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Skincare Advice & Articles by Dr Bollmann
The Holistic Guide to a Healthy Lifestyle: Tips from a Founding Member of the American Holistic Medical Association
By Charles Bollmann April 09, 2024 | 10 ways to live longer acheving self-confidence achieve quality of life hoilstic ways to a quality of life holistic ways to live longer how to get a better life how to have a healthy lifestyle how to live longer nutritional supplements are they necessary what nutritional supplements should I take | 0 comments
As a founding member of the American Holistic Medical Association, I'm committed to helping people like you live vibrant and fulfilling lives. This guide explores essential, science-backed advice on nutrition, supplementation, and lifestyle habits to support longevity and boost your overall well-being. The Power of Laughter for a Healthy Lifestyle...
Tired? Check Your Thyroid
By Charles Bollmann Oktober 16, 2018 | always tired anti-aging expert anti-aging skin care cream best skin care line how to live longer hypothyroidism morning fatigue skin care specialist throid disease | 0 comments
Dr Bollmann, Skin Care Specialist, Anti-Aging Expert If you have morning fatigue that gets better with movement, get your thyroid checked. Several scientific studies suggest that the real frequency of Hypothyroidism might be 50 - 80% of the population. The number one complaint in hypothyroidism (HT) it morning fatigue. Other...
Coffee Drinkers Live Longer
By Charles Bollmann Oktober 01, 2017 | anti-aging expert anti-aging skin care cream benefits of coffee best skin care line coffee and health drink coffee to live longer how to live longer skin care specialist women's health | 0 comments
The evidence of benefits of coffee continues to mount. People who drink three to five cups of coffee a day may be less likely to die prematurely from some illnesses than those who drink less coffee or don’t drink any coffee at all, according to two major new studies released...
Secret to Longevity in Stem Cells
By Charles Bollmann September 21, 2015 | anti-aging tips benefits of estrogen hormones in menopause how to live longer improve quality of life skin care specialist stem cells and longevity | 0 comments
Dr Bolllmann, Skin Care Specialist, Anti-Aging Expert I have long been a proponent of estrogen replacement in the menopause. The evidence for positive estrogen effects, especially on the brain, has been scientifically proven for many years. The following is from Longevity Magazine: "There currently are 53 supercentenarians – people age...
Answer To Living Longer Is In Stem Cells
By Charles Bollmann Juli 03, 2015 | estrogen and breast cancer estrogen and skin estrogen benefits how to improve quality of life how to live longer skin care specialist stem cells and longevity | 0 comments
Dr Bollmann, Skin Care Specialist, Anti-Aging Expert As a gynecologist, I have long been a proponent of estrogen replacement in the menopause. It affects the whole body, especially the brain. Although it is anecdotal evidence, I watched my two aunts age. Although they were roughly the same age, the one...
Sleep Less, Weigh More
By Charles Bollmann Mai 04, 2015 | how to live longer how to lose weight importance of sleeping well obesity and diabetes skin care specialist sleep and weight weight gain | 0 comments
Dr Bollmann, Skin Care Specialist, Anti-Aging Expert The importance of sleeping the preferred eight hours has been shown to be scientifically accurate. Some of us can get by with less, but adequate sleep is necessary. The body cycles through various stages during sleep, and it has been demonstrated that all...
Does Loneliness Make You Die Younger
By Charles Bollmann April 25, 2015 | anti-aging expert how to live longer importance of family importance of friends loneliness and longevity skin care specialist | 0 comments
Dr Bollmann, Skin Care Specialist, Anti-Aging Expert There is evidence that being lonely can cause you to live a shorter lifespan. A number of previous studies suggest health promoting effects of social connectedness. Julianne Holt-Lunstad, from Brigham Young University (Utah, USA), and colleagues completed a meta-analysis involving published studies on...
Global Life Expectancy Rises by 6.2 Years
By Charles Bollmann Januar 05, 2015 | anti-aging expert bare skin care best skin care better aging how to live longer life expectancy living longer and health skin care specialist | 0 comments
Dr Bollmann, Skin Care Specialist, Anti-Aging Expert Our society is living longer. Consequently, we will have to work longer, and age better. Health will become more important than ever as we age. My 4 caveats for good aging are proper diet, exercise, stress reduction and the spiritual choice you desire (probably...
Elixir Of Youth - Already Here?
By Charles Bollmann Oktober 06, 2014 | anti-aging expert Anti-agings tips benefits of statin drugs best skin care line how to live longer medicines for health medicines to prevent aging skin care specialist | 0 comments
Bare Skin Care Video Dr Bollmann, Skin Care Specialist, Anti-Aging Expert Man has been seating for the "Fountain of Youth" for eons. The fat that we haven't found it doesn't mean there are things already here that can help, a so-called "modern day elixir". Evidence is emerging that some widely used...
4 Lifestyle Changes Can Add Years
By Charles Bollmann September 27, 2014 | anti-aging expert anti-aging tips best exercise how to live longer importance of exercise lifestyle and longevity risks of smoking skin care specialist | 0 comments
Dr Bollmann, Skin Care Specialist, Anti-Aging Expert Four lifestyle choices that can add years to your life. The four main risk factors for non-communicable diseases are: tobacco smoking, an unhealthy diet, physical inactivity and harmful alcohol consumption. Researchers have translated the consequences of an unhealthy lifestyle into numbers. An individual who smokes,...
Expect To Live Longer
By Charles Bollmann August 28, 2014 | Alzheimer's disease anti-aging tips benefits of exercise dangers of smoking how to live longer how to live to 100 longevity and health preventing cognitive decline skin care specialist | 0 comments
Dr Bollmann, Skin Care Specialist, Anti-Aging Expert University of Southern Denmark researchers report that more than half of the babies born today in developed countries will live to be 100, and the extended lifespan will likely come with fewer disabilities and limitations. Writing that: “If the pace of increase in...
Older Women Having Babies Might Mean Long Life
By Charles Bollmann Juli 03, 2014 | anti aging skin care cream anti-aging and pregnancy anti-aging tips best organic skin care products best skin care line effect of pregnancy on longevity how to live longer skin care specialist wrinkled skin | 0 comments
Dr Bollmann, Skin Care Specialist, Anti-Aging Expert My mother was age 45 when I was born. So I was definitely a surprise.But I think this kept her young. We always had a tremendous relationship. There are some recent studies that show delivering a baby later in life might have some...
Newsletter
Recent Post
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Tired? Check Your Thyroid
Oct 16, 2018 -
Coffee Drinkers Live Longer
Oct 01, 2017 -
Secret to Longevity in Stem Cells
Sep 21, 2015 -
Answer To Living Longer Is In Stem Cells
Jul 03, 2015 -
Sleep Less, Weigh More
May 04, 2015 -
Does Loneliness Make You Die Younger
Apr 25, 2015 -
Global Life Expectancy Rises by 6.2 Years
Jan 05, 2015 -
Elixir Of Youth - Already Here?
Oct 06, 2014 -
4 Lifestyle Changes Can Add Years
Sep 27, 2014
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- importance of telomeres
- importance of weight loss
- imporving lifespan
- improve cognitive skills
- improve mood
- improve quality of life
- improve skin texture
- improve skin tone
- improves moisture content in the skin
- imrpove wrinkles
- increase longevity
- inflammation and aging
- inflammation and disease
- inflammation and health
- inflammation as cause of aging
- inflammation as cause of disease
- inflammation as cause of heart disease
- influenza complications
- inside outside approach to healthy skin
- insomnia
- insomnia shortens lifespan
- integrative medicine
- intense lip repair
- internet and brain
- internet and brain function
- internet and brain stimulation
- internet and intelligence
- internet surfing and the brain
- is it best to cover a wound
- is retinol better than retinaldehyde
- is sex exercise
- is sleep necessary
- itchy skin
- jobs for the future
- joint pain
- Karen McDougal
- KathyKollaActress/producer
- keep stress in check to reduce aging
- key reasons for aging
- Klara Landrat
- Klara Landrat Actress
- large pores
- laser skin resurfacing
- lasers in acne treatment
- lasers in skincare
- layering skin products
- letting go of desires
- life after a heart attack
- life expectancy
- life outlook and health
- lifestyle advice
- lifestyle and longevity
- lifestyle and mental health
- light therapy and acne
- light therapy and skin color
- light therapy and wrinkles
- light therapy device
- light therapy in skin care
- light therapy in skincare
- limitation of natural skin care products
- lipsuction abdomen
- list of things that cause acne
- living after 50
- living longer and health
- loneliness and longevity
- longevity and health
- look and feel your best
- lose weight
- lose weight easily
- lose weight to be healthy
- losing weight
- low carbohydrate diet
- lumps in breast
- Lung cancer
- macular degeneration
- maintain normal weight
- maintain skin health
- make eyes brighter looking
- make eyes look fresh
- make eyes radiant
- make skin thicker
- make sure listed ingredients are effective
- make-up remover
- makeup tips
- male menopause
- mammograms
- mammography
- marijuana
- marijuana and preterm birth
- marijuana inhibits motivation
- md tips on coronavirus
- medical benefits of coffee
- medical grade skincare for men
- medical grade skincare for women
- medicines and sun sensitivity
- medicines and the sun
- medicines for health
- medicines to prevent aging
- meditation
- meditation and stress
- meditation benefits
- meditation to relax facial muscles
- mediterranean diet
- melanoma treatment
- melasma
- melatonin and sleep
- melatonin for sleep
- memory aid
- memory aids
- memory loss
- men's health
- menopause
- menopause and skin
- menopause symptoms
- mental health
