FREE SHIPPING OVER $150 - -

Free Shipping on CBD products

Are You Exercising TOO Much? - Bare Skin Care

by Charles Bollmann March 27, 2015

 Dr Bollmann, Skin Care Specialist, Anti-Aging Expert

I have long been a proponent of common sense in exercising. We tend to forget that the original runner, Marathon, died at the finish of his run. And I still remember the author of the exercise book on running died while running.

So how much is too much? Obviously, this varies with the individual. And just as obviously, this must be tempered by age. My tennis is limited to 3 times per week now.

There is overwhelming scientific evidence to suggest a wide range of health benefits to regular physical activity, but there is some debate as to the extent and frequency optimal for such effects.  

Miranda Armstrong, from the University of Oxford (United Kingdom), and colleagues completed a large-scale study involving 1.1 million women residing in the UK, average age 56 years, who were free from cancer, heart disease, sdtroke, blood clots, and diabetes at the study’s start.

Women who performed strenuous physical activity – sufficient to cause sweating or a faster heart beat – two to three times per week were about 20% less likely to develop heart disease, strokes or blood clots, as  compared to participants who reported little or no activity. 

Interestingly, among active women, there was little evidence of further risk reductions with more frequent activity. The study authors report that: “Moderate physical activity is associated with a lower risk of coronary heart disease, venous thromboembolic event, and cerebrovascular disease than inactivity.”

Charles Bollmann
Charles Bollmann


Leave a comment

Comments will be approved before showing up.


Also in Dr Bollmann's Blog

Should YOU Be Worried About Heart Attacks

by Charles Bollmann March 07, 2019

Researchers have found that heart-attack rates are rising for adults under age 40, climbing 2% every year for the last 10 years. They postulate the reason is younger patients are more likely to use marijuana and cocaine compared to slightly older counterparts, even if they drank less alcohol.

Read More
Skin Care Tips - Bare Skin Care
Skin Care Tips - Bare Skin Care

by Charles Bollmann February 21, 2019

Anti Aging Skin Care Tips from Dr Bollmann

Read More
Rough Skin? - Bare Skin Elegant Enhancer
Rough Skin? - Bare Skin Elegant Enhancer

by Charles Bollmann January 24, 2019

Read More

ENTER YOUR EMAIL TO GET 10% OFF SIGN UP TO GET 10% OFF YOUR ORDER You will recieve a Coupon Code in your email