One of the best things you can do for your skin is to avoid sun damage. Notice I did not say avoid the sun, which is good for you, in moderation. Sun damage is one of the main things that affects your skin. So sun blocks when you are in the sun are crucial. Wear at least a 40 SPF, and reapply at least every two hours.
In the search for anti-aging benefits, one of the more prominent theories is caloric restriction. Studies show not only an improvement in brain function with less calories, but less diseases.
men and women who were socially outgoing and not easily distressed by circumstances were 49% less likely to develop dementia over time, as compared to those who were extroverted and neurotic.
Most striking, the team found that during Web searching, the study subjects with prior experience registered a twofold increase in brain activation (as compared to those with little Internet experience).