Dr Bollmann, Owner / CEO BareSkinCare.com
As a Founding Member of the American Holistic Medical Association, I have long advised exercise as part of my 4 caveats to staying healthy and happy - Stress Reduction through Meditation, Exercise, Proper Diet, and a Spiritual discipline.
Please check out this article on 5 easy exercises you can do at home -
https://higherdose.com/