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Skincare Advice & Articles by Dr Bollmann
Fruits And Vegetables Prevent Disease
Dr Bollmann, Skin Care Specialist, Anti-Aging Expert Here's a new idea! Eat more fruits and vegetables. How many times have we heard this, then headed to McDonald's instead. Let's see, vegetables or French fries - tough choice. But there is a reason doctors and other experts say to eat fruits...
Fixing Rough Skin
Dr Bollmann, Skin Care Specialist, Anti-Aging ExpertDid you ever run your hand over your face and feel bumps and just a rough, uneven feeling? That is all the dead cells that have accumulated on your skin.The key to regaining or maintaining youthful skin is exfoliation! Turning the skin over and...
Stress Wiil Decrease Life Span
Dr Bollmann, Skin Care Specialist, Anti-Aging Expert Being a proponent of stress reduction for many years, I reached a conclusion that health could be broken down into 4 necessities: good nutritious diet, exercise, STRESS REDUCTION, and the spiritual belief of your choice. Pretty much every health recommendation can be summarized...
Stress And Weight Gain
Dr Bollmann, Skin Care Speciailist, Anti-Aging Expert Stress has been known to cause many problems with our bodies and minds. I have long been an anti-stress advocate. The American Academy of Holistic Medicine was one of the first in the US of studiyng effects of stress on the body. Via...
How To Fix Thin Skin
Thin Skin Karen McDougal, Bare Skin Care Model Dr Bollmann, Anti-Aging and Skin Care Specialist Have you noticed your skin getting thin, dry and bruising easily? As we age, the skin becomes papery thin, and suffers from a decrease in oil gland activity (which also may cause skin to...
Stay Connected For Better Health
Researchers from the University of Chicago (Illinois, USA) report that social isolation may be detrimental to both mental and physical health. The team analyzed data from the National Social Life, Health, and Aging Project, a nationwide US study involving 3,000 men and women, ages 57 to 85 years. They arrived...
Multivitamins - To Take Or Not To Take
Dr Bollmann, Skin Care Specialist, Anti-Aging It would be an understatement to say that there is a lot of confusion out there about multivitamins. This is surprising given the high prevalence of use of multivitamins. In the United States among women overall, more than one third use multivitamins; and among...
Halt High Blood Pressure
Dr Bollmann, Skin Care Specialist, Anti-Aging Vanderbilt University School of Medicine (Tennessee, USA) researchers report that an increased intake in minerals such as potassium, magnesium and calcium by dietary means may reduce the risk of high blood pressure and decrease blood pressure in people with hypertension. A high intake of...
Should You Take A Multivitamin
Dr Bollmann, Anti-Aging and Skin Care Specialist Telomeres are the endcaps on chromosomes, and telomeric shortening is thought to govern the number of times a cell can divide. Telomeres are also thought to be highly susceptible to damage by free radicals. Researchers from the US National Institute of Environmental Health...
Exercise In Older Women Boosts Quality Of Life
Activity Boosts Quality Dr Bollmann, Skin Care Specialist, Anti-Aging It is an interesting fact that 70 % of women age 70 or older cannot lift a gallon of milk. Among older women, modest amounts of exercise can improve quality of life (QOL). Researchers from the Pennington Biomedical Research Center (Louisiana,...
Stay Connected For Better Health
Dr Bollmann, Skin Care and Anti-Aging Specialist Researchers from the University of Chicago (Illinois, USA) report that social isolation may be detrimental to both mental and physical health. The team analyzed data from the National Social Life, Health, and Aging Project, a nationwide US study involving 3,000 men and women,...
Why Does Cancer Increase with Age?
Dr Bollmann, Anti-Aging and Skin Care Specialist The accumulation of age-associated changes in a biochemical process that helps control genes may be responsible for some of the increased risk of cancer seen in older people. Scientists have known for years that age is a leading risk factor for the development...
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