers to some common questions about our skincare and nutritional supplement products. If you have any other questions, feel free to reach out to our customer support.

SKINCARE PRODUCTS

Q: What makes BARE Skincare products unique?

A: BARE Skincare products are formulated by Dr. Charles Bollmann, MD, FACOG, FAACS, and DR. KeriLyn Bollmann, MD, FACP, combining cutting-edge research with natural ingredients. Our products prioritize effectiveness, skin health, and nutritional supplements.

Q: How to get clear skin?

A: Achieving clear and healthy skin requires a combination of good health practices and the use of appropriate skincare products. Maintain a healthy diet, drink water, exercise regularly, get enough sleep, manage stress, proper cleansing, exfoliation, sun protection, hygiene, avoiding harsh products, and limiting sugar and dairy. As you can see, this is something you need to work at. It requires persistency and patience.

Q: What is the best skin care routine for acne-prone skin?

When I had my med-spa in Scottsdale, Arizona, I obtained the best results for acne by using a good skincare routine and adding an antibiotic, like Doxycycline. Of course, a lifestyle change has to be considered.

Q: How to remove dark circles under the eyes?

Natural remedies:

Cucumber slices are naturally hydrating and contain antioxidants that can help brighten the skin.

Teabags contain caffeine, which can help restrict blood vessels and reduce puffiness.

If none of this is successful, consider seeing a plastic surgeon. Frequently, fat pads under the eyes will produce shadows which darken the under eye area. This is corrected by a commonly performed surgery called blepharoplasty.

It may take some time to see results from lifestyle changes and topical treatments. Be patient and consistent with your routine.

If your dark circles are severe or do not improve, consult a dermatologist to rule out any underlying medical conditions and recommend professional treatments.

Some additional tips for covering up dark circles with makeup:

  • Choose a concealer that is one shade lighter than your skin tone.
  • Apply concealer in a triangular shape under your eyes, starting at the inner corner and blending outward.
  • Set your concealer with a light dusting of powder to prevent it from creasing.

 Q: How to treat, dry flaky skin? 

There are plenty of ways to combat this common skin problem! Some tips to get you started:

Drink plenty of water throughout the day to keep your skin hydrated from the inside out. Listen to your body and adjust the amount based on your activity level and climate.

Apply a moisturizer to your skin regularly, both morning and night. All so-called skin experts tell you this. What a crock this is. Using a moisturizer daily does nothing to hydrate your skin. When I had my med-spa, this was the cause of 99% of my patient's with sensitive skin.

If you want to use a moisturizer, choose a formula with ingredients like hyaluronic acid, ceramides, and glycerin, which attract and retain moisture. But use it sparingly, NOT daily, and only when your skin is dry and actually needs a moisturizer. A good body moisturizer is CeraVe, available in many stores.

Hot water can strip your skin of its natural oils, so opt for lukewarm showers or baths and limit your time.

Avoid harsh soaps and detergents, which can further dry out your skin. 

Consider using a humidifier in your home, especially during the winter months.

Shield your skin from the elements with sunscreen, hats, and scarves when spending time outdoors. 

Targeted treatments:

Gently exfoliate your skin 1-2 times per week to remove dead skin cells and allow moisturizers to penetrate deeper. Use a gentle scrub or chemical exfoliant like an AHA or BHA.

Honey is a natural humectant, meaning it attracts and retains moisture. Apply a raw honey mask to your face for 15-20 minutes, then rinse with warm water. Korean masks, available from Amazon, also work well.

Oatmeal has anti-inflammatory properties that can soothe dry, itchy skin. Add a cup of colloidal oatmeal to your bathwater and soak for 15-20 minutes.

Bonus tips:

Wear loose-fitting clothing made from natural fibers like cotton or silk to avoid irritating your skin.

Avoid scratching, which can worsen the flakiness and lead to infection.

If your dry skin is severe or doesn't improve with home remedies, consult a dermatologist. They can rule out any underlying medical conditions and recommend professional treatments.

Remember, consistency is key when it comes to treating dry, flaky skin. By following these tips and making some lifestyle changes, you can achieve a smoother, more hydrated complexion.

 Q. What Causes Oily Skin, and How To Manage It?

Oily skin is mainly a genetic problem. You inherit your sebum production levels, so if your parents had oily skin, you're more likely to also.

In addition, fluctuations in hormones, like during puberty, pregnancy, or your menstrual cycle, can trigger increased sebum production. 

When stressed, your body releases cortisol, which can stimulate oil production.

High-glycemic index foods and dairy can worsen oiliness for some people.

Hot, humid environments can make skin oilier.

Certain medications, like birth control pills, can increase oil production. This applies especially to progesterone-prominent bcps.

Using harsh skincare products, or washing too frequently, can strip natural oils and trigger the skin to produce more to compensate.

Managing Oily Skin:

    • Gentle cleansing:¬†Wash your face twice daily with a gentle,¬†oil-free cleanser and lukewarm water.¬†Avoid harsh scrubs or soaps.
    • Moisturize, even for oily skin:¬†Look for lightweight,¬†oil-free moisturizers with ingredients like hyaluronic acid or niacinamide.¬†These hydrate without adding shine. Be careful to use only as necessary.
    • Exfoliate regularly:¬†Gentle exfoliation 1-2 times per week removes dead skin cells and prevents clogged pores.¬†Choose a chemical exfoliant like beta-hydoxy acids or alpha-hydroxy acids over physical scrubs.
    • Blotting papers:¬†Keep blotting papers on hand to absorb excess oil throughout the day.
    • Clay masks:¬†Clay masks can absorb oil and impurities.¬†Use them once or twice a week.
    • Dietary changes:¬†Limit high-glycemic foods and dairy,¬†and focus on fruits,¬†vegetables,¬†and whole grains.
    • Stress management:¬†Find healthy ways to manage stress,¬†like yoga,¬†meditation,¬†or exercise.
    • Sunlight protection:¬†Apply sunscreen daily,¬†even on oily skin,¬†to protect from sun damage.¬†Choose a lightweight,¬†oil-free formula.
    • Professional treatments:¬†For severe oiliness or acne,¬†consult a dermatologist for professional treatments like peels or medications. Salicylic acid peels are relatively inexpensive and require no down time.
    • Consistency is key!¬†Stick to your routine and don't get discouraged if you don't see results overnight.¬†Listen to your skin and adjust your routine as needed. Don't over-cleanse or use harsh products,¬†as this can worsen oiliness.

By understanding the causes and implementing these tips, you can take control of your oily skin and achieve a balanced, healthy complexion.

Q: How To Minimize Large Pores On The Face? 

Large pores on the face can be a source of concern for many individuals. They can affect the overall appearance of the skin, making it look less smooth and refined. However, the good news is that there are effective ways to minimize large pores and improve the texture of your skin.

What are Pores? Pores are tiny openings on the skin's surface that house hair follicles and sebaceous glands. They play a crucial role in regulating the skin's oil production and temperature. Each pore has a natural size, which varies from person to person.

Why do Some People Have Larger Pores than Others? 

The size of your pores is largely determined by genetics. If your parents have large pores, you are more likely to have them as well. Additionally, factors like age, gender, and skin type can influence pore size.

Factors Contributing to Enlarged Pores

Several factors can contribute to the enlargement of pores, including excess oil production, sun damage, and the accumulation of dead skin cells. Understanding these factors is essential for addressing the issue effectively.

The Impact of Genetics

Genetics play a significant role in pore size. If your family has a history of large pores, it's more likely that you'll inherit this characteristic. However, genetics alone are not the only factor. Environmental and lifestyle choices can also affect pore size.

Skincare Routine for Minimizing Pores

The Importance of a Consistent Routine

Consistency is key when it comes to skincare. Establishing a daily skincare routine is essential for maintaining healthy pores and preventing further enlargement.

Cleansing and Exfoliating for Pore Health

Proper cleansing and exfoliation are fundamental steps in pore care. Use a gentle cleanser to remove dirt and oil, and exfoliate regularly to prevent the buildup of dead skin cells.

Choosing the Right Skincare Products

Selecting the right skincare products can make a significant difference in pore size. Look for products containing ingredients like salicylic acid and retinoids, known for their pore-minimizing properties.

Diet and Hydration

The Connection Between Diet and Skin Health

Your diet plays a crucial role in the health of your skin. Nutrient-rich foods can promote healthy skin and minimize the appearance of pores.

Foods that Promote Healthy Skin and Minimize Pores

Incorporate foods rich in antioxidants, vitamins, and minerals into your diet. These include fruits, vegetables, and whole grains.

Importance of Staying Hydrated

Drinking an adequate amount of water is essential for maintaining skin hydration. Dehydrated skin can lead to enlarged pores.

Effective Home Remedies

Natural Ingredients for Pore Reduction

Several natural ingredients have pore-reducing properties. These include witch hazel, aloe vera, and tea tree oil.

DIY Face Masks and Treatments

Explore DIY face masks and treatments that can help tighten and minimize pores. These remedies are often cost-effective and easy to prepare at home. Korean masks are available on Amazon and inexpensive.

How to Use These Remedies Safely

Ensure that you follow instructions carefully when using home remedies. Some ingredients may cause irritation if not used correctly.

Professional Treatments

Overview of Professional Treatments for Large Pores

If home remedies don't provide the desired results, consider professional treatments. Dermatological procedures like chemical peels, laser therapy and micro-needling can effectively reduce pore size.

Makeup Tips for Concealing Pores

Makeup Techniques to Visually Reduce Pore Size

Makeup can be a powerful tool for concealing pores. Learn techniques like primer application and using lightweight, non-comedogenic makeup products.

Recommended Makeup Products for This Purpose

Choose makeup products specifically designed for pore-minimizing and skin-smoothing effects.

Sun Protection

The Role of Sun Damage in Pore Enlargement

Excessive sun exposure can damage the skin and lead to the enlargement of pores. Always use sunscreen to protect your skin from harmful UV rays.

Lifestyle Habits

Smoking and Its Impact on Pore Health

Smoking can exacerbate skin issues, including pore enlargement. Quitting smoking can have a positive impact on your skin's overall health.

Managing Stress for Better Skin

Stress can contribute to skin problems. Implement stress-reduction techniques like meditation and exercise to promote healthier skin.

Conclusion

In conclusion, minimizing large pores on the face is achievable through a combination of genetics, skincare routines, diet, and lifestyle changes. Consistency in your efforts is key to achieving smoother and healthier skin. Take proactive steps towards reducing the appearance of large pores and improving your overall skin texture.

How To Get Rid of Blackheads and Whiteheads

 Blackheads and whiteheads can be frustrating and affect your skin's appearance and your self-esteem..

Blackheads and whiteheads are types of acne known as comedones. They form when hair follicles become clogged with oil and dead skin cells. The primary difference lies in their appearance:

  • Blackheads: Open comedones with a dark surface due to oxidation.
  • Whiteheads: Closed comedones with a white or flesh-colored bump.

How do they Form?

Both blackheads and whiteheads develop when excess sebum (skin oil) mixes with dead skin cells, creating a plug that obstructs the follicle. A pore remaining open results in a blackhead, while a closed pore leads to a whitehead.

Several factors contribute to the formation of these blemishes:

  • Excess Sebum: Overproduction of skin oil can increase the risk of clogged pores.
  • Dead Skin Cells: Shedding of dead skin cells can add to pore blockages.
  • Genetics and Hormones: Genetic predisposition and hormonal fluctuations play a role.

Preventing these skin issues requires a consistent skincare routine tailored to your skin type:

Consistency is key. Create a daily skincare routine that involves cleansing, moisturizing, and sun protection.

Use a gentle cleanser to remove dirt, oil, and makeup. Regular exfoliation helps prevent the buildup of dead skin cells.

Opt for skincare and makeup products labeled as non-comedogenic, which means they won't clog your pores.

If you prefer natural remedies, consider these options:

     Explore natural ingredients like tea tree oil, honey, and aloe vera, known for their skin-clearing properties.

Create homemade face masks and scrubs using readily available ingredients. These treatments can help unclog pores and improve skin texture. Korean face masks are available on Amazon and are inexpensive.

Follow instructions carefully when using home remedies, and be gentle with your skin to avoid irritation.

For mild cases, OTC treatments can be effective:

OTC products often contain ingredients like salicylic acid and benzoyl peroxide, designed to unclog pores. Salicylic acid peels done by a doctor are inexpensive and have no down time. Follow product instructions carefully and be patient, as it may take several weeks to see results.

For stubborn problems, seek professional help. Dermatologists can perform procedures such as chemical peels and microdermabrasion to address these skin concerns.

In conclusion, achieving clear and healthy skin is possible with the right approach. By understanding the causes of blackheads and whiteheads and following the recommended prevention and treatment methods, you can significantly improve your skin's appearance. Consistency in your skincare routine and patience are the keys to success. 

Are blackheads and whiteheads the same as acne?

No, they are specific types of acne lesions with distinct characteristics.

Can I use toothpaste to get rid of blackheads?

It's not recommended, as toothpaste can be harsh on the skin and may cause irritation.

How often should I exfoliate my skin?

Exfoliating 1-2 times a week is usually sufficient, depending on your skin type.

Can blackheads and whiteheads lead to scarring?

Yes, if not treated properly, they can lead to scarring. It's essential to address them appropriately.

If home remedies and OTC products don't work, or if you have severe skin issues, consulting a dermatologist is advisable for personalized guidance and treatment options.

Q: How To Establish An Anti-Aging Skincare Routine 

As the years go by, we all desire to maintain youthful and radiant skin. The good news is that it's never too late to start an anti-aging skincare routine that can help you achieve just that. However, it is a good habit to start early to keep your skin healthy. In the teenage years, keeping the skin clean might be enough. But as you age, about 30 your skin begins to stop laying down collagen. At that time, it needs more help.

Aging is a natural process that affects our skin as well as the rest of the body. Factors like decreased collagen production, slower cell turnover, and reduced elasticity contribute to the signs of aging.

Genetics play a role in how our skin ages, but lifestyle choices, such as exposure to the sun and smoking, can accelerate the process.

Wrinkles, fine lines, age spots, and sagging skin are some of the common signs of aging skin. An anti-aging skincare routine can help address these concerns.

Understanding your skin type (dry, oily, combination) and specific aging concerns (wrinkles, age spots, etc.) is crucial for selecting the right products.

Choose anti-aging products with ingredients like retinol, hyaluronic acid, and antioxidants based on your skin's needs.

Every individual's skin is unique. Create a skincare routine that suits your skin type, lifestyle, and preferences. The BARE Complete Skin Care Routine had been designed to incorporate everything you will need, works for all skin types, and because all ingredients are chiral will not hurt your skin. At BARE, we use the KISS formula - it keeps it simple.

Begin with a general cleanser to remove impurities and make up allowing your skin to breathe.

Exfoliation helps remove dead skin cells, revealing a fresher complexion. Use exfoliants suitable for your skin type.

Hydrate your skin with a quality moisturizer to lock in moisture and improve elasticity. But using this too frequently can make your skin sensitive - use only when skin seems dry.

Protect your skin from UV damage by using a broad-spectrum sunscreen daily, even on cloudy days.

Consider serums or creams with active ingredients for specific concerns like wrinkles, dark spots, or firmness.

Learn about key anti-aging ingredients like retinoids, peptides, vitamin C, and their benefits

Understand how to apply anti-aging products correctly for maximum effectiveness.

A balanced diet rich in antioxidants and hydration supports skin health. Drinking water is a centric to maintain skin elasticity and overall health Manage stress levels and prioritize restful sleep for healthier-looking skin.

Consistently following your anti-aging routine is key to seeing positive results. Understand that anti-aging results may take time and require patience. With dedication, you can achieve a more youthful and radiant complexion over time.

In conclusion, starting an anti-aging skincare routine is a proactive step toward maintaining youthful and healthy skin. By understanding the aging process, customizing your routine, and choosing the right products, you can achieve remarkable results. Consistency, patience, and professional guidance, if needed, will contribute to a more youthful and radiant complexion. Get started today, and let your skin glow with confidence!

FAQ 1: How soon should I start an anti-aging routine?

It's never too early to start taking care of your skin. Consider incorporating anti-aging products in your late twenties to early thirties.

FAQ 2: Can I use multiple anti-aging products together?

Yes, you can, but it's essential to use them correctly and avoid overloading your skin. It is better to use products from the same company to avoid problems with ingredients counteracting each other.

FAQ 3: What are some natural anti-aging remedies?

Natural remedies like aloe vera, green tea, and coconut oil can provide anti-aging benefits when used consistently, but are not as effective as cosmeuceuticals like BARE SkinCare.

FAQ 4: How do I choose the right sunscreen?

Opt for a broad-spectrum sunscreen with at least SPF 30 and choose one suitable for your skin type (gel, cream, etc.). Make sure to get one that does not burn your eyes.

Q: How To Prevent And Treat Sunburn

Preventing and treating sunburn is essential for maintaining healthy skin and avoiding discomfort. Here are some steps you can take to prevent sunburn and tips on how to treat it if you do get sunburned:

Prevention

Use sunscreen, apply a broad spectrum sunscreen with an SPF of at least 30 before going outside. Reapply every two hours or more often if swimming or sweating. Make sure the sunscreen does not burn your eyes as many of them do. Use one that also has physical sunscreen ingredients, as well as chemical ones.

Seek Shade: Stay in the shade during peak sun hours, typically from 10 a.m. to 4 p.m., when the sun's rays are the strongest.

Wear Protective Clothing: Cover up with clothing that offers sun protection. Choose lightweight, long-sleeved shirts, pants, wide-brimmed hats, and sunglasses with UV protection.

Avoid Tanning Beds: Tanning beds emit harmful UV radiation and can increase the risk of sunburn and skin cancer.

Stay Hydrated: Drink plenty of water to keep your skin hydrated from the inside out.

Treatment:

If you do get sunburned, here's what you can do to alleviate the discomfort:

Get out of the Sun: As soon as you notice you're sunburned, get out of the sun to prevent further damage.

Cool Compress: Apply a cool, damp cloth to the affected area or take a cool bath or shower. Avoid using very cold water, as it can make the burn worse.

Hydrate: Drink extra fluids to help rehydrate your body, as sunburn can lead to dehydration.

Over-the-Counter Pain Relief: Non-prescription pain relievers like ibuprofen or aspirin can help reduce pain and inflammation. 

Moisturize: Apply a gentle, fragrance-free moisturizer to help soothe and hydrate your skin. Avoid products with alcohol or petroleum, as they can make the burn worse. CeraVe is good.

Avoid Further Sun Exposure: Stay out of the sun until your sunburn has healed completely.

Natural Remedies: Some people find relief from sunburn using natural remedies like aloe vera gel, chamomile tea bags, or oatmeal baths. Be cautious and test a small area first to ensure you don't have a negative reaction.

See a Doctor: If your sunburn is severe, blistering, or covers a large area of your body, or if you experience symptoms like fever or chills, it's important to seek medical attention.

Remember that preventing sunburn is the best approach. Protect your skin from the sun's harmful UV rays to reduce the risk of skin damage, premature aging, and skin cancer.

Q. Is It Necessary To Moisturize Oily Skin?

Yes, it is necessary to moisturize oily skin. While it may seem counterintuitive to apply moisturizer to already oily skin, it plays a crucial role in maintaining skin health. Here's why:

  1. Balancing Oil Production: Oily skin often produces excess oil to compensate for dehydration. When you moisturize, it helps to maintain the skin's natural moisture barrier, signaling to your skin that it doesn't need to produce as much oil. This can actually help regulate oil production over time.

  2. Preventing Dryness: Oily skin can still experience dryness, especially if you use harsh or oil-stripping cleansers. Moisturizing ensures that your skin stays hydrated without becoming overly greasy.

  3. Protecting Skin: A moisturizer creates a protective barrier on your skin, which can shield it from environmental pollutants and irritants. This barrier helps maintain skin's integrity and health.

  4. Reducing Breakouts: Properly moisturized skin is less prone to irritation and inflammation, which can reduce the likelihood of breakouts. Some moisturizers even contain ingredients that help fight acne.

  5. Anti-Aging Benefits: Well-moisturized skin is less likely to develop fine lines and wrinkles over time. It can help keep your skin looking youthful and vibrant.

When choosing a moisturizer for oily skin, opt for one that is non-comedogenic, meaning it won't clog your pores. Look for oil-free or water-based formulas, and avoid heavy creams or products that contain comedogenic ingredients. 

In summary, moisturizing oily skin is important for maintaining its balance, preventing dryness, protecting it from external factors, reducing breakouts, and supporting overall skin health.

 Q. Are Natural Skincare Ingredients Better Than Cosmeceuticals?

As a founding member of the American Holistic Medical Association, when I started BARE Skin Care 25 years ago, I decided to use natural ingredients. Unfortunately, after testing them in my med spa, I came to the conclusion that they are simply not as effective as.cosmeceuticals.

Using cosmeceutical skincare ingredients versus natural ones is a topic that often sparks debates among skincare enthusiasts. Both approaches have their merits, but it's important to understand that there are differences in effectiveness.

Cosmeceutical Skincare Ingredients:

Effectiveness: Cosmeceutical ingredients are often developed through rigorous scientific research and are designed to target specific skin concerns. They may include active compounds such as retinoids, peptides, hyaluronic acid, and antioxidants.

These ingredients have been shown in clinical studies to address issues like wrinkles, hyperpigmentation, and skin texture effectively.

Consistency: Cosmeceuticals typically provide consistent results because they contain standardized concentrations of active ingredients. This means you can have more confidence in the product's efficacy.

Advantages: Companies marketing cosmeceutical products often have the advantage of being able to reference scientific studies, clinical trials, and dermatologist endorsements. These products are often perceived as more technologically advanced and backed by scientific evidence.

Natural Skincare Ingredients:

Gentleness: Natural ingredients can be gentler on the skin, making them suitable for those with sensitive or reactive skin. They often have fewer synthetic additives and preservatives, reducing the risk of irritation.

Sustainability: Natural skincare ingredients are often sourced from renewable resources and may be more environmentally friendly. Consumers who prioritize sustainability may prefer these products.

Marketing Advantages: Natural skincare products are frequently marketed as "clean," "green," and "chemical-free," appealing to consumers who want to avoid synthetic or potentially harmful ingredients.

Reasons to Choose Cosmeceutical Skincare Ingredients:

Scientific Credibility: Cosmeceutical products can leverage scientific studies and clinical data to establish credibility and efficacy claims. This can be persuasive for consumers looking for evidence-based skincare solutions.

Targeted Solutions: Cosmeceuticals are formulated to target specific skincare concerns. This targeted approach can be appealing to consumers seeking solutions for aging, acne, or other skin issues.

Professional Endorsements: Dermatologist and skincare expert endorsements can carry significant weight in the marketing of cosmeceutical products, adding a level of trust for consumers.

Visible Results: Cosmeceuticals often promise more noticeable and rapid results, which can attract consumers looking for quick improvements in their skin's appearance.

Advanced Formulations: The perception of advanced technology and formulation expertise can be a marketing advantage for cosmeceutical brands, positioning their products as cutting-edge solutions.

In conclusion, the choice between cosmeceutical and natural skincare ingredients ultimately depends on individual preferences and skin needs. While natural ingredients can be gentle and sustainable, cosmeceutical ingredients are often chosen for their scientifically proven effectiveness and the marketing advantages of scientific credibility, targeted solutions, professional endorsements, visible results, and advanced formulations. Ultimately, the best skincare routine is one that addresses your specific skin concerns and aligns with your personal values and preferences. But at BARE SkinCare, I decided that being effective was better than being green - at least in skin care.

 Q: Are BARE Skincare products suitable for all skin types?

A: Yes, our skincare products are designed for all skin types. Each product is carefully formulated to address various skin concerns without compromising on safety or efficacy.

Q: Can I use BARE products if I have sensitive skin?

A: Absolutely! Many of our customers have sensitive skin. We formulate our products with gentle yet effective ingredients to ensure they are suitable for sensitive skin.

Q: How long does it take to see results with BARE Skincare?

A: Results vary, but many users notice positive changes within a few weeks. Consistency is key for optimal results. Remember, individual results may differ.

Q: Can anyone use Bare Skin Care?

A: Bare Skin Care can be used by both men and women, and works for all skin types.

 Q: What skin problem is Bare Skin Care good for?

A: Bare Skin Care has products which work for all skin problems, including aging skin, sun damaged skin, wrinkles, hyperpigmentation, melasma, acne, skin discolorations, brown spots, and scars.

Q: Will it help oily skin?

A: The Bare Skin Care program works well for oily skin, thick skin, and thin skin, since it is designed to convert damaged skin to healthy skin.

Q: Can I buy the products individually, or do I need to use the full programs for wrinkles, hyperpigmentation, oily skin, acne, or the basic program for skin health?

A: Yes, products can be bought individually, but best results are obtained with the Complete program. It is also more cost effective to buy the full program.

Q: Do instructions come with the programs?

A: All programs come with full instructions in how to use them. In addition, our support is personally supplied by Dr. Bollmann.

Q: How long will it take to get my products?

A: Products are usually shipped next day in most circumstances, and tracking is provided.

Q: What are the shipping costs?

A: Shipping costs for skincare products at present are $7.95 in the US, and FREE for orders over $150. BARE Supplements are shipped from another location.

Q: Do you ship to Europe?

A: Yes

Q: Can I put the products on the arms and hands?

A: Yes, putting the products on the arms and hands will tighten the skin on these areas over time, as well as removing brown spots!

 Q: What skin problem is Bare Skin Care good for?

A: Bare Skin Care has programs which work for all skin problems, including aging skin, sun damaged skin, wrinkles, hyperpigmentation, melasma, acne, skin discolorations, brown spots, and scars.

Q: Will it help oily skin?

A: The Bare Skin Care program works well for oily skin, thick skin, and thin skin, since it is designed to convert damaged skin to healthy skin.

 Q: Do you test your products on animals?

A: No, we are committed to cruelty-free practices. BARE by Dr Bollmann is proud to be a cruelty-free brand, and we do not test any of our products on animals.

NUTRITIONAL SUPPLEMENTS

Q: What sets BARE Nutritional Supplements apart?

A: Our supplements are developed by Dr. KeriLyn Bollmann, a leading doctor in the field of Integrative Medicine. Dr. Bollmann has carefully curated each supplement to support overall health and wellness.

Q: Are BARE Nutritional Supplements safe to use?

A: Yes, our supplements are manufactured with the highest quality standards and undergo rigorous testing. They are safe for consumption when used as directed.

Q: Can I take multiple BARE supplements together?

A: While individual needs may vary, it's generally safe to combine our supplements. However, if you have specific health concerns or take medications, it's advisable to consult with a healthcare professional.

Q: Are the nutritional supplements suitable for vegetarians/vegans?

A: Yes, some of our supplements are vegetarian/vegan-friendly. Check the product descriptions or contact our customer support for detailed information on each supplement.

Q: How long does it take to experience the benefits of BARE Nutritional Supplements?

A: Results may vary, but many users report positive effects within a few weeks. Consistent use, combined with a healthy lifestyle, is recommended for optimal results.

Q. DO I NEED VITAMIN SUPPLEMENTS IF I HAVE A BALANCED DIET

A. If you have a balanced diet that includes a variety of foods from all food groups, you may not necessarily need vitamin supplements. A balanced diet typically provides you with the essential vitamins and minerals your body needs to function properly. However, there are a few considerations to keep in mind:

  • Individual Needs: Your vitamin requirements may vary depending on factors such as age, gender, activity level, and specific health conditions. Some individuals, such as pregnant women or people with certain medical conditions, may require additional vitamins or minerals.
  • Dietary Restrictions: If you follow a restrictive diet, such as a vegetarian or vegan diet, you may need to pay extra attention to certain vitamins like B12, which is primarily found in animal products.
  • Sun Exposure: Vitamin D is primarily synthesized by the skin when exposed to sunlight. If you have limited sun exposure, live in a region with little sunlight, or have darker skin, you may need to consider a vitamin D supplement.
  • Older People: As we age, we do not absorb vitamins in food as much as when we were young. Supplements can provide these vitamins and might be necessary even if we eat a balanced diet.

Specific diseases might require nutritional supplements; there are supplements for joint health, bones, brain, heart, skin, and even weight loss.

  • Consult a Healthcare Professional: It's always a good idea to consult with a healthcare professional or a registered dietitian. They can assess your individual needs and recommend any necessary supplements based on your specific circumstances.

In general, it's best to obtain your vitamins and minerals through a well-balanced diet whenever possible, as whole foods provide a wide range of nutrients that work together synergistically. However, supplements can be beneficial for those with deficiencies or specific health concerns, but they should be used under the guidance of a healthcare provider to avoid excessive intake.

Remember, if you have any specific concerns or questions about our products, our customer support team is here to assist you. Happy shopping and here's to a BARE beautiful you! 

Q. HOW TO KNOW IF I HAVE A VITAMIN DEFICIENCY AND NEED SUPPLEMENTS

A. Vitamin deficiencies can have various symptoms, and it's essential to pay attention to your body and consult with a healthcare professional if you suspect you have a deficiency. Here are some signs that may indicate a vitamin deficiency and when you might need supplements:

  • Fatigue: Feeling tired all the time, even with enough sleep, can be a sign of various deficiencies, such as vitamin D or B12.
  • Weakness: If you notice muscle weakness or have trouble performing regular physical activities, it could be due to a deficiency in vitamins like B1, B5, or D.
  • Pale Skin: Anemia, often caused by a deficiency in iron, vitamin B12, or folate, can lead to pale skin.
  • Brittle Nails and Hair: Weak or brittle nails and hair can be a sign of biotin (vitamin B7) deficiency.
  • Vision Problems: Difficulty seeing in low light or night blindness can be linked to a vitamin A deficiency.
  • Mouth Sores: Ulcers or sores in the mouth can result from a deficiency in vitamin B3 (niacin), B2 (riboflavin), or B12.
  • Bleeding Gums: Vitamin C deficiency can lead to bleeding gums and other oral health issues.
  • Skin Issues: Dry skin, rashes, or excessive bruising may be associated with deficiencies in various vitamins and minerals.
  • Digestive Problems: Chronic digestive issues may hinder nutrient absorption, leading to deficiencies.
  • Numbness or Tingling: A lack of vitamin B12 or B6 can cause numbness or tingling in extremities.

If you experience any of these symptoms or suspect a deficiency, it's essential to consult with a healthcare professional. They can perform blood tests to diagnose specific deficiencies accurately. Self-diagnosis and supplementing without professional guidance can lead to imbalances or other health issues.

Remember that a balanced diet with a variety of foods is the best way to obtain essential vitamins and minerals. Supplements should be used under the guidance of a healthcare provider when necessary to correct a deficiency or if you have specific dietary restrictions that may lead to deficiencies.

Q. CAN VITAMIN SUPPLEMENTS HELP WITH HAIR AND NAIL GROWTH?

Vitamin supplements can potentially help with hair and nail growth, but their effectiveness may vary from person to person. Hair and nail health is influenced by a variety of factors, including genetics, diet, overall health, and environmental factors.

Certain vitamins and minerals are known to play a role in promoting healthy hair and nails. These include:

  • Biotin (Vitamin B7): Biotin is often recommended for improving the strength and thickness of hair and nails. It is found in many hair and nail supplements.
  • Vitamin A: Vitamin A is essential for the growth of all cells, including hair and nails. A deficiency in this vitamin can lead to dry and brittle hair and nails.
  • Vitamin C: This vitamin is important for collagen production, which is essential for the health of hair and nails.
  • Vitamin E: Vitamin E is an antioxidant that can help protect hair and nails from damage.
  • Vitamin D: A deficiency in vitamin D may lead to hair loss, so ensuring you have adequate levels of this vitamin can be important for hair health.
  • Iron: Iron deficiency can lead to hair loss, so it's important to have sufficient iron levels in your diet or through supplements.
  • Zinc: Zinc is involved in hair growth and repair, and a deficiency can lead to hair loss and brittle nails.
  • Omega-3 Fatty Acids: These healthy fats can help maintain scalp health and promote strong, shiny hair.

It's important to note that while supplements can be beneficial if you have a deficiency in these vitamins and minerals, excessive intake can be harmful. It's always a good idea to consult with a healthcare professional before starting any new supplements, as they can help determine if you have any deficiencies and recommend the appropriate dosage.

Additionally, a well-balanced diet that includes these vitamins and minerals from natural food sources is the best way to support overall hair and nail health. Supplements should be considered as a complement to a healthy diet rather than a sole solution for improving hair and nail growth.

Q. CAN VITAMIN SUPPLEMENTS IMPROVE SLEEP QUALITY

Vitamins can play a role in improving sleep quality indirectly by supporting overall health and addressing deficiencies that might affect sleep. Here are a few vitamins that can potentially impact sleep quality:

  • Vitamin D: Adequate vitamin D levels are important for various bodily functions, including sleep regulation. A deficiency in vitamin D has been linked to sleep disturbances.
  • Vitamin B6: Vitamin B6 is involved in the production of neurotransmitters like serotonin and melatonin, which play a key role in regulating sleep patterns.
  • Magnesium: While not a vitamin, magnesium is a mineral that can aid in relaxation and help with sleep. It is often taken as a supplement to improve sleep quality.
  • Melatonin: Melatonin is a hormone, not a vitamin, but it is sometimes taken as a supplement to help with sleep. It is not a sleeping pill, but helps regulate the sleep-wake cycle. Studies done in the 90's showed rats taking melatonin lived the equivalent of 300 human years.
  • It's important to note that while these vitamins and minerals can contribute to better sleep, they are not a guaranteed solution for sleep issues. Good sleep hygiene practices, a balanced diet, regular exercise, and managing stress are also crucial factors in achieving quality sleep. If you have persistent sleep problems, it's advisable to consult with a healthcare professional for a comprehensive evaluation and guidance.