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Skincare Advice & Articles by Dr Bollmann
The Holistic Guide to a Healthy Lifestyle: Tips from a Founding Member of the American Holistic Medical Association
By Charles Bollmann April 09, 2024 | 10 ways to live longer acheving self-confidence achieve quality of life hoilstic ways to a quality of life holistic ways to live longer how to get a better life how to have a healthy lifestyle how to live longer nutritional supplements are they necessary what nutritional supplements should I take | 0 comments
As a founding member of the American Holistic Medical Association, I'm committed to helping people like you live vibrant and fulfilling lives. This guide explores essential, science-backed advice on nutrition, supplementation, and lifestyle habits to support longevity and boost your overall well-being. The Power of Laughter for a Healthy Lifestyle...
Diet Myths EXPOSED: The Truth About What Really Works
By Charles Bollmann March 22, 2024 | acheving self-confidence achieve quality of life diet myths false ideas about diet healthy lifestyle how to lose weight nutrition myths | 0 comments
Diet Myths Debunked: Your Guide to Nutrition, Supplements, and a Healthy Lifestyle Imagine struggling with weight management despite your best efforts – following strict diets, counting calories, and exercising endlessly. The frustration is real! The issue might lie in the common diet myths and misinformation that we're constantly bombarded with....
Forget Fad Diets! Doctor Reveals the Secret to Lasting Weight Loss AND Glowing Skin (Spoiler: It's Not What You Think!)
By Charles Bollmann March 14, 2024 | acheving self-confidence achieve quality of life best anti-aging skincare best method for healthy lifesyle best skincare products how to get radiant skin how to have a healthy lifestyle how to prevent weight gain how to regulate weight | 0 comments
Dr. Bollmann on Healthy Living: A Holistic Guide to Lasting Wellness and Vibrant Skin As a board-certified OB/GYN, cosmetic surgeon, and the owner of BARE SkinCare, Dr. Bollmann has a unique perspective on healthy living, skincare, and anti-aging. He’s seen countless patients, like Sarah, who chased the latest fads — trendy diets,...
How Do Women Not Gain Weight As They Age?
By Charles Bollmann March 09, 2024 | acheving self-confidence achieve quality of life aerobic exercise bioidentical hormone replacement diet and nutrition exercise how to eliminate belly fat how to not get fat HRT maintain normal weight obeity in women should I take HRt women and menopause | 0 comments
Patient Consultation: Preventing Weight Gain as You Age Let me share a story. I had a patient a few years ago who came in frustrated about the extra pounds she was carrying, especially around her midsection. She was doing everything “right”– diet, exercise, sleep – yet the scale wouldn't budge....
Sex In Medical School - A True Story
By Charles Bollmann February 28, 2024 | achieve quality of life anti-aging skin care creams anti-aging skin care products best way to enjoy life funny sex story healthy lifestyle how to have a healthy lifestyle stories in medical school | 0 comments
Well, maybe not sex. But it is true, and happened in medical school. We were in the first year of medical school in New Jersey. Students were grouped into fours for their various rotations — medicine, surgery, etc. At the time our group was in psychiatric rotation at a mental...
Best Tips For A Healthy Lifestyle - Getting Old The Right Way
By Charles Bollmann February 19, 2024 | acheving self-confidence achieve quality of life anti-aging lifestyle anti-aging specialist anti-aging tip anti-aging tips best way to reduce stress controlling stress how to eliminate worries how to handle worries tips for a healthy lifestyle tips for anti-aging what if I worry too much | 0 comments
Don't Borrow Trouble From Tomorrow: A Healthy Lifestyle Requires A Calmer Life Things I have learned; some the easy way, some the hard way. Worry is a natural human instinct, but too much of it can be seriously detrimental. When that voice in your head starts playing endless "what if?"...
Best Way To Stay Young
By Charles Bollmann February 01, 2024 | 5 things to know about skin care products ablative vs non-ablative lasers achieve quality of life best foods to eat best skincare ingredients best way to care for sensitive skin best way to care for skin best way to eat best way to keep looking young estrogen in menopause healthy lifestyle how to stay young HRT lifestyle advice top way to keep looking young | 0 comments
It is a fact that estrogens are one of the best drugs to stay young and prevent skin aging, keeping it firm and supple. I have been advocating bio-identical hormone replacement (HRT) in the menopause for years. At my practice in Scottsdale, it was fairly easy to get patients to...
The Science Behind Skin Aging: Why Wrinkles Persist Despite Modern Medicine
By Charles Bollmann December 22, 2023 | achieve quality of life Anti-aging skin care anti-aging skin care cream anti-aging skin care creams anti-aging skin care products how to prevent aging how to remove wrinkles remove wrinkles science behind wrinkles skincare products for wrinkles | 0 comments
Preventing skin aging, specifically the development of wrinkles, is challenging for several reasons, despite advancements in modern medical technology. Here are some key factors contributing to the difficulty in fighting skin aging: Complexity of Aging: Skin aging is a complex process influenced by various intrinsic and extrinsic factors. Intrinsic factors...
14 Tips To Staying Hydrated And Combating Dry Skin
By Dr Charles Bollmann December 22, 2023 | 5 things to know about skin care products achieve quality of life best way to hydrate combat dehydration how to combat dry skin how to stay hydrated prevent dry skin skincare products to combat dry skin skincare products to combat skin dryness | 0 comments
There is no substitute for staying hydrated and combating dry skin than drinking water. Even though you may not feel as thirsty in the winter, it's essential to drink an adequate amount of water. Aim for at least 8 glasses (64 ounces) a day. And the best moisturizer for your...
Have You Ever Wondered If YOU Should Take Supplements?
By Charles Bollmann November 23, 2023 | achieve quality of life benefits of supplements should you take supplements supplements for a healthier life supplements for bones supplements for heart supplements for joints supplements for mental acuity | 0 comments
This is an intriguing question that applies to many of us. Almost everyone has some problem or other that eventually occurs in our daily lives. When we are young, our bodies absorb most of the nutrients and vitamins present in our food, but eventually life catches up with us....
Navigating Solitude: A Guide to Self-Care for Introverts
By Charles Bollmann November 18, 2023 | 5 things to know about skin care products acheving self-confidence achieve quality of life Healthy lifestyle self-care | 0 comments
Navigating Solitude: A Guide to Self-Care for Introverts In an extrovert-centric society, introverts often find it challenging to set asidetime for self-care. Ignoring self-care can be detrimental to anyones mentalhealth, but especially for introverts, who need solitude and space to recharge.This article from BARE by Dr Bollmann will reveal a seven-step...
Practical Strategies For A Healthier Life
By Charles Bollmann October 17, 2023 | acheving self-confidence achieve quality of life Healthy Lifestyle how to achieve health improve quality of life | 0 comments
In today's fast-paced world, maintaining our well-being can sometimes feel like an uphill battle. However, with the right habits and mindset, it's possible to achieve sustainable wellness. In this comprehensive guide, courtesy of Bare Skin Care, we will explore a range of practical strategies that encompass everything from hygiene to...
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- HOW TO INCREASE PENETRATION IN SKIN CARE
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- importance of estrogens
- importance of exercise
- importance of family
- importance of friends
- importance of fruits and vegetables
- importance of having a good mattress
- importance of hydration in wrinkles
- importance of lifestyle
- importance of proper nutrition
- importance of proper nutrition in preventing and modifying disease severity
- importance of reducing stress
- importance of relieving stres
- importance of sleep
- importance of sleeping well
- importance of social activities
- importance of telomeres
- importance of weight loss
- imporving lifespan
- improve cognitive skills
- improve mood
- improve quality of life
- improve skin texture
- improve skin tone
- improves moisture content in the skin
- imrpove wrinkles
- increase longevity
- inflammation and aging
- inflammation and disease
- inflammation and health
- inflammation as cause of aging
- inflammation as cause of disease
- inflammation as cause of heart disease
- influenza complications
- inside outside approach to healthy skin
- insomnia
- insomnia shortens lifespan
- integrative medicine
- intense lip repair
- internet and brain
- internet and brain function
- internet and brain stimulation
- internet and intelligence
- internet surfing and the brain
- is it best to cover a wound
- is retinol better than retinaldehyde
- is sex exercise
- is sleep necessary
- itchy skin
- jobs for the future
- joint pain
- Karen McDougal
- KathyKollaActress/producer
- keep stress in check to reduce aging
- key reasons for aging
- Klara Landrat
- Klara Landrat Actress
- large pores
- laser skin resurfacing
- lasers in acne treatment
- lasers in skincare
- layering skin products
- letting go of desires
- life after a heart attack
- life expectancy
- life outlook and health
- lifestyle advice
- lifestyle and longevity
- lifestyle and mental health
- light therapy and acne
- light therapy and skin color
- light therapy and wrinkles
- light therapy device
- light therapy in skin care
- light therapy in skincare
- limitation of natural skin care products
- lipsuction abdomen
- list of things that cause acne
- living after 50
- living longer and health
- loneliness and longevity
- longevity and health
- look and feel your best
- lose weight
- lose weight easily
- lose weight to be healthy
- losing weight
- low carbohydrate diet
- lumps in breast
- Lung cancer
- macular degeneration
- maintain normal weight
- maintain skin health
- make eyes brighter looking
- make eyes look fresh
- make eyes radiant
- make skin thicker
- make sure listed ingredients are effective
- make-up remover
- makeup tips
- male menopause
- mammograms
- mammography
- marijuana
- marijuana and preterm birth
- marijuana inhibits motivation
- md tips on coronavirus
- medical benefits of coffee
- medical grade skincare for men
- medical grade skincare for women
- medication for blood pressure
- medicines and sun sensitivity
- medicines and the sun
- medicines for health
- medicines to prevent aging
- meditation
- meditation and stress
- meditation benefits
- meditation to relax facial muscles
- mediterranean diet
- melanoma treatment
- melasma
- melatonin and sleep
- melatonin for sleep
- memory aid
