Skincare Advice & Articles by Dr Bollmann
Anxiety, Stress And The Brain
Dr Bollmann, Skin Care Specialist, Anti-Aging Expert One of my 4 caveats for health and happiness is stress reduction. The others: proper diet, exercise, and the spiritual practice of your choice. When I first started to study stress and biofeedback, I realized the importance of the role of stress in...
Stressful Relationships Affect Brain
Dr Bollmann, Skin Care Specialist, Anti-Aging Expert Diet, exercise, stress, and a spiritual connection of your choice - these are the most important things in a healthy lifestyle, anti-aging, and overall satisfaction with life. And handling stress is right up there in a positive mental outlook. Having friends and family is important in...
Stress Wiil Decrease Life Span
Dr Bollmann, Skin Care Specialist, Anti-Aging Expert Being a proponent of stress reduction for many years, I reached a conclusion that health could be broken down into 4 necessities: good nutritious diet, exercise, STRESS REDUCTION, and the spiritual belief of your choice. Pretty much every health recommendation can be summarized...