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Skincare Advice & Articles by Dr Bollmann
Sitting And Disease
By Charles Bollmann February 17, 2015 | anti-aging expert back pain eliminate back pain exercise and disease importance of exercise siting for long periods sitting and disease skin care specialist | 0 comments
 Dr Bollmann, Skin Care Specialist, Anti-Aging Expert My physical therapist says, "Sitting is the silent killer of the spine." And those of you getting older, you know what I mean. For the young ones, eventually it will get you too. The only prevention for this is regular exercise and movement. Previously,...
Exercise Promotes Brain Matter
By Charles Bollmann November 04, 2014 | bare skin care best skin care line exercise and alzheimers exercise and the brain importance of exercise | 0 comments
 Dr Bollmann, Owner Bare Skin Care, Best Skin Care Line Exercise and the brain: White matter tracts enable communication between areas of the brain, but like the rest of the body, they decline with age. However, research suggests that staying active may help to preserve the integrity of these...
4 Lifestyle Changes Can Add Years
By Charles Bollmann September 27, 2014 | anti-aging expert anti-aging tips best exercise how to live longer importance of exercise lifestyle and longevity risks of smoking skin care specialist | 0 comments
 Dr Bollmann, Skin Care Specialist, Anti-Aging Expert Four lifestyle choices that can add years to your life. The four main risk factors for non-communicable diseases are: tobacco smoking, an unhealthy diet, physical inactivity and harmful alcohol consumption. Researchers have translated the consequences of an unhealthy lifestyle into numbers. An individual who smokes,...
Maximum Time You Should Sit
By Charles Bollmann September 15, 2014 | anti-aging tips back pain dangers of sitting eliminate back pain importance of exercise skin care specialist | 0 comments
Dr Bollmann, Skin Care Specialist, Anti-Aging Expert Sitting is the silent killer of the spine. If you want back pain when you get older, or neck pain, then sit as much as possible. There is an urgent need to refashion our entire daily routines in order to integrate more purposeful...
Importance Of Being Fit
By Charles Bollmann August 07, 2014 | anti-aging expert benefits of exercise best skin care line exercise and disease importance of exercise skin care specialist tai chi | 0 comments
Dr Bollmann, Skin Care Specialist, Anti-Aging Expert The other day my wife told me I was watching too much TV. And she is probably right. But I have learned to balance my life with other pursuits, including exercise. Recently my physical therapist (I had should surgery from a tennis injury)...
Strength Training Eases the Effects of Aging
By Charles Bollmann October 02, 2013 | anti aging tip anti aging tips anti-aging expert best acne treatment for men best face cream best skin care line best wrinkle treatmentment importance of exercise skin care specialist strength training | 0 comments
Dr Bollmann Recently I had an older friend fall after blacking out. She suffered multiple fractures of various bones and shattered 6 teeth. Now she has a large dental bill, as she does not have dental insurance. She was not taking hormones. Studies show that 70% of women age 70...
Newsletter
Recent Post
-
Sitting And Disease
Feb 17, 2015 -
Exercise Promotes Brain Matter
Nov 04, 2014 -
4 Lifestyle Changes Can Add Years
Sep 27, 2014 -
Maximum Time You Should Sit
Sep 15, 2014 -
Importance Of Being Fit
Aug 07, 2014 -
Strength Training Eases the Effects of Aging
Oct 02, 2013
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- is it best to cover a wound
- is retinol better than retinaldehyde
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- itchy skin
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- keep stress in check to reduce aging
- key reasons for aging
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- list of things that cause acne
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