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Skincare Advice & Articles by Dr Bollmann

Exercise Makes Our Brain Better

By Charles Bollmann November 02, 2015 | Anti-agings tips benefits of exercise better brain health skin care specialist | 0 comments

Dr Bollmann, Skin Care Specialist, Anti-Aging Expert The benefits of exercise have been stressed for quite some time now. Studies continue to pour in about this fact, and it's corollary - couch potatoes have a lesser quality of life and shorter life-spans. From Ann Intern Med. 2015 Sep 1;163(5):347-355" "Previous...

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Better Brain Health - Sleep On Your Side

By Charles Bollmann Oktober 17, 2015 | best sleep position better brain health glymphatic system and brain waste prevent Alzheimer's side vs back sleeping postion | 0 comments

The glymphatic system (or glymphatic clearance pathway) is a functional waste clearance pathway for the mammalian central nervous system. The fact that the glymphatic system even exists is a recent finding, and one I did not learn in medical school. However, we have come to understand that the brain’s glymphatic...

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