There are 3000 books on diet; that's because none of them work. If one worked, there would be one book on diet. Diet books might work temporarily, but if you do not change your eating and exercise habits, you will gain back all the weight you lose and then some.
With the estrogen drop, production and repair of the skin’s collagen and elastin also falls, which can cause a dryer, duller complexion. Estrogen also stimulates fat deposits. As these levels shrink, fat deposits become redistributed, and that causes the loss of supportive fat in the skin of the face. This allows sagging wrinkles to appear.
Vitamin B12 affects the development and maintenance of red blood cells, nerve cells, and normal myelination (covering) of nerve cells, and it aids in the production of DNA and RNA, and the synthesis of neurotransmitters.
Surfing the Web is a simple, everyday task that enhances brain circuitry in older adults. If you’re an Internet newbie, take an introductory course at a local college. If you are Web savvy, share your knowledge with friends and colleagues.