Skincare Advice & Articles by Dr Bollmann
Sitting And Disease
Dr Bollmann, Skin Care Specialist, Anti-Aging Expert My physical therapist says, "Sitting is the silent killer of the spine." And those of you getting older, you know what I mean. For the young ones, eventually it will get you too. The only prevention for this is regular exercise and movement. Previously,...
Preventing Breast Cancer
We all know the benefits of exercise, but new evidence is showing a decreased risk for both breast and prostate cancer in people who exercise regularly. However, the exercise is specifically stated as high intensitive moderate to vigorous activity on a regular basis. Vacuuming the house doesn't count. Nor does...
Importance Of Being Fit
Dr Bollmann, Skin Care Specialist, Anti-Aging Expert The other day my wife told me I was watching too much TV. And she is probably right. But I have learned to balance my life with other pursuits, including exercise. Recently my physical therapist (I had should surgery from a tennis injury)...