Skincare Advice & Articles by Dr Bollmann- Bare Skin Care

Skincare Advice & Articles by Dr Bollmann

Are Doctors Wrong About Blood Pressure? My Discovery Will Shock You!

By Charles Bollmann February 25, 2025 | 10 ways to live longer a doctor tells how to gain quality of life achieve quality of life aging decrease high blood pressure doctors energy exercise and quality of life getting quality of life h hoilstic ways to a quality of life how how to how to have quality of life how to improve quality of life medication for blood pressure | 0 comments

As an Obstetrician/Gynecologist/Cosmetic Surgeon, and Founding Member of the American Holistic Medical Association, a time came when I found myself in my internist's office for a routine physical. Having been shown into his office’s examining room, I was meditating while awaiting his arrival. When he arrived several minutes later, he...

BARE by Dr Bollmann - Unveiling the Secrets to Optimal Quality of Life

By Charles Bollmann September 29, 2023 | acheving self-confidence achieve quality of life getting quality of life healty lifestyle how to have quality of life how to maintain your weight importance of proper nutrition quality of life spiritual discipline spiritual values | 0 comments

There are four building blocks for developing an optimal quality of life. The first is self-confidence; next, self-discipline; third, self-sacrifice; and fourth, self-realization. I’ve studied the tenets of various religions and spiritual beliefs over the years and have arrived at the following conclusion: We are here—on this planet—to develop these...