Skincare Advice & Articles by Dr Bollmann- Bare Skin Care

Skincare Advice & Articles by Dr Bollmann

How I Stay Young At 87; A Holistic Physician's Secrets

By Charles Bollmann February 27, 2025 | 10 ways to live longer a doctor tells how to gain quality of life acheving self-confidence anti aging tip anti aging tips anti-aging and exercise anti-aging expert anti-aging lifestyle benefits of meditation diet and longevity gain ultimate wellness getting rid of stress Health and Wellness holistic ways to live longer holistic wellness how stress affects body how to control stress how to eliminate stress how to manage stress how to reduce stress how to relieve stress importance of reducing stress increase longevity keep stress in check to reduce aging lifestyle and longevity longevity and health meditation meditation and stress pickleball | 0 comments

At nearly 87, I’m often asked by my pickleball friends how I still run around the court like a 19-year-old. As a founding member of the American Holistic Medical Association (AHMA) and a physician who’s lived a full life, I’ve learned a few things about staying vibrant—physically, mentally, and spiritually....

4 Lifestyle Changes Can Add Years

By Charles Bollmann September 27, 2014 | anti-aging expert anti-aging tips best exercise how to live longer importance of exercise lifestyle and longevity risks of smoking skin care specialist | 0 comments

Dr Bollmann, Skin Care Specialist, Anti-Aging Expert Four lifestyle choices that can add years to your life. The four main risk factors for non-communicable diseases are: tobacco smoking, an unhealthy diet, physical inactivity and harmful alcohol consumption. Researchers have translated the consequences of an unhealthy lifestyle into numbers. An individual who smokes,...