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Skincare Advice & Articles by Dr Bollmann
Sitting And Disease
Dr Bollmann, Skin Care Specialist, Anti-Aging Expert My physical therapist says, "Sitting is the silent killer of the spine." And those of you getting older, you know what I mean. For the young ones, eventually it will get you too. The only prevention for this is regular exercise and movement. Previously,...
Exercise Promotes Brain Matter
Dr Bollmann, Owner Bare Skin Care, Best Skin Care Line Exercise and the brain: White matter tracts enable communication between areas of the brain, but like the rest of the body, they decline with age. However, research suggests that staying active may help to preserve the integrity of these...
4 Lifestyle Changes Can Add Years
Dr Bollmann, Skin Care Specialist, Anti-Aging Expert Four lifestyle choices that can add years to your life. The four main risk factors for non-communicable diseases are: tobacco smoking, an unhealthy diet, physical inactivity and harmful alcohol consumption. Researchers have translated the consequences of an unhealthy lifestyle into numbers. An individual who smokes,...
Maximum Time You Should Sit
Dr Bollmann, Skin Care Specialist, Anti-Aging Expert Sitting is the silent killer of the spine. If you want back pain when you get older, or neck pain, then sit as much as possible. There is an urgent need to refashion our entire daily routines in order to integrate more purposeful...
Importance Of Being Fit
Dr Bollmann, Skin Care Specialist, Anti-Aging Expert The other day my wife told me I was watching too much TV. And she is probably right. But I have learned to balance my life with other pursuits, including exercise. Recently my physical therapist (I had should surgery from a tennis injury)...
Strength Training Eases the Effects of Aging
Dr Bollmann Recently I had an older friend fall after blacking out. She suffered multiple fractures of various bones and shattered 6 teeth. Now she has a large dental bill, as she does not have dental insurance. She was not taking hormones. Studies show that 70% of women age 70...
Recent Post
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Sitting And Disease
Feb 17, 2015 -
Exercise Promotes Brain Matter
Nov 04, 2014 -
4 Lifestyle Changes Can Add Years
Sep 27, 2014 -
Maximum Time You Should Sit
Sep 15, 2014 -
Importance Of Being Fit
Aug 07, 2014 -
Strength Training Eases the Effects of Aging
Oct 02, 2013
