We all know the "secret" of successful weight loss: Eat less and exercise more. It's not always easy, but by adopting healthy eating habits and a regular exercise routine, you are sure to lose weight without depriving yourself of nourishing, satisfying food.
The team report that during later years, reading books, playing games, participating in computer activities and doing craft activities such as pottery or quilting led to a 30 to 50% decrease in the risk of developing memory loss (as compared to people who did not engage in these activities.)
function googleTranslateElementInit() { new google.translate.TranslateElement({pageLanguage: 'en', layout: google.translate.TranslateElement.InlineLayout.SIMPLE}, 'google_translate_element'); } caloric restriction may extend lifespan. While it is premature to recommend a restricted calorie diet across the board, it is important to manage caloric intake judiciously. Try to avoid consuming far more calories than you expend in a day: doing so will not only help to offset weight gain, it just might give your memory a boost.
The team observed that the combined training regimen led to significantly greater reductions in insulin resistance (as compared to resistance training alone), and was also associated with greater improvements in functional limitations (as compared to aerobic exercise alone).