Skincare Advice & Articles by Dr Bollmann
Take A Break
Break for Learning’s Sake Dr Bollmann, Anti-Aging and Skin Care Specialist. CEO of Bare Skin Care, medical grade skin care products. Especially in this new age of computers, video games and cell phones, it is important not to get too caught up in work or play in front of any...
Hormone Replacement Therapy - Challenging Long-Held Beliefs
Dr Bollmann, Skin Care and Anti-Aging Specialist Finally, an article about the true story about hormone replacement therapy. As a gynecologist, I have long touted the benefits of HRT. Time and again I have seen the positive effects of HRT. Studies have shown that there are 70% less deaths from...
Skip The Soda - BARE SkinCare Anti-Aging Tip
Dr Bollmann, Skin Care / Anti-Aging Expert More Americans now drink sugar-sweetened sodas, sport drinks and fruit drinks daily. Sugary beverages not only may raise the risk of becoming overweight, but may prompt the onset of chronic disease (such as type-2 diabetes), and may compromise a person’s health span –...
Activity Slows Aging
Dr Bollmann, Skin Care Specialist, Anti Aging Expert For those who would like the entire article, it is listed below. But the meat of the article is this: For the first time, a study has explored the link between sedentary time, exercise, and telomeres. So just what is a telomere?...
Drugs To Slow Aging - They're Coming
Dr Bollmann, Skin Care Specialist, Anti-Aging Expert There are many "anti-aging" regimens being touted. But how close are we to anti-aging DRUGS? Drugs that prevent aging. Even though studies cited below are in mice, it is possible these new "senolytics" will be on the horizon in the near future. Senescent...
Diet And Behavior
Dr Bollmann, Skin Care Specialist, Anti-Aging Expert Can we charge our behavior by changing our diet? Does our high fat American diet make us depressed? Or even pscchotic? High-fat diets have long been known to increase the risk for medical problems, including heart disease and stroke, but there is growing...
Diet Soda Makes You Fat
Dr. Bollmann, Skin Care Specialist, Anti-Aging Expert Have you switched to diet soda to get rid of sugar and decrease your waistline. New studies suggest differently. With messages suggesting them as healthier alternatives to sugar-sweetened beverages, sodas that contain artificial sweeteners (asparatame, saccharin, and sucralose) have been soaring in popularity. ...
Does Loneliness Make You Die Younger
Dr Bollmann, Skin Care Specialist, Anti-Aging Expert There is evidence that being lonely can cause you to live a shorter lifespan. A number of previous studies suggest health promoting effects of social connectedness. Julianne Holt-Lunstad, from Brigham Young University (Utah, USA), and colleagues completed a meta-analysis involving published studies on...
Are Your Allergies Getting Worse
Dr Bollmann, Skin Care Specialist, Anti-Aging Expert It is interesting to note the proliferation of allergies occurring. Evidence is now mounting that the pollution in the air is one of the main causes, by acting as a stimulant to the already allergens present, enhancing the immune response of the body...
Insomnia Shortens Lifespan
Dr Bollmann, Skin Care Specialist, Anti-Aging Expert Trouble sleeping affects many people today, due to stress and other worries placed on us by society. Estimates are that approx 1 in 8 or 11.76%, or 32 million people in USA suffer from insomnia. Previous studies suggest that insomnia associates with increased...
Cut Heart Attack Risk In Half
Dr Bollmann, Skin Care Specialist, Anti-Aging Expert The Mediterranean diet has long been know to be beneficial. Now a new study says if it is followed correctly, it can cut heart attack risk in half. Studies also suggest it may support weight management, reduce the risk of diabetes, lower blood...
Sitting And Disease
Dr Bollmann, Skin Care Specialist, Anti-Aging Expert My physical therapist says, "Sitting is the silent killer of the spine." And those of you getting older, you know what I mean. For the young ones, eventually it will get you too. The only prevention for this is regular exercise and movement. Previously,...