FREE SHIPPING OVER $100 - FREE EYE CREAM OVER $125

0

Your Cart is Empty

Exercise Promotes Brain Matter - Bare Skin Care

by Charles Bollmann November 04, 2014

 

Dr Bollmann, Owner Bare Skin Care, Best Skin Care Line

Exercise and the brain:

White matter tracts enable communication between areas of the brain, but like the rest of the body, they decline with age. However, research suggests that staying active may help to preserve the integrity of these tracts. 

Results of scientific study shows that older adults who engaged more often in light physical activity had greater structural integrity in the white-matter tracts of the temporal lobes, which play a key role in memory, language, and the processing of visual and auditory information.

Conversely, those who spent more time sitting had lower structural integrity in the white-matter tracts connecting the hippocampus.

This relationship between the integrity of tracts connecting the hippocampus and sedentariness is significant even when we control for age, gender and aerobic fitness.

It suggests that the physiological effect of sitting too much, even if you still exercise at the end of the day for half an hour, will have a detrimental effect on your brain.

Charles Bollmann
Charles Bollmann


Leave a comment

Comments will be approved before showing up.


Also in Dr Bollmann's Blog

LIP REPAIR - BareSkinCare
LIP REPAIR - BareSkinCare

by Charles Bollmann August 18, 2018

One of the most telling age signs in women is wrinkles around the lips. Injections of fillers works well, but is expensive and painful.
Read More
Problems With Pigmentation? - BareSkinCare
Problems With Pigmentation? - BareSkinCare

by Charles Bollmann August 16, 2018

One of the most frequent problems our customers have are pigment problems - melasma, hyperpigmentation, brown spots, and other discolorations. And the main complaint is that bleaching agents do not work.
Read More
BareSkinCare SALE!

by Charles Bollmann April 28, 2018

Read More

ENTER YOUR EMAIL TO GET 10% OFF SIGN UP TO GET 10% OFF YOUR ORDER You will recieve a Coupon Code in your email