Skincare Advice & Articles by Dr Bollmann
Exercise Makes Our Brain Better
Dr Bollmann, Skin Care Specialist, Anti-Aging Expert The benefits of exercise have been stressed for quite some time now. Studies continue to pour in about this fact, and it's corollary - couch potatoes have a lesser quality of life and shorter life-spans. From Ann Intern Med. 2015 Sep 1;163(5):347-355" "Previous...
Better Brain Health - Sleep On Your Side
The glymphatic system (or glymphatic clearance pathway) is a functional waste clearance pathway for the mammalian central nervous system. The fact that the glymphatic system even exists is a recent finding, and one I did not learn in medical school. However, we have come to understand that the brain’s glymphatic...