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Skincare Advice & Articles by Dr Bollmann
The Holistic Guide to a Healthy Lifestyle: Tips from a Founding Member of the American Holistic Medical Association
As a founding member of the American Holistic Medical Association, I'm committed to helping people like you live vibrant and fulfilling lives. This guide explores essential, science-backed advice on nutrition, supplementation, and lifestyle habits to support longevity and boost your overall well-being. The Power of Laughter for a Healthy Lifestyle...
Tired? Check Your Thyroid
Dr Bollmann, Skin Care Specialist, Anti-Aging Expert If you have morning fatigue that gets better with movement, get your thyroid checked. Several scientific studies suggest that the real frequency of Hypothyroidism might be 50 - 80% of the population. The number one complaint in hypothyroidism (HT) it morning fatigue. Other...
Coffee Drinkers Live Longer
The evidence of benefits of coffee continues to mount. People who drink three to five cups of coffee a day may be less likely to die prematurely from some illnesses than those who drink less coffee or don’t drink any coffee at all, according to two major new studies released...
Secret to Longevity in Stem Cells
Dr Bolllmann, Skin Care Specialist, Anti-Aging Expert I have long been a proponent of estrogen replacement in the menopause. The evidence for positive estrogen effects, especially on the brain, has been scientifically proven for many years. The following is from Longevity Magazine: "There currently are 53 supercentenarians – people age...
Answer To Living Longer Is In Stem Cells
Dr Bollmann, Skin Care Specialist, Anti-Aging Expert As a gynecologist, I have long been a proponent of estrogen replacement in the menopause. It affects the whole body, especially the brain. Although it is anecdotal evidence, I watched my two aunts age. Although they were roughly the same age, the one...
Sleep Less, Weigh More
Dr Bollmann, Skin Care Specialist, Anti-Aging Expert The importance of sleeping the preferred eight hours has been shown to be scientifically accurate. Some of us can get by with less, but adequate sleep is necessary. The body cycles through various stages during sleep, and it has been demonstrated that all...
Does Loneliness Make You Die Younger
Dr Bollmann, Skin Care Specialist, Anti-Aging Expert There is evidence that being lonely can cause you to live a shorter lifespan. A number of previous studies suggest health promoting effects of social connectedness. Julianne Holt-Lunstad, from Brigham Young University (Utah, USA), and colleagues completed a meta-analysis involving published studies on...
Global Life Expectancy Rises by 6.2 Years
Dr Bollmann, Skin Care Specialist, Anti-Aging Expert Our society is living longer. Consequently, we will have to work longer, and age better. Health will become more important than ever as we age. My 4 caveats for good aging are proper diet, exercise, stress reduction and the spiritual choice you desire (probably...
Elixir Of Youth - Already Here?
Bare Skin Care Video Dr Bollmann, Skin Care Specialist, Anti-Aging Expert Man has been seating for the "Fountain of Youth" for eons. The fat that we haven't found it doesn't mean there are things already here that can help, a so-called "modern day elixir". Evidence is emerging that some widely used...
4 Lifestyle Changes Can Add Years
Dr Bollmann, Skin Care Specialist, Anti-Aging Expert Four lifestyle choices that can add years to your life. The four main risk factors for non-communicable diseases are: tobacco smoking, an unhealthy diet, physical inactivity and harmful alcohol consumption. Researchers have translated the consequences of an unhealthy lifestyle into numbers. An individual who smokes,...
Expect To Live Longer
Dr Bollmann, Skin Care Specialist, Anti-Aging Expert University of Southern Denmark researchers report that more than half of the babies born today in developed countries will live to be 100, and the extended lifespan will likely come with fewer disabilities and limitations. Writing that: “If the pace of increase in...
Older Women Having Babies Might Mean Long Life
Dr Bollmann, Skin Care Specialist, Anti-Aging Expert My mother was age 45 when I was born. So I was definitely a surprise.But I think this kept her young. We always had a tremendous relationship. There are some recent studies that show delivering a baby later in life might have some...
Recent Post
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Tired? Check Your Thyroid
Oct 16, 2018 -
Coffee Drinkers Live Longer
Oct 01, 2017 -
Secret to Longevity in Stem Cells
Sep 21, 2015 -
Answer To Living Longer Is In Stem Cells
Jul 03, 2015 -
Sleep Less, Weigh More
May 04, 2015 -
Does Loneliness Make You Die Younger
Apr 25, 2015 -
Global Life Expectancy Rises by 6.2 Years
Jan 05, 2015 -
Elixir Of Youth - Already Here?
Oct 06, 2014 -
4 Lifestyle Changes Can Add Years
Sep 27, 2014
