Skincare Advice & Articles by Dr Bollmann

Not only does daily contact with nature improve quality of life, a walk in the woods may reduce a person’s tendencies to be self-critical. results suggest that accessible natural areas may be vital for mental health in our rapidly urbanizing world.

“Sleep disorders are very closely related to the presence of cardiovascular diseases. However, until now there has not been a population based cohort study examining the impact of sleep disorders on the development of a heart attack or stroke."

When shopping for fruits and vegetables, try to buy the ones with the deepest color - they contains the most vitamins and nutrients.

What most people do not realize that these spots can be removed, without surgery, chemical peels or any great expense.

diets high in fat might also increase the risk for depression and other psychiatric disorders.

Dr Bollmann, Skin Care Specialist, Anti-Aging Expert We at Bare Skin Care always use the best ingredients in our products. During our developm...

The daily use of a broad-spectrum sunscreen slows, and may even prevent, sags and wrinkles, enabling one to look younger than their actual age.

Dr Bollmann, Skin Care Specialist, Anti-Aging Expert As a gynecologist, I have long been a proponent of estrogen replacement in the menopause. It...

Dr Bollmann, Skin Care Specialist, Anti-Aging Expert We have long suspected that mariuana (cannabis) is harmful, in that long term use seems to i...

n other words, if we have physical pain, it becomes worse the more we worry about it.