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Skincare Advice & Articles by Dr Bollmann
Diet Myths EXPOSED: The Truth About What Really Works
Diet Myths Debunked: Your Guide to Nutrition, Supplements, and a Healthy Lifestyle Imagine struggling with weight management despite your best efforts – following strict diets, counting calories, and exercising endlessly. The frustration is real! The issue might lie in the common diet myths and misinformation that we're constantly bombarded with....
Skip The Soda - BARE SkinCare Anti-Aging Tip
Dr Bollmann, Skin Care / Anti-Aging Expert More Americans now drink sugar-sweetened sodas, sport drinks and fruit drinks daily. Sugary beverages not only may raise the risk of becoming overweight, but may prompt the onset of chronic disease (such as type-2 diabetes), and may compromise a person’s health span –...
Getting Fat? It Might Be Too Much Estrogen
5 Hidden But Common Causes of Estrogen Dominance Revealed Dr Bollmann, Skin Care Specialist, Anti-Aging Expert Owner/CEO Bare Skin by Dr Bollmann, www.bareskincare.com I have long touted the positive effects of bio-identical hormones in the menopause. And still do. But there is a period before menopause, "peri-menopause" if you will,...
Use Caffeine To Recover From Workout - #BareSkinCare
Dr Bollmann, Anti-Aging Expert, Skin Care Specialist We all know that we like our caffeine - whether in coffee, tea, or other methods. But evidence shows that there may be additional benefits from our caffeine addiction. Caffeine may not only help improve the effects of your exercise routine, but how...
Want To Lose Weight - Drink Water
Dr Bollmann, Skin Care Specialist, Anti-Aging Expert Having spent my years as a gynecologist counseling women, I know how important weight management is to them. So when I found the following article from "Weight And Obesity", I thought it worthwhile to reproduce. "Regular physical activity and health diet are key...
Magnesium To Lose Weight
One week after taking Magnesium Well, maybe that is not true. I exaggerated a little. But you CAN get your skin to look like the blond above by using our Bare Skin Care products. However, the benefits of magnesium are well established. This latest study shows the benefits of magnesium,...
Sleep Less, Weigh More
Dr Bollmann, Skin Care Specialist, Anti-Aging Expert The importance of sleeping the preferred eight hours has been shown to be scientifically accurate. Some of us can get by with less, but adequate sleep is necessary. The body cycles through various stages during sleep, and it has been demonstrated that all...
Diet Soda Makes You Fat
Dr. Bollmann, Skin Care Specialist, Anti-Aging Expert Have you switched to diet soda to get rid of sugar and decrease your waistline. New studies suggest differently. With messages suggesting them as healthier alternatives to sugar-sweetened beverages, sodas that contain artificial sweeteners (asparatame, saccharin, and sucralose) have been soaring in popularity. ...
Cut Heart Attack Risk In Half
Dr Bollmann, Skin Care Specialist, Anti-Aging Expert The Mediterranean diet has long been know to be beneficial. Now a new study says if it is followed correctly, it can cut heart attack risk in half. Studies also suggest it may support weight management, reduce the risk of diabetes, lower blood...
Grapefruit Juice Prevents Weight Gain
Dr Bollmann, Skin Care Specialist, Anti-Aging Expert A new study has documented the effectiveness of grapefruit juice in preventing weight gain. It also has benefits in reducing insulin sensitivity and controlling glucose. The authors noticed a 13% weight loss in mice subjected to a high calorie diet over a control...
Mistakes About Fat
Dr Bollmann, Skin Care Specialist, Anti-Aging Expert Since the 1950s, fat has been taken out of our foods because we were told it would clog our arteries and make us fat. Ever since that misguided advice, we've become the fattest and most chronically sick nation in the world. The fact...
Stress And Your Weight
Dr Bollmann, Skin Care Specialist, Anti-Aging Expert For people with a higher body mass index (BMI), a study finds that psychological stress leads to weight gain. Researchers from Harvard Medical School (Massachusetts USA) conducted a study of 1,355 men and women, ages 25 to 74 years, following them from 1995...
Recent Post
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Skip The Soda - BARE SkinCare Anti-Aging Tip
Feb 28, 2017 -
Getting Fat? It Might Be Too Much Estrogen
Jan 20, 2017 -
Use Caffeine To Recover From Workout - #BareSkinCare
Jan 06, 2017 -
Want To Lose Weight - Drink Water
Oct 01, 2015 -
Magnesium To Lose Weight
May 21, 2015 -
Sleep Less, Weigh More
May 04, 2015 -
Diet Soda Makes You Fat
Apr 28, 2015 -
Cut Heart Attack Risk In Half
Apr 16, 2015 -
Grapefruit Juice Prevents Weight Gain
Dec 11, 2014
