Here's a new idea! Eat more fruits and vegetables. How many times have we heard this, then headed to McDonald's instead. Let's see, vegetables or French fries - tough choice.
Did you ever run your hand over your face and feel bumps and just a rough, uneven feeling? That is all the dead cells that have accumulated on your skin.
Recently some people have questioned the wisdom in taking vitamin supplements, saying they are useless, expensive, and just make your urine more colorful.
“Among women with both higher perceived stress and elevated levels of the stress hormone epinephrine, the difference in telomere length was equivalent to or greater than the effects of being obese, smoking or 10 years of aging."