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Skincare Advice & Articles by Dr Bollmann

Can Stress Really Cause Cancer? The Surprising Link You Need to Know About!

Can Stress Really Cause Cancer? The Surprising Link You Need to Know About!

By Charles Bollmann January 29, 2025 | how to achieve health how to be calm how to be happy how to be peaceful how to control stress how to eliminate stress how to eliminate worries how to fix a stressful situation | 0 comments

As a founding member of the American Holistic Medical Association and a retired OB-GYN and cosmetic surgeon, I have witnessed the significant impact stress can have on both mental and physical health. During my early years of practice in the 1970s, I incorporated biofeedback into my patient care. One of...

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How To Control Your "Monkey Mind" And Achieve Stressless Inner Peace

How To Control Your "Monkey Mind" And Achieve Stressless Inner Peace

By Charles Bollmann November 05, 2024 | a doctor tells how to gain quality of life achieve quality of life achieving inner peace how to be peaceful how to reduce stress how to remain calm monkey mind and stress stress can cause physical harm taming the monkey mind | 0 comments

The "monkey mind" is a metaphor for the restless, unsettled state of our minds. It's that constant chatter, jumping from thought to thought, worry to worry, never finding stillness. Quieting the monkey mind and achieving inner peace is a goal many strive for, and thankfully, there are paths to get...

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