Skincare Advice & Articles by Dr Bollmann

Among middle-aged men aged women, shifting a greater proportion of a day’s total calorie intake to the breakfast meal may help to curb weight gain. 

An increased consumption of legumes, such as peanuts and soybeans, has been shown to markedly reduce the risk of type-2 diabetes. 

Bare Skin Eye Cream is a highly emollient, protective and soothing eye product for any skin type. Its exquisite ingredients provide firming, de-puffing, natural gentle brightening for dark circles, healing and soothing protectants and humectants and natural minerals to reflect the light in order to reduce appearance of wrinkles and fatigue. This excellent product now on special sale at $5. 

 The FACT that bio-identical (exactly the same as a woman's natural hormones) estrogen and progesterone can reduce the risk of breast cancer by eighty percent (yes, 80%) has been known SCIENTIFICALLY for many years.

The lifestyle change with the biggest benefit was smoking cessation, associated with an 80% improvement in lifespan.       The second most significant change was increased consumption of fresh fruits and vegetables.       Thirdly, moderate drinking; and fourthly, staying physically active, rounded out the four most beneficial lifestyle choices to extend lifespan.  

A ten-year long European study involving 20,649 men and women found that increased blood levels of Vitamin C reduce the risk of stroke by 42%.   

And if you add Bare Skin Enhancer (an excellent exfoliator) in addition to the Bare Skin mask, you can have an effective HOME MICRODERMABRASION. The key to regaining or maintaining youthful skin is exfoliation! 

Aim to reduce your consumption of processed and prepared foods, which are common sources of high concentrations of salt. 

Carrots are rich in beta carotene, a free-radical fighting compound shown to protect against ultraviolet damage and help to enhance the immune system. 

 The worldwide epidemic of childhood obesity is progressing at an alarming rate, and the disease is now projected to take its toll on life expectancy.