Skincare Advice & Articles by Dr Bollmann- Bare Skin Care

Skincare Advice & Articles by Dr Bollmann

The Holistic Guide to a Healthy Lifestyle: Tips from a Founding Member of the American Holistic Medical Association

By Charles Bollmann April 09, 2024 | 10 ways to live longer acheving self-confidence achieve quality of life hoilstic ways to a quality of life holistic ways to live longer how to get a better life how to have a healthy lifestyle how to live longer nutritional supplements are they necessary what nutritional supplements should I take | 0 comments

As a founding member of the American Holistic Medical Association, I'm committed to helping people like you live vibrant and fulfilling lives. This guide explores essential, science-backed advice on nutrition, supplementation, and lifestyle habits to support longevity and boost your overall well-being. The Power of Laughter for a Healthy Lifestyle...

Diet Myths EXPOSED: The Truth About What Really Works

By Charles Bollmann März 22, 2024 | acheving self-confidence achieve quality of life diet myths false ideas about diet healthy lifestyle how to lose weight nutrition myths | 0 comments

Diet Myths Debunked: Your Guide to Nutrition, Supplements, and a Healthy Lifestyle Imagine struggling with weight management despite your best efforts – following strict diets, counting calories, and exercising endlessly. The frustration is real! The issue might lie in the common diet myths and misinformation that we're constantly bombarded with....

Forget Fad Diets! Doctor Reveals the Secret to Lasting Weight Loss AND Glowing Skin (Spoiler: It's Not What You Think!)

By Charles Bollmann März 14, 2024 | acheving self-confidence achieve quality of life best anti-aging skincare best method for healthy lifesyle best skincare products how to get radiant skin how to have a healthy lifestyle how to prevent weight gain how to regulate weight | 0 comments

Dr. Bollmann on Healthy Living: A Holistic Guide to Lasting Wellness and Vibrant Skin As a board-certified OB/GYN, cosmetic surgeon, and the owner of BARE SkinCare, Dr. Bollmann has a unique perspective on healthy living, skincare, and anti-aging. He’s seen countless patients, like Sarah, who chased the latest fads — trendy diets,...

How Do Women Not Gain Weight As They Age?

By Charles Bollmann März 09, 2024 | acheving self-confidence achieve quality of life aerobic exercise bioidentical hormone replacement diet and nutrition exercise how to eliminate belly fat how to not get fat HRT maintain normal weight obeity in women should I take HRt women and menopause | 0 comments

Patient Consultation: Preventing Weight Gain as You Age Let me share a story. I had a patient a few years ago who came in frustrated about the extra pounds she was carrying, especially around her midsection. She was doing everything “right”– diet, exercise, sleep – yet the scale wouldn't budge....

Sex In Medical School - A True Story

By Charles Bollmann Februar 28, 2024 | achieve quality of life anti-aging skin care creams anti-aging skin care products best way to enjoy life funny sex story healthy lifestyle how to have a healthy lifestyle stories in medical school | 0 comments

Well, maybe not sex. But it is true, and happened in medical school. We were in the first year of medical school in New Jersey. Students were grouped into fours for their various rotations — medicine, surgery, etc. At the time our group was in psychiatric rotation at a mental...

Best Tips For A Healthy Lifestyle - Getting Old The Right Way

By Charles Bollmann Februar 19, 2024 | acheving self-confidence achieve quality of life anti-aging lifestyle anti-aging specialist anti-aging tip anti-aging tips best way to reduce stress controlling stress how to eliminate worries how to handle worries tips for a healthy lifestyle tips for anti-aging what if I worry too much | 0 comments

Don't Borrow Trouble From Tomorrow: A Healthy Lifestyle Requires A Calmer Life Things I have learned; some the easy way, some the hard way. Worry is a natural human instinct, but too much of it can be seriously detrimental. When that voice in your head starts playing endless "what if?"...

Best Way To Stay Young

By Charles Bollmann Februar 01, 2024 | 5 things to know about skin care products ablative vs non-ablative lasers achieve quality of life best foods to eat best skincare ingredients best way to care for sensitive skin best way to care for skin best way to eat best way to keep looking young estrogen in menopause healthy lifestyle how to stay young HRT lifestyle advice top way to keep looking young | 0 comments

It is a fact that estrogens are one of the best drugs to stay young and prevent skin aging, keeping it firm and supple. I have been advocating bio-identical hormone replacement (HRT) in the menopause for years. At my practice in Scottsdale, it was fairly easy to get patients to...

The Science Behind Skin Aging: Why Wrinkles Persist Despite Modern Medicine

By Charles Bollmann Dezember 22, 2023 | achieve quality of life Anti-aging skin care anti-aging skin care cream anti-aging skin care creams anti-aging skin care products how to prevent aging how to remove wrinkles remove wrinkles science behind wrinkles skincare products for wrinkles | 0 comments

Preventing skin aging, specifically the development of wrinkles, is challenging for several reasons, despite advancements in modern medical technology. Here are some key factors contributing to the difficulty in fighting skin aging: Complexity of Aging: Skin aging is a complex process influenced by various intrinsic and extrinsic factors. Intrinsic factors...

14 Tips To Staying Hydrated And Combating Dry Skin

By Dr Charles Bollmann Dezember 22, 2023 | 5 things to know about skin care products achieve quality of life best way to hydrate combat dehydration how to combat dry skin how to stay hydrated prevent dry skin skincare products to combat dry skin skincare products to combat skin dryness | 0 comments

There is no substitute for staying hydrated and combating dry skin than drinking water. Even though you may not feel as thirsty in the winter, it's essential to drink an adequate amount of water. Aim for at least 8 glasses (64 ounces) a day. And the best moisturizer for your...

Have You Ever Wondered If YOU Should Take Supplements?

By Charles Bollmann November 23, 2023 | achieve quality of life benefits of supplements should you take supplements supplements for a healthier life supplements for bones supplements for heart supplements for joints supplements for mental acuity | 0 comments

This is an intriguing question that applies to many of us. Almost everyone has some problem or other that eventually occurs in our daily lives. When we are young, our bodies absorb most of the nutrients and vitamins present in our food, but eventually life catches up with us....

Navigating Solitude: A Guide to Self-Care for Introverts

By Charles Bollmann November 18, 2023 | 5 things to know about skin care products acheving self-confidence achieve quality of life Healthy lifestyle self-care | 0 comments

Navigating Solitude: A Guide to Self-Care for Introverts In an extrovert-centric society, introverts often find it challenging to set asidetime for self-care. Ignoring self-care can be detrimental to anyones mentalhealth, but especially for introverts, who need solitude and space to recharge.This article from BARE by Dr Bollmann will reveal a seven-step...

Practical Strategies For A Healthier Life

By Charles Bollmann Oktober 17, 2023 | acheving self-confidence achieve quality of life Healthy Lifestyle how to achieve health improve quality of life | 0 comments

In today's fast-paced world, maintaining our well-being can sometimes feel like an uphill battle. However, with the right habits and mindset, it's possible to achieve sustainable wellness. In this comprehensive guide, courtesy of Bare Skin Care, we will explore a range of practical strategies that encompass everything from hygiene to...