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Skincare Advice & Articles by Dr Bollmann

How I Stay Young At 87; A Holistic Physician's Secrets

How I Stay Young At 87; A Holistic Physician's Secrets

By Charles Bollmann February 27, 2025 | 10 ways to live longer a doctor tells how to gain quality of life acheving self-confidence anti aging tip anti aging tips anti-aging and exercise anti-aging expert anti-aging lifestyle benefits of meditation diet and longevity gain ultimate wellness getting rid of stress Health and Wellness holistic ways to live longer holistic wellness how stress affects body how to control stress how to eliminate stress how to manage stress how to reduce stress how to relieve stress importance of reducing stress increase longevity keep stress in check to reduce aging lifestyle and longevity longevity and health meditation meditation and stress pickleball | 0 comments

At nearly 87, I’m often asked by my pickleball friends how I still run around the court like a 19-year-old. As a founding member of the American Holistic Medical Association (AHMA) and a physician who’s lived a full life, I’ve learned a few things about staying vibrant—physically, mentally, and spiritually....

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The Ultimate Guide To Living Your Best Life (No Matter Your Age)

The Ultimate Guide To Living Your Best Life (No Matter Your Age)

By Charles Bollmann June 09, 2024 | a doctor tells how to gain quality of life achieve quality of life achieving freedom from desires how to manage stress quality of life | 0 comments

Quality of Life and Healthy Lifestyle: 35 Practical Tips for a Worry-Free Life My older brother was a Benedictine priest. One of his instructions for me was - never worry about anything; it might never happen. As I got older and experienced life, I learned to add, even then don't...

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