Skincare Advice & Articles by Dr Bollmann- Bare Skin Care

Skincare Advice & Articles by Dr Bollmann

Cut Heart Attack Risk In Half

By Charles Bollmann April 16, 2015 | anti-aging expert anti-aging tips best diet best skin care diet and heart disease diet and weight loss how to lose weight skin care specialist | 0 comments

Dr Bollmann, Skin Care Specialist, Anti-Aging Expert The Mediterranean diet has long been know to be beneficial. Now a new study says if it is followed correctly, it can cut heart attack risk in half. Studies also suggest it may support weight management, reduce the risk of diabetes, lower blood...

Milk And Acne

By Charles Bollmann April 09, 2015 | acne treatments anti-aging tips benefits of milk milk and acne preventing acne risks of dairy skin care specialist | 0 comments

Dr Bollman, Skin Care Specialist, Anti-Aging Expert I have been asked to answer a question on Quora about using Advil to reduce the dangers of milk causing acne. Supposedly, milk causes inflammation, and will Advil reduce this. Apparently milk can cause acne, but in my experience treating women for over...

Antioxidant Prevents Exercise Fatigue -Bare Skin Care

By Charles Bollmann April 07, 2015 | always tired anti-aging tips exercise fatigue glutathione benefits muscle fatigue prevent fatigue while exercising skin care specialist tired after exercise | 0 comments

Dr Bollmann, Skin Care Specialist, Anti-Aging Expert Glutathione (GSH) is an important antioxidant in plants, animals, fungi, and some bacteria and archaea, preventing damage to important cellular components caused by reactive oxygen species such as free radicals and peroxides. Glutathione is also the most critical and integral part of...

Stress And DNA Damage

By Charles Bollmann April 04, 2015 | anti-aging tips importance of reducing stress stem cells and DNA damage stress and aging stress and cancer stress damages DNA | 0 comments

Dr Bollmann, Skin Care Specialist, Anti-Aging Expert We have been aware of the importance of stress in health-related issues. The more stress, the unhealthier the individual. Now studies are showing the importance of stress on stem cells, which are important in cell differentiation. A stem cell is an unspecialized cell that...

Vitamin C Stimulates Immune Function

By Charles Bollmann March 31, 2015 | anti-aging tips benefits of vitamin C best vitamin C natural young C serum skin care specialist topical vitamin C vitamin C and immune system | 0 comments

Dr Bollmann, Skin Care Specialist, Anti-Aging Expert We all know that fruits and vegetables are good for you, and most contain Vitamin C. But if you are going to supplement Vitamin C, realize that the body does not absorb more than 200 mg of Vitamin C at one time. So...

Are You Exercising TOO Much?

By Charles Bollmann March 27, 2015 | anti-aging tips can we exercise too much exercise and heart disease exercise benefits how much to exercise skin care specialist trends in health | 0 comments

Dr Bollmann, Skin Care Specialist, Anti-Aging Expert I have long been a proponent of common sense in exercising. We tend to forget that the original runner, Marathon, died at the finish of his run. And I still remember the author of the exercise book on running died while running. So how...

Eat Spinach To Reduce Migraine

By Charles Bollmann March 26, 2015 | anti aging anti-aging tips benefits of vegetables migraine headaches prevent migraines skin care specialist vitamin supplements | 0 comments

Dr Bolllmann, Skin Care Specialist, Anti-Aging Expert Migraine headaches can be a debilitating problem, especially in women, where they are more frequent. One severe migraine can put you down for days. Recent evidence is showing that a mineral, folate, which is abundant in green leafy vegetables such as spinach, may reduce...

Are We Trending Healthier

By Charles Bollmann March 17, 2015 | anti aging anti-aging tips fish oil flaxseed benefits probiotics skin care specialist tai chi trends in health vitamin supplements yoga | 0 comments

Dr Bollmann, Skin Care Specialist, Anti-Aging Expert It seems we are finally getting the message about health, at least in the US. Healthy habits prolong life and make living more enjoyable. The US National Center for Complementary and Integrative Health (NCCIH), of the US National Institutes of Health (NIH) issued...

Secret To Aging Slowly

By Charles Bollmann November 23, 2014 | Alzheimer's disease anti-aging expert anti-aging tips benefits of estrogen caloric restriction and aging preventing dementia secret to aging skin care specialist | 0 comments

Dr Bollmann, Skin Care Specialist, Anti-Aging Expert There are many theories on the aging process. While most experts feel inflammation is the main cause of disease, caloric restriction has been known to decrease aging for some time. The secret to ageing slowly? Ditch the carbs and cut back on calories- Calorie-reduced...

Sugar Triggers Memory Problems and Neuroinflammation -Bare Skin Care

By Charles Bollmann November 22, 2014 | anti-aging tips dangers of sugar diet and disease how to improve memory inflammation as cause of disease skin care specialist | 0 comments

Dr Bollmann, Skin Care Specialist, Anti-Aging Expert We have known for some time about the dangers of sugar. Most experts in the anti-aging field recognize sugar as the main cause of inflammation in the cell, leading to most diseases and the aging phenomenon. Inflammation is the new buzz word as...

Soda And Your Sex Life

By Charles Bollmann November 13, 2014 | anti-aging expert anti-aging tips better sex life dangers of soda diet soda and sex life skin care specialist | 0 comments

Dr Bollmann, Skin Care Specialist, Anti-Aging Expert It has been shown that diet soda can leach the calcium out of your bones, even only if you drink two cans a day. And if you think you are watching your weight by drinking diet drinks, this is a mistake. Diet drinks will put...

New Blood Test For Cancer

By Charles Bollmann November 06, 2014 | anti-aging tips blood test for cancer finding cancer early preventing breast cancer risk of getting cancer skin care specialist | 0 comments

Dr Bollmann, Skin Care Specialist, Anti-Aging Expert Is there a new blood test for the early detection of cancer? And if so, what are the implications. The "lymphocyte genome sensitivity" (LGS) test can predict if a person has or is at risk for cancer, say researchers. Professor Diana Anderson, of...