Skincare Advice & Articles by Dr Bollmann- Bare Skin Care

Skincare Advice & Articles by Dr Bollmann

How I Stay Young At 87; A Holistic Physician's Secrets

By Charles Bollmann February 27, 2025 | 10 ways to live longer a doctor tells how to gain quality of life acheving self-confidence anti aging tip anti aging tips anti-aging and exercise anti-aging expert anti-aging lifestyle benefits of meditation diet and longevity gain ultimate wellness getting rid of stress Health and Wellness holistic ways to live longer holistic wellness how stress affects body how to control stress how to eliminate stress how to manage stress how to reduce stress how to relieve stress importance of reducing stress increase longevity keep stress in check to reduce aging lifestyle and longevity longevity and health meditation meditation and stress pickleball | 0 comments

At nearly 87, I’m often asked by my pickleball friends how I still run around the court like a 19-year-old. As a founding member of the American Holistic Medical Association (AHMA) and a physician who’s lived a full life, I’ve learned a few things about staying vibrant—physically, mentally, and spiritually....

Best Skincare Product For Anti-Aging

By Charles Bollmann December 10, 2024 | anti aging tip anti aging tips anti-aging expert Anti-Aging serum anti-aging skin care products anti-aging skincare best anti-aging skincare product only skincare product you need | 0 comments

Best Skincare Product For Anti-Aging - the one product that does everything! To see video, click HERE

Unlock Your Ultimate Wellness: The Bare Skin Care Guide to Transforming Your Life Through Self-Improvement!

By Charles Bollmann July 20, 2024 | 10 ways to live longer a doctor tells how to gain quality of life acheving self-confidence achieve quality of life anti aging tip anti aging tips changing careers gain ultimate wellness how to improve your life wellness advice | 0 comments

Embarking on a path of self-improvement is a transformative journey that leads to enhanced wellness in both mind and body. Individuals can cultivate a profound sense of fulfillment and vitality by focusing on personal growth and development. This guide from Bare Skin Care delves into key strategies for achieving wellness...

Do Skin Care Products Really Work? An Ob/Gyn, Cosmetic Surgeon on Aging and Healthy Habits

By Charles Bollmann March 09, 2024 | 5 things to know about skin care products anti aging anti aging tip Anti-Aging serum Anti-aging skin care anti-aging skin care cream anti-aging skin care products anti-aging skin cream anti-aging specialist BARE SkinCare Products | 0 comments

As the founder of BARE SkinCare and a former owner of a med-spa, I get this question from patients all the time. With countless "anti-aging" products promising miraculous transformations, it's understandable to want the truth. Can skincare creams and serums really turn back the clock? The Answer: It Depends The...

Best Tips For A Healthy Lifestyle - Getting Old The Right Way

By Charles Bollmann February 19, 2024 | acheving self-confidence achieve quality of life anti-aging lifestyle anti-aging specialist anti-aging tip anti-aging tips best way to reduce stress controlling stress how to eliminate worries how to handle worries tips for a healthy lifestyle tips for anti-aging what if I worry too much | 0 comments

Don't Borrow Trouble From Tomorrow: A Healthy Lifestyle Requires A Calmer Life Things I have learned; some the easy way, some the hard way. Worry is a natural human instinct, but too much of it can be seriously detrimental. When that voice in your head starts playing endless "what if?"...

Finding The Best Skin Care Product

By Charles Bollmann September 09, 2023 | 5 things to know about skin care products acne prone skin anti aging skin care cream anti aging tip anti aging tips best products for different skin types best skin care finding the best skin care how to find the best skin care product what is the best skin care product | 0 comments

The very best skin care product? There actually can't be anything like 'The finest skin care product', since skin care products work differently for various individuals (based on the skin type to some extent). We tend to segregate people into 4 groups based on their skin types-- i.e. dry skin,...

Poor Diet and Coronavirus Severity

By Charles Bollmann June 08, 2021 | achieve quality of life alcohol and disease alcohol and health anti aging skin care cream anti aging tip coronavirus and diet decrease coronavirus severity importance of proper nutrition in preventing and modifying disease severity poor diet and coronavirus | 0 comments

5 Ways Poor Diet May Increase Coronavirus Severity - this article originally published in carnivoreaurelius.com is well worth reading - https://docs.google.com/document/d/1YL57U-7TB3s48S91GJBihzuHBXXecd0QsRzkE8mS1yw/edit

Check Out This: 5-easy-cardio-workouts-you-can-do-at-home

By Charles Bollmann May 16, 2021 | achieve quality of life aerobic exercise aging skin products anti aging skin care cream anti aging tip anti-aging expert bare skin care Bare Skin Care Award Bare Skin Care Routines bare skin care testimonials easy workouts you can do at home health and exercise | 0 comments

Dr Bollmann, Owner / CEO BareSkinCare.com As a Founding Member of the American Holistic Medical Association, I have long advised exercise as part of my 4 caveats to staying healthy and happy - Stress Reduction through Meditation, Exercise, Proper Diet, and a Spiritual discipline. Please check out this article on...

Benefits of Vitamin E (& Where to Get It)

By Charles Bollmann April 16, 2021 | achieve quality of life aging skin products and the best wrinkle treatment anti aging skin care cream anti aging tip anti aging tips anti-aging vitamin E benefits where to find Vitamin E | 0 comments

The 5 Benefits of Vitamin E (& Where to Get It) Vitamin E is the collective name for a group of fat soluble nutrients that function as antioxidants to protect cells and tissues. Antioxidants protect cells from free radical damage. Sounds like a sci-fi movie but actually free radicals are...

Joint Health, Bursitis, Ligamentous Injuries, and Arthritis

By Charles Bollmann April 14, 2021 | achieve quality of life age spots aging skin products anti aging skin care cream anti aging tip anti aging tips anti-aging anti-aging and exercise anti-aging expert arthritis bursitis joint pain vital medicine for the soul | 0 comments

Since we are all getting older, I thought this might help some of you with joint and muscle pain. From my daughter, the owner of Vital Medicine for the Soul, 11250 N Tatum Blvd #103, Phoenix, AZ 85028 Vital Medicine for the Soul | Dr. KeriLyn Bollmann https://vitalintegrative.com Stronger Health, Love,...

Benefits of Dark Chocolate

By Charles Bollmann January 13, 2021 | aging and the brain aging skin products anti aging tip anti aging tips anti-aging expert anti-aging skin care cream anti-aging skin care products | 0 comments

Eating dark chocolate makes the brain more alert and attentive. Eating dark chocolate may help to boost attention levels and lower blood pressure. Larry Stevens, a professor of psychological sciences at North Arizona University, and colleagues conducted a study to examine the acute effects of chocolate on attentional characteristics of...

Corona Virus Strain? A Little Levity

By Charles Bollmann April 20, 2020 | anti-aging expert Anti-aging skin care anti-aging skin care cream anti-aging tip skin care specialist women's health | 0 comments

A mild-mannered man was tired of his wife always bossing him around so he went to a psychiatrist. The doctor told him he had to develop self-esteem. The doctor gave him a book on assertiveness training, which he read on the way home. When he walked through the door and...