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Skincare Advice & Articles by Dr Bollmann
Insomnia Shortens Lifespan
Dr Bollmann, Skin Care Specialist, Anti-Aging Expert Trouble sleeping affects many people today, due to stress and other worries placed on us by society. Estimates are that approx 1 in 8 or 11.76%, or 32 million people in USA suffer from insomnia. Previous studies suggest that insomnia associates with increased...
Cut Heart Attack Risk In Half
Dr Bollmann, Skin Care Specialist, Anti-Aging Expert The Mediterranean diet has long been know to be beneficial. Now a new study says if it is followed correctly, it can cut heart attack risk in half. Studies also suggest it may support weight management, reduce the risk of diabetes, lower blood...
Milk And Acne
Dr Bollman, Skin Care Specialist, Anti-Aging Expert I have been asked to answer a question on Quora about using Advil to reduce the dangers of milk causing acne. Supposedly, milk causes inflammation, and will Advil reduce this. Apparently milk can cause acne, but in my experience treating women for over...
Antioxidant Prevents Exercise Fatigue -Bare Skin Care
Dr Bollmann, Skin Care Specialist, Anti-Aging Expert Glutathione (GSH) is an important antioxidant in plants, animals, fungi, and some bacteria and archaea, preventing damage to important cellular components caused by reactive oxygen species such as free radicals and peroxides. Glutathione is also the most critical and integral part of...
Vitamin C Stimulates Immune Function
Dr Bollmann, Skin Care Specialist, Anti-Aging Expert We all know that fruits and vegetables are good for you, and most contain Vitamin C. But if you are going to supplement Vitamin C, realize that the body does not absorb more than 200 mg of Vitamin C at one time. So...
Are You Exercising TOO Much?
Dr Bollmann, Skin Care Specialist, Anti-Aging Expert I have long been a proponent of common sense in exercising. We tend to forget that the original runner, Marathon, died at the finish of his run. And I still remember the author of the exercise book on running died while running. So how...
Eat Spinach To Reduce Migraine
Dr Bolllmann, Skin Care Specialist, Anti-Aging Expert Migraine headaches can be a debilitating problem, especially in women, where they are more frequent. One severe migraine can put you down for days. Recent evidence is showing that a mineral, folate, which is abundant in green leafy vegetables such as spinach, may reduce...
Are We Trending Healthier
Dr Bollmann, Skin Care Specialist, Anti-Aging Expert It seems we are finally getting the message about health, at least in the US. Healthy habits prolong life and make living more enjoyable. The US National Center for Complementary and Integrative Health (NCCIH), of the US National Institutes of Health (NIH) issued...
Nature For Better Health
Dr Bollmann, Skin Care Specialist, Anti-Aging Expert For some time we have known the main cause that increases the aging process is inflammation. Conversely, anything that decreases inflammation will add to our health and longevity. New scientific studies are proving that anything awe-inspiring can make us healthier. Personally, I have always loved...
Testosterone Therapy & Heart Attack Risk
Dr Bollmann, Skin Care Specialist, Anti-Aging Expert More men are asking as they get older, should I take Testosterone? A recent study shows there is no link between Testosterone therapy and heart attack risk. Previous research on the effects of testosterone therapy on cardiovascular outcomes has yielded inconsistent results. Jacques...
Should I Take Vitamins
Dr Bollmann, Skin Care Specialist, Anti-Aging Expert People have been arguing for years about the benefits (or lack thereof) of vitamins. The antagonists say they are expensive, don't do anything, and just make your urine more yellow. Do we need to take vitamins? Not really. Most are found in the...
How To Predict Frailty And Death
Predictor of Frailty & Death Revealed Mitochondia image Mitochondria are structures within cells often referred to as "power houses" because they generate most of cells' energy. Unlike other cell structures, they contain their own DNA -- separate from that enclosed in the nucleus -- in the form of two to...
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