Skincare Advice & Articles by Dr Bollmann- Bare Skin Care

Skincare Advice & Articles by Dr Bollmann

Peace In The World

By Charles Bollmann August 18, 2017 | anti aging skin care cream anti aging tips Anti-Trump best skin care line peace in the world skin care specialist world peace wrinkled skin | 0 comments

Dr Bollmann The main desire of almost ALL beauty contestants, when asked, seems to be "World Peace". And while this seems to be a desire of many people, if you know your history, it is just not possible. Since the beginning of time, we have had wars. What makes you...

Anxiety, Stress And The Brain

By Charles Bollmann January 24, 2016 | anti-aging tips anxiety and brain disease anxiety and disease dangers of being anxious importance of relieving stres skin care specialist stress and disease | 0 comments

Dr Bollmann, Skin Care Specialist, Anti-Aging Expert One of my 4 caveats for health and happiness is stress reduction. The others: proper diet, exercise, and the spiritual practice of your choice. When I first started to study stress and biofeedback, I realized the importance of the role of stress in...

Scientific Benefits Of Napping

By Charles Bollmann January 14, 2016 | anti-aging tips benefits of sleep best skin care line how to sleep better reduce stress remove wrinkles skin care specialist | 0 comments

Before Nap/After Nap Dr Bollmann, Skin Care Specialist and Anti-Aging Expert Personally I have long known the benefits of napping. And my children used to laugh at me for napping - but now that they are older, they nap too! Now there is actual scientific evidence of the benefits of...

MERRY CHRISTMAS AND HAPPY HOLIDAYS from Bare Skin Care

By Charles Bollmann December 24, 2015 | anti-aging tips best skin care line how to apply skin care products remove wrinkles skin care specialist | 0 comments

MERRY CHRISTMAS AND HAPPY HOLIDAYS from Bare Skin Care and Dr Bollmann.

Beat Depression

By Charles Bollmann December 01, 2015 | anti-aging tips benefits of antioxidants depression eliminate depression relieve depression skin care specialist vitamin supplements | 0 comments

Dr Bollmann, Skin Care Specialist, Anti-Aging Expert The holidays are again upon us, and for many people they are a time of depression. I was fortunate to grow up in a loving family and always looked forward to the holidays. It wasn't until I became a doctor that I realized...

Ways To Prevent Aging

By Charles Bollmann November 21, 2015 | anti-aging tips caloric restriction improve quality of life reduce calories skin care specialist theories on aging | 0 comments

Dr Bollmann, Skin Care Specialist, Anti-Aging Expert Several years ago, I attended an anti-aging conference where one of the theories of preventing aging was caloric restriction. Several theories were presented, and the consensus was that the most common cause of accelerating the aging process was inflammation. Consequently, preventing inflammation was...

Should I Take Vitamins

By Charles Bollmann November 12, 2015 | anti-aging tips benefits of anti-oxidants benefits of vitamins prevent diabetes prevent heart disease skin care specialist | 0 comments

Dr Bollmann, Skin Care Specialist, Anti-Aging Expert Are supplemental vitamins and minerals necessary. This question has been debated for some time. In the real world, we don't always eat the best foods. Junk foods are common. When we come home from a hard day at work, there isn't always a...

Benefit Of Taking Antioxidants

By Charles Bollmann October 07, 2015 | anti-aging tips benefits of antioxidants benefits of vitamin supplements prevent aging should you take vitamins skin care specialist | 0 comments

Aging Alters the Immune Response As we get older, an important gland begins to atrophy, or get smaller. It is the thymus gland, which is a lymphoid gland comprised of two identically sized lobes, located behind the sternum (breastbone) but in front of the heart. Studies show that dietary antioxidants...

Secret to Longevity in Stem Cells

By Charles Bollmann September 21, 2015 | anti-aging tips benefits of estrogen hormones in menopause how to live longer improve quality of life skin care specialist stem cells and longevity | 0 comments

Dr Bolllmann, Skin Care Specialist, Anti-Aging Expert I have long been a proponent of estrogen replacement in the menopause. The evidence for positive estrogen effects, especially on the brain, has been scientifically proven for many years. The following is from Longevity Magazine: "There currently are 53 supercentenarians – people age...

Does Nature Nurture Well-Being?

By Charles Bollmann August 16, 2015 | anti-aging tips effects of nature on health lifestyle and mental health Nature and health nature and well being skin care specialist | 0 comments

Dr Bollmann, Skin Care Specialist, Anti-Aging Expert Forests, trees, and the ocean have always attracted me. I remember as a young boy of 8 or 9 going into the forest by myself, digging a hole, and baking a potato - it was always a great adventure. In our area the...

Sleeping Well Prevents Disease

By Charles Bollmann August 10, 2015 | anti-aging tips how to sleep better importance of sleep skin care specialist sleep and health sleep and heart disease sleep and stroke | 0 comments

Dr Bollmann, Skin Care Specialist, Anti-Aging Expert While I was never in the army, I did recognize the maxim, "sleep when you can", because I specialized in Obstetrics and Gynecology. In my residency, we were "on call" in the hospital, meaning never leaving the facility, from Tuesday morning at 8...

Insomnia Shortens Lifespan

By Charles Bollmann April 20, 2015 | anti-aging expert anti-aging tips causes of insomnia inflammation and aging insomnia insomnia shortens lifespan skin care specialist trouble sleeping | 0 comments

Dr Bollmann, Skin Care Specialist, Anti-Aging Expert Trouble sleeping affects many people today, due to stress and other worries placed on us by society. Estimates are that approx 1 in 8 or 11.76%, or 32 million people in USA suffer from insomnia. Previous studies suggest that insomnia associates with increased...