Skincare Advice & Articles by Dr Bollmann
BARE SkinCare True Story
From Dr Bollmann, developer and owner of Bare Skin Care. This is a true story. One day recently my wife looked at me and said, "What is wrong with your face?" Well, this is never a good thing to hear. So I said, "What is wrong with my face?" She...
This Is How to Make Self-Care a Part of Your Life
This Is How to Make Self-Care a Part of Your Life These days, self-care is all the rage, thanks to the proliferation of poignant quotes posted by countless people on social media. However, the truth is that self-care is a lot more than just a buzzword. Rather, it’s a legitimate...
Check Out This: 5-easy-cardio-workouts-you-can-do-at-home
Dr Bollmann, Owner / CEO BareSkinCare.com As a Founding Member of the American Holistic Medical Association, I have long advised exercise as part of my 4 caveats to staying healthy and happy - Stress Reduction through Meditation, Exercise, Proper Diet, and a Spiritual discipline. Please check out this article on...
Benefits of Vitamin E (& Where to Get It)
The 5 Benefits of Vitamin E (& Where to Get It) Vitamin E is the collective name for a group of fat soluble nutrients that function as antioxidants to protect cells and tissues. Antioxidants protect cells from free radical damage. Sounds like a sci-fi movie but actually free radicals are...
Joint Health, Bursitis, Ligamentous Injuries, and Arthritis
Since we are all getting older, I thought this might help some of you with joint and muscle pain. From my daughter, the owner of Vital Medicine for the Soul, 11250 N Tatum Blvd #103, Phoenix, AZ 85028 Vital Medicine for the Soul | Dr. KeriLyn Bollmann https://vitalintegrative.com Stronger Health, Love,...
Benefits of Dark Chocolate
Eating dark chocolate makes the brain more alert and attentive. Eating dark chocolate may help to boost attention levels and lower blood pressure. Larry Stevens, a professor of psychological sciences at North Arizona University, and colleagues conducted a study to examine the acute effects of chocolate on attentional characteristics of...
Taking Care Of Your Eyes
Some little known facts in eye care: When showering, don't rub the eyes vigorously, or press in on the eye with force. There is a condition called conjunctival chalasis, where the conjunctiva separates from the underlying tissue and produces a fold. This can feel like there is a foreign...
Is The Sun Making You Old
Dr Bollmann, Skin Care Specialist, Anti-Aging Expert We all love the sun. And most of us over the age of 15 have had too much sun exposure. We all want to look healthy, and for some reason a tan makes us look as if we are. But too much of...