Skincare Advice & Articles by Dr Bollmann
Does Being Cold Cause The Common Cold
Dr Bollmann, Anti-Aging and Skin Care Specialist With the cold weather we are seeing back east, the question arises if being in the cold causes more people to catch the common cold. While many studies say being cold does not produce a cold (respiratory tract infection), many anecdotal stories disagree....
Benefits Of Milk
Dr Bollmann, Anti-Aging and Skin Care Specialist Milk is actually the only complete food. It has everything necessary for survival except for Vitamin D, which is available from the sun, and now also added to milk cartons if one desires. Dairy and dairy products have been studied extensively for their...
The Secret To A Good Nights Sleep
(Reuters Health) - Maintaining a consistent daily routine may be linked to better sleep, according to a small new study. Young adults who went to work and ate dinner around the same time every day typically slept better and woke up fewer times during the night. They also fell asleep...
Caffeine Enhances Memory
Dr Bollmann, Anti-Aging and Skin Care Specialist A number of previous studies have reported cognitive-enhancing effects of caffeine. Michael Yassa, from Johns Hopkins University (Maryland, USA), and colleagues explored the effect of caffeine to strengthen memories to reduce forgetting over a 24-hour period. The researchers conducted a double-blind trial; participants...
Why Use A Toner
Dr Bollmann, Skin care specialist, anti-aging specialist "Toner is something I consider a step in the cleansing process," says Dr. Alicia Zalka, a Yale-affiliated dermatologist. "The benefit is that, when used correctly, it can help remove excess oils and dead skin cells that may lurk on the face after washing....
Does Sleep Protect The Brain
Dr Bollmann, Anti-Aging and Skin Care Specialist Sleep to protect your brain One of the most common complaints seen by doctors is inability to sleep. New studies are showing the importance of a good nights sleep. With the younger generation in college looking for ways to eliminate sleep with new-age...
Treatment Of The Flu
Dr Bollmann, Anti-Aging and Skin Care Specialist Flu season is here, and for those of you who have not received their flu shots, it is important to get antiviral treatment early if you develop this severe disease. CDC recommendations emphasize early empiric antiviral treatment as soon as possible for...
Coping With Pain: The Future
Dr Bollmann, Anti-Aging and Skin Care Specialist News in pain control. How we deal with pain might actually vary with each individual. A brain that can let other thoughts bubble up despite being in pain might help its owner benefit from meditation or other cognitive therapies. The following is from...
How To Reduce Stroke Risk
Dr Bollmann, Skin Care Specialist, Anti-Aging Expert As our society ages, the risk of stroke among ourselves and our loved ones increases. Below are four specific health behaviors that have been identified as reducing the risk of stroke in men and women. Researchers from the University of East Anglia (United...
Best Acne Treatment
Dr Bollmann, Skin Care Specialist Acne is a worldwide problem for both men and women. If not treated correctly, it can leave lifelong ugly scars. For an economical and affordable way to treat acne, consider our Bare Skin Care Mini-Program for Acne - contains 4 Bare Skin Care products: Cleanser,...
Benefits Of Milk
Dr Bollmann, Anti-Aging and Skin Care Specialist Being raised as a milk drinker, I have been amazed at the number of studies saying milk is bad for you. Since I drink milk daily, I disagree. Below are positive studies on the benefits of milk. Dairy and dairy products have been...
Anti-Aging Theory - Caloric Restriction
Dr Bollmann, Anti-Aging and Skin Care Specialist One of the Anti-Aging theories being circulated is that of caloric restriction. Researchers from the University of Munster (Germany) studied 50 healthy, normal- to overweight elderly men and women (average age 60 years), dividing them into three groups: one that restricted daily caloric...