Six Factors In Longevity
June 01, 2014
Want to live longer? Here are six easy ways to increase longevity and increase quality of life.
Various countries aim to reduce premature mortality from four main non-communicable diseases (NCDs), namely – cardiovascular diseases, chronic respiratory diseases, cancers, and diabetes.
1 - Don't smoke - eliminating tobacco use is estimated to reduce premature deaths by a 30% reduction by 2025
2 - Eliminate or limit alcohol - alcohol use (10% reduction
3 - salt intake (30% reduction),
4 - high blood pressure (25% reduction)
5 - halting the rise in the prevalence of obesity
6 - halting the rise in the prevalence of diabetes.
Both numbers 5 and 6 can be achieved by proper diet and eating habits.
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