Skincare Advice & Articles by Dr Bollmann- Bare Skin Care

Skincare Advice & Articles by Dr Bollmann

Scientific Benefits Of Napping

By Charles Bollmann Januar 14, 2016 | anti-aging tips benefits of sleep best skin care line how to sleep better reduce stress remove wrinkles skin care specialist | 0 comments

Before Nap/After Nap Dr Bollmann, Skin Care Specialist and Anti-Aging Expert Personally I have long known the benefits of napping. And my children used to laugh at me for napping - but now that they are older, they nap too! Now there is actual scientific evidence of the benefits of...

Sleeping Well Prevents Disease

By Charles Bollmann August 10, 2015 | anti-aging tips how to sleep better importance of sleep skin care specialist sleep and health sleep and heart disease sleep and stroke | 0 comments

Dr Bollmann, Skin Care Specialist, Anti-Aging Expert While I was never in the army, I did recognize the maxim, "sleep when you can", because I specialized in Obstetrics and Gynecology. In my residency, we were "on call" in the hospital, meaning never leaving the facility, from Tuesday morning at 8...

Lack Of Sleep Shrinks Brain

By Charles Bollmann Oktober 22, 2014 | anti-aging tips effect of lack of sleep on the brain how to sleep better skin care specialist sleep sleep and anti-aging sleep and the brain | 0 comments

Dr Bollmann, Skin Care Specialist, Anti-Aging Expert A study in "Neurology", the journal of the American Academy of Neurology, shows that sleep, or rather lack of it, can shrink areas of the brain. Whether this is cause or effect remains to be seen. Not only can poor sleeping habits make you...

Melatonin, Hormone Of Sleep

By Charles Bollmann Juni 28, 2014 | advantages of melatonin benefits of melatonin best skin care line how to sleep better melatonin and sleep skin care specialist trouble sleeping | 0 comments

Dr Bollmann, Skin Care Specialist, Anti-Aging Expert Trouble sleeping is one of the most common problems modern man faces. We are less active than generations past, when just obtaining food was a chore. Now it involves a trip in your car to the grocery store. I have been an advocate...

The Secret To A Good Nights Sleep

By Charles Bollmann Februar 11, 2014 | anti aging skin care cream how to sleep better secret to good sleep skin care specialist | 0 comments

(Reuters Health) - Maintaining a consistent daily routine may be linked to better sleep, according to a small new study. Young adults who went to work and ate dinner around the same time every day typically slept better and woke up fewer times during the night. They also fell asleep...

Does Sleep Protect The Brain

By Charles Bollmann Januar 30, 2014 | anti aging skin care cream anti aging tips anti-aging expert how to sleep better importance of sleep protecting the brain skin care specialist sleep and the brain | 0 comments

Dr Bollmann, Anti-Aging and Skin Care Specialist Sleep to protect your brain One of the most common complaints seen by doctors is inability to sleep. New studies are showing the importance of a good nights sleep. With the younger generation in college looking for ways to eliminate sleep with new-age...