602-888-3689
Skincare Advice & Articles by Dr Bollmann
How I Stay Young At 87; A Holistic Physician's Secrets
By Charles Bollmann February 27, 2025 | 10 ways to live longer a doctor tells how to gain quality of life acheving self-confidence anti aging tip anti aging tips anti-aging and exercise anti-aging expert anti-aging lifestyle benefits of meditation diet and longevity gain ultimate wellness getting rid of stress Health and Wellness holistic ways to live longer holistic wellness how stress affects body how to control stress how to eliminate stress how to manage stress how to reduce stress how to relieve stress importance of reducing stress increase longevity keep stress in check to reduce aging lifestyle and longevity longevity and health meditation meditation and stress pickleball | 0 comments
At nearly 87, I’m often asked by my pickleball friends how I still run around the court like a 19-year-old. As a founding member of the American Holistic Medical Association (AHMA) and a physician who’s lived a full life, I’ve learned a few things about staying vibrant—physically, mentally, and spiritually....
4 Lifestyle Changes Can Add Years
By Charles Bollmann September 27, 2014 | anti-aging expert anti-aging tips best exercise how to live longer importance of exercise lifestyle and longevity risks of smoking skin care specialist | 0 comments
Dr Bollmann, Skin Care Specialist, Anti-Aging Expert Four lifestyle choices that can add years to your life. The four main risk factors for non-communicable diseases are: tobacco smoking, an unhealthy diet, physical inactivity and harmful alcohol consumption. Researchers have translated the consequences of an unhealthy lifestyle into numbers. An individual who smokes,...
Newsletter
Recent Post
-
-
4 Lifestyle Changes Can Add Years
Sep 27, 2014
Categories
- 10 ways to live longer
- 5 things to know about skin care products
- a doctor tells how to gain quality of life
- ablative vs non-ablative lasers
- acheving self-confidence
- achieve quality of life
- achieving freedom from desires
- achieving inner peace
- acne
- acne correction
- acne cream for men
- acne cure
- acne prone skin
- acne reduction
- acne scars
- acne skin
- Acne solutions
- acne treatment
- acne treatments
- actinic keratosis
- advantages of melatonin
- advantages of vitamin D
- advantages of vitamin supplements
- aerobic exercise
- affordable medical grade skincare
- age spots
- aging
- aging and the brain
- aging skin products
- aid collagen production
- air pollution
- air pollution causing allergies
- alcohol and belly fat
- alcohol and disease
- alcohol and health
- alcohol and sleep
- aleviate irritation with retinoids
- allergies
- aloe vera smoothie
- alpha-hydroxy acids
- always tired
- Alzheimer's disease
- Alzheimers disease
- and the best wrinkle treatment
- andropause
- anit-aging advice
- anti aging
- anti aging skin care cream
- anti aging skin care cream.
- anti aging tip
- anti aging tips
- anti-aging
- anti-aging and alcohol
- anti-aging and exercise
- anti-aging and pregnancy
- anti-aging expert
- anti-aging lifestyle
- anti-aging news
- Anti-Aging serum
- Anti-aging skin care
- anti-aging skin care cream
- anti-aging skin care creams
- anti-aging skin care products
- anti-aging skin cream
- anti-aging skincare
- anti-aging skincare products
- anti-aging specialist
- anti-aging theory
- anti-aging tip
- anti-aging tips
- Anti-agings tips
- anti-oxidant vitamin
- anti-oxidants
- anti-oxidants in foods
- Anti-Trump
- antioxidant benefits
- antioxidants
- antiseptic
- antiviral treatment for influenza
- anxiety and brain disease
- anxiety and dementia
- anxiety and disease
- are all skincare product ingredients actually present
- are chiral products better for the skin
- Are Chiral skincare products actually better
- Are Chiral Skincare products safer
- are peptides good for skincare
- Are there any skincare ingredients to avoid
- arthritis
- arthritis pain relief
- aspirin and heart disease
- asthma
- avioding stress
- avoid processed foods
- back pain
- balance skin pH
- balanced-skin-ph
- BARE by Dr Bollmann Probiotics
- BARE Nutraceuticals
- BARE Peptide Elixir with EGF
- bare skin
- bare skin care
- Bare Skin Care Award
- bare skin care line
- Bare Skin Care Model
- bare skin care products
- bare skin care reviews
- Bare Skin Care Routines
- Bare Skin Care Sale
- bare skin care soothe
- bare skin care testimonials
- BARE SkinCare
- BARE skincare acne treatments
- BARE SkinCare Anti-Aging Products
- Bare Skincare by Dr Bollmann
- BARE SkinCare for wrinkles
- BARE SkinCare Products
- BARE SkinCare radiant peptide
- BARE SkinCare Routine
- BARE skincare tips
- BARE Supplements
- BARE Whole Health Support Supplements
- BARE your beauty
- BareSkinCare
- bareskincare by dr bollmann
- basal cell cancers
- beautiful skin
- beautiful skin care
- beauty routine
- bed mites
- befefits of toner
- believe it or not
- belly fat
- benefiets of naps
- benefits and risks of supplements
- benefits and risks of vitamins
- benefits of alpha-hydroxy acids
- benefits of anti-oxidants
- benefits of antioxidants
- benefits of apples
- benefits of aspirin
- benefits of birth control pills
- benefits of black tea
- benefits of caffeine
- benefits of calcium
- benefits of caloric restriction
- benefits of carrots
- benefits of cheese
- benefits of chocolate
- benefits of cinnamon
- benefits of coffee
- benefits of computers
- benefits of CoQ10
- benefits of dark chocolate
- benefits of EGF
- benefits of estrogen
- benefits of exercis
- benefits of exercise
- benefits of fiber
- benefits of friends
- benefits of fruits
- benefits of fruits and vegetables
- benefits of green tea
- benefits of growth factor
- benefits of hormones
- benefits of internet
- benefits of layering skincare products
- benefits of licorice
- benefits of magnesium
- benefits of meditation
- benefits of melatonin
- benefits of milk
- benefits of nature
- benefits of not smoking
- benefits of nutraceutical supplements
- benefits of nuts
- benefits of peptide in skincare products
- benefits of peptides
- benefits of physical therapy
- benefits of probiotics
- benefits of red wine
- benefits of reducing stress
- benefits of Retin-A
- benefits of retinaldyde
- benefits of retinoids
- benefits of retinol
- benefits of sleep
- benefits of soy
- benefits of statin drugs
- benefits of supplements
- benefits of tea
- benefits of testosterone
- benefits of using same brand skincare
- benefits of vegetables
- benefits of vitaimins
- benefits of vitamin b12 injections
- benefits of vitamin C
- benefits of vitamin C for skin
- benefits of vitamin D
- benefits of vitamin supplements
- benefits of vitamins
- benefits of vitamins and minerals
- benefits of water
- benefits of wine
- benefits of zinc
- beneifits of EGF in skin care product
- benifits of growth factor in skin care products
- berry blast smoothie
- best skin care line
- best acne product
- best acne products for men
- best acne skin care
- best acne treatment
- best acne treatment for men
- best anti-aging skincare
- best anti-aging skincare product
- best cream for the face
- best creams for face
- best diet
- best diet for weight loss
- best exercise
- best exercise for women
- best exfoliator
- best eye care
- best eye cream
- best face cream
- best face creams
- best fields for the future
- best foods for the skin
- best foods to eat
- best ingredients for skin
- best ingredients for wrinkles
- best juices to hydrate skin
- best light energy device
- best light therapy color
- best mantras
- best method for healthy lifesyle
- best mobile app
- best moisturizer
- best night cream
- Best of Scottsdale Skin Care Award
- best organic skin care products
- best peptide for skin
- best peptide for your skin
- best peptide serum for skincare
- best pigment removal products
- best pigment remover
- best product for skincare niacinamide
- best product for your skin
- best product to activate skin care routines
- best products for different skin types
- best products for pigment problems
- best products for wrinkles
- best program for melasma
- best retinoid
- best retinol
- best retinol product
- best serum for eyes
- best skin care
- best skin care 2017
- Best Skin Care 2020
- best skin care app
- best skin care ingredients
- best skin care line
- best skin care night cream
- best skin care products
- best skin care routine
- best skin cleanser
- best skin exfoliator
- best skin products for acne in men
- best skincare for women over 40
- best skincare ingredients
- best skincare products
- best skincare routine
- best skincare routine for rosacea
- best sleep position
- best smoothies
- best smoothies for hydration skin
- best sun block
- best sun blocks
- best sun screen
- best sun screens
- best supplements for acne
- best things for the skin
- best time to take probiotics
- best treatment for acne
- best treatment for winkles
- best treatment for wrinkles
- best vitamin C
- best vitamin C for the price
- best vitamin C skincare product for the price
- best way to care for sensitive skin
- best way to care for skin
- best way to eat
- best way to enjoy life
- best way to get rid of hormonal acne
- best way to hydrate
- best way to keep looking young
- best way to lose weight
- best way to make a first impression
- best way to make pores small
- best way to prevent scars
- best way to reduce stress
- best way to remove dark spots on skin
- best way to target skincare concerns
- best wrinkle treatment
- best wrinkle treatmentment
- best wrinkle treatments
- beta carotene
- better aging
- better brain health
- better living with vitamins
- better sex life
- better vision
- bio-identical hormones
- biofeedback and disease
- bioidentical hormone replacement
- bioidentical hormones
- black tea benefits
- blackheads
- bladder infections
- blemishes
- blood test for cancer
- bmi increase and disease
- bone disease
- bone fractures
- bone health
- bone loss
- breast cancer
- breast cancer and mammograms
- breast cancer diagnosis
- breast cancer risks
- brighten dark circles around eyes
- brighten eyes
- brown spots
- brown spots on hands
- brown spots on skin
- brown spots removal
- buddha's four noble truths
- bursitis
- caffeine and aging
- caffeine and exercise
- caffeine and memory
- caffeine benefits
- calcium
- calcium benefits
- caloric restriction
- caloric restriction and aging
- calorie restriction
- can cleansers remove blackheads
- can diet cause depression
- Can I achieve significant skincare results without undergoing invasive procedures?
- can I take probiotics with antibiotics
- can retinoids make eye wrinkles worse
- can stress cause disease
- can we exercise too much
- cancer and aging
- cancer from sun damage
- cancer prevention
- care of sensitive skin
- care of the eyes
- career change
- carrots and health
- cause of a cold
- cause of allergies
- cause of common cold
- cause of disease
- cause of ebola
- cause of irritable bowel syndrome
- cause of migraine headaches
- cause of sensitive skin
- cause of skin cancer
- cause of sun damage
- cause of weight gain
- cause of weight gain in women
- cause of wrinkles
- causes of breast cancer
- causes of dementia
- causes of eczema
- causes of gaining weight
- causes of insomnia
- causes of milia
- causes of pain
- causes of premature aging
- causes of sneezing
- causes of weight gain
- causes of wrinkles
- cell phones
- cell phones and cancer
- cell phones and disease
- cell phones and the brain
- cell phones and your skin
- cervical cancer
- changes in sexual behavior
- changing careers
- chemical peels in skincare
- chickrx
- child psychology
- children
- children's diet
- chiral skin care products
- Chiral Skincare products
- Chirality in Skincare
- chocolate prevents body fat
- cholesterol and heart disease
- choosing a doctor
- chris rock
- chromosomes and aging
- chronic pain
- cleanse pores better
- cleanser for the skin
- Clear Skin journey
- clogged pores
- coffee and alzheimers
- coffee and exercise
- coffee and health
- coffee and heart disease
- coffee benefits
- coffee keeps liver healthy
- cognitive ability
- cognitive function
- cohesive-skincare-routine-products
- cold or flu
- collagen skin care products
- colon cancer
- combat dehydration
- Comprehensive Nutrient Blend
- computers and memory
- computers and the brain
- condylomata acccuminata
- confused about skin type
- controlling stress
- convenience of MedPack Supplements
- convenience of using same brand skincare
- convenient-skincare-shopping
- CoQ10 and aging
- CoQ10 and the skin
- CoQ10 benefits
- CoQ10 for health
- coronary heart attack
- coronavirus and diet
- Coronavirus news
- correct melasma
- correcting vision
- cosmetic surgeon and belly fat
- cosmetic surgeon on skincare
- cosmetic surgery consult
- Covid NEWS
- cranberry toner
- cure itchy skin
- cure rough skin
- cure wrinkles
- curing acne
- cystic acne
- cystitis
- danger of cell phones
- dangers of alcohol
- dangers of anger
- dangers of aspartame
- dangers of being anxious
- dangers of belly fat
- dangers of cell phones
- dangers of computers
- dangers of diet drinks
- dangers of diet soda
- dangers of diet sodas
- dangers of electrical towers
- dangers of marijuana
- dangers of medications
- dangers of overweight children
- dangers of pesticides
- dangers of processed foods
- dangers of salt
- dangers of sitting
- dangers of smoking
- dangers of soda
- dangers of sugar
- dangers of wine and beer adding belly fat
- dark circles around eyes
- dark circles under eyes
- dark circles under the eyes
- dark eye circles around eyes
- dealing with severe illness
- decrease cholesterol
- decrease coronavirus severity
- decrease heart disease
- decrease high blood pressure
- decrease stroke
- delay aging
- dementia
- dental hygiene
- depression
- dermatitis
- Detox Pathway Support
- diabetes control
- diabetes prevention
- diet
- diet advice
- diet advice for the skin
- diet and cancer
- diet and depression
- diet and disease
- diet and exercise
- diet and healthy eyes
- diet and heart disease
- diet and longevity
- diet and lung cancer
- diet and migraine headaches
- diet and nutrition
- diet and psychosis
- diet and weight gain
- diet and weight loss
- diet and your skin
- diet benefits
- diet for weight loss
- diet myths
- diet soda and sex life
- diet soda and weight gain
- diseases caused by stress
- do cell phones cause cancer
- do cell phones cause skin disease
- do collagen skin cream replace collagen
- do probiotics help immune system
- do vitamins prevent disease
- do we need supplements as we get older
- Do you use retinol before moisturizer?
- doctor developed skin care
- doctor visits
- doctors
- Doctors and nurses
- doctors and psychics
- doctors diagnosis
- doctors knowledge
- does diet make you depressed
- does growth factor help wrinkles
- does layering skincare products increase absorption
- does light energy device work
- does light energy work
- Does Retin A make wrinkles worse before better
- does retinol thin skin
- does washing face remove blackheads
- does worry increase pain
- does your skin care have ingredients that are effective
- dr bollmann
- dr bollmann on quora
- Dr Bollmann's Makeup Tips
- drink coffee to live longer
- drinks for healthy teeth
- drugs for anti-aging
- drugs to lose weight
- dry skin
- dry skin due to moisturizers
- dull skin
- early signs of breast cancer
- easy workouts you can do at home
- easygoing personality
- eat healthy
- eat less live longer
- eating fat
- Ebola
- eczema
- effect of caffeine on sleep
- effect of internet on brain
- effect of lack of sleep on the brain
- effect of menopause and skin
- effect of pregnancy on longevity
- effect of retinol
- effects of alcohol
- effects of estrogen
- effects of nature on health
- effects of smoking
- effects of stress
- EGF in skin care products
- eggshell membrane benefits
- elevated blood sugar
- eliminate back pain
- eliminate depression
- eliminate pain
- eliminate pain from arthritis
- emergency supplies
- Emergency Water Disinfection
- endorphins
- energy
- energy medicine
- Enriched moisturizer
- especially for sensitive skin?
- essential vitamins
- estrgoen
- estrogen and breast cancer
- estrogen and skin
- estrogen and weight gain
- estrogen benefits
- estrogen in menopause
- exercise
- Exercise and aging
- exercise and alzheimers
- exercise and breast cancer
- exercise and cancer
- exercise and diet
- exercise and disease
- exercise and heart disease
- exercise and memory
- exercise and pain relief
- exercise and quality of life
- exercise and the brain
- exercise benefits
- exercise fatigue
- exquisite skin care product bare skin A Serum
- eye cream
- eye health
- eye strain
- eye wrinkles
- factors affecting skin health
- factors that influence skin health
- false ideas about diet
- family and health
- fat and breast cancer
- fats and weight
- fiber and weight loss
- fiber in diet
- finding a doctor
- finding cancer early
- finding the best skin care
- fine lines in skin
- fish oil
- fix acne
- fix actinic keratois
- fix dry skin
- fix dull skin
- fix photoaging skin
- fix rough skin
- fix sensitive skin
- fix thin skin
- fix wrinkles
- flaxseed benefits
- flu
- flu vaccine
- food and alzheimer's disease
- food and alzheimers
- food and chronic illness
- food and cognitive ability
- food and health
- food and memory
- foods rich in antioxidants
- foods rich in zinc
- foods that make the skin glow
- foods that prevent disease
- foods to prevent cancer
- foods to promote healthy teeth
- free cosmetic consults
- free radical damage
- free radicals
- Free Radicals and Antioxidants
- freqency of intercourse
- friends and health
- fruits and vegetables
- fruits and vegetables prevent disease
- funny doctor's story
- funny sex story
- gain ultimate wellness
- gaining weight
- genetics and aging
- genetics and longevity
- get healthy skin
- get healthy with supplements
- get rid of age spots
- get rid of brown spots
- get rid of migraines
- get the best skin
- getting quality of life
- getting rid of stress
- glowing skin
- glutathione benefits
- glutathione for skin whitening
- glymphatic system and brain waste
- great exfoliator
- great eye serum
- Great skincare
- green tea and weight loss
- green tea benefits
- grounding
- growth factor for skin health
- Growth Factor in skin care routine
- growth hormone
- gut microbiota
- h
- hair loss
- hair loss due to diet sodas
- handling children with problems
- hands give away your age
- hands tell your age
- harnessing the power of peptides
- hay fever
- health and a bright outlook
- health and diet
- health and exercise
- health and supplements
- Health and Wellness
- health benefits of coffee
- health benefits of computers
- health risks of computers
- health tips for seniors
- healthies diet
- healthy
- healthy eyes
- healthy glowing skin
- healthy immune system
- healthy life
- healthy life for your skin
- Healthy Lifestyle
- healthy living
- healthy skin
- healthy skincare products
- healthy spine
- healty lifestyle
- heart attack
- heart attack prevention
- heart disease
- heart disease and diet
- heart disease and stress
- heart disease and stroke
- heart disease and weight
- heart disease in the news
- heart disease prevention
- heart disease risks
- help immune system
- help skin on neck
- high blood pressure
- high fat diet dangers
- hoilstic ways to a quality of life
- holistic skincare
- holistic treatment for acne
- holistic ways to live longer
- holistic wellness
- hormonal replacement
- hormone replacement
- hormone replacement therapy
- hormones
- hormones in menopause
- hot to get good skin
- how
- how can I fall asleep
- how I changed my career
- How important is sun protection in achieving and maintaining healthy skin?
- how long does it take to see a doctor
- How long does it typically take to see results from skincare products?
- how long should you sleep
- how much to exercise
- how often should I have sex
- how should I layer my skincare products
- how stress affects body
- how stress affects skin
- how to
- how to achieve health
- how to apply skin care products
- how to be calm
- how to be happy
- how to be peaceful
- how to choose fruits and vegetables
- how to choose the best skincare ingredients
- how to choose the best skincare ingredients for your skin
- how to close pores
- how to combat dry skin
- how to control pain
- how to control stress
- how to discipline children
- how to eliminate belly fat
- how to eliminate stress
- how to eliminate worries
- how to exercise
- how to exfoliate your face
- how to feel better
- how to find best skin care products
- how to find the best skin care product
- how to fix a sagging neck
- how to fix a stressful situation
- how to fix acne
- how to fix air pollution
- how to fix dry skin
- how to fix sun damage
- how to get a better life
- how to get clear skin
- how to get glowing skin
- how to get healthy skin
- how to get more collagen in skincare
- how to get radiant skin
- how to get rid of hormonal acne
- how to get rid of suffering
- how to get smooth skin
- how to handle a child's temper
- how to handle worries
- how to have a better memory
- how to have a healthy lifestyle
- how to have quality of life
- how to have radiant skin
- how to have softer hands
- how to hydrate skin
- how to improve memory
- how to improve quality of life
- how to improve your life
- how to improve your skin
- how to imrove brain
- HOW TO INCREASE PENETRATION IN SKIN CARE
- how to keep weight off
- how to kill mites
- how to lighten skin color
- how to live longer
- how to live to 100
- how to look and feel better
- how to look better
- how to look younger
- how to lose belly fat
- how to lose weight
- how to lost weight
- how to maintain muscle
- how to maintain your weight
- how to make eyes look younger
- how to make pores smaller
- how to make probiotics more effective
- how to manage stress
- how to not get fat
- how to open pores
- how to predict death
- how to prevent aging
- how to prevent backache
- how to prevent cancer
- how to prevent colds
- how to prevent memory loss
- how to prevent sagging neck
- how to prevent weight gain
- how to protect eyes
- how to raise children
- how to reduce inflammation
- how to reduce pore size
- how to reduce stres
- how to reduce stress
- how to regulate weight
- how to relieve pain
- how to relieve skin irritation
- how to relieve stress
- how to remain calm
- how to remove acne
- how to remove dark circles under eyes
- how to remove wrinkles
- how to sleep better
- how to stay healthy
- how to stay hydrated
- how to stay young
- how to stimulate immune system
- how to take care of self
- how to take care of skin
- how to tell skin type
- how to tighten pores
- how to tighten sagging skin
- how to transform problems
- how to treat acne
- how to treat large pores
- how to treat rosacea
- how to treat sunburn
- how to use skincare products in a routine
- how to use sun block
- HPV virus
- HRT
- http://www.bareskincare.com/products/bare-skin-care-topical-vitamin-cocktail
- humous story
- hydrate skin
- hyperpigmentation
- hyperpigmentation and melasma
- hyperpigmented skin
- hypertension
- hypothyroidism
- IBS
- if you want anything
- if you want anything you will suffer
- immune system help
- importance of breakfast
- importance of estrogens
- importance of exercise
- importance of family
- importance of friends
- importance of fruits and vegetables
- importance of having a good mattress
- importance of hydration in wrinkles
- importance of lifestyle
- importance of proper nutrition
- importance of proper nutrition in preventing and modifying disease severity
- importance of reducing stress
- importance of relieving stres
- importance of sleep
- importance of sleeping well
- importance of social activities
- importance of telomeres
- importance of weight loss
- imporving lifespan
- improve cognitive skills
- improve mood
- improve quality of life
- improve skin texture
- improve skin tone
- improves moisture content in the skin
- imrpove wrinkles
- increase longevity
- inflammation and aging
- inflammation and disease
- inflammation and health
- inflammation as cause of aging
- inflammation as cause of disease
- inflammation as cause of heart disease
- influenza complications
- inside outside approach to healthy skin
- insomnia
- insomnia shortens lifespan
- integrative medicine
- intense lip repair
- internet and brain
- internet and brain function
- internet and brain stimulation
- internet and intelligence
- internet surfing and the brain
- is it best to cover a wound
- is retinol better than retinaldehyde
- is sex exercise
- is sleep necessary
- itchy skin
- jobs for the future
- joint pain
- Karen McDougal
- KathyKollaActress/producer
- keep stress in check to reduce aging
- key reasons for aging
- Klara Landrat
- Klara Landrat Actress
- large pores
- laser skin resurfacing
- lasers in acne treatment
- lasers in skincare
- layering skin products
- letting go of desires
- life after a heart attack
- life expectancy
- life outlook and health
- lifestyle advice
- lifestyle and longevity
- lifestyle and mental health
- light therapy and acne
- light therapy and skin color
- light therapy and wrinkles
- light therapy device
- light therapy in skin care
- light therapy in skincare
- limitation of natural skin care products
- lipsuction abdomen
- list of things that cause acne
- living after 50
- living longer and health
- loneliness and longevity
- longevity and health
- look and feel your best
- lose weight
- lose weight easily
- lose weight to be healthy
- losing weight
- low carbohydrate diet
- lumps in breast
- Lung cancer
- macular degeneration
- maintain normal weight
- maintain skin health
- make eyes brighter looking
- make eyes look fresh
- make eyes radiant
- make skin thicker
- make sure listed ingredients are effective
- make-up remover
- makeup tips
- male menopause
- mammograms
- mammography
- marijuana
- marijuana and preterm birth
- marijuana inhibits motivation
- md tips on coronavirus
- medical benefits of coffee
- medical grade skincare for men
- medical grade skincare for women
- medication for blood pressure
- medicines and sun sensitivity
- medicines and the sun
- medicines for health
- medicines to prevent aging
- meditation
- meditation and stress
- meditation benefits
- meditation to relax facial muscles
- mediterranean diet
- melanoma treatment
- melasma
- melatonin and sleep
- melatonin for sleep
- memory aid
