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Bare Skin Testimonial, Heidi Fogelsong, Media Personality
Leafy greens such as green leafy lettuce, broccoli, and turnip tops contain 10 to 100 times the level of Vitamin A, a potent antioxidant, than other vegetables and fruit. Researchers from the Galician Public Foundation for Health Emergencies (Spain) studied the dietary intakes of 295 Spanish residents with lung cancer and 322 healthy counterparts. The team found that the subjects who consumed at least one portion daily of green leafy vegetables were at a 50% reduced risk for lung cancer. Consumption of other vegetables, such as tomatoes and green beans, showed a protective but non-significant effect; as well, fruit was only nominally protective.
Incorporate tasty green leafy vegetables such as bok choy, broccoli, collard greens, dark green leafy lettuce, kale, mesclun, mustard greens, romaine lettuce, spinach, turnip greens, and watercress in to your daily diet, choosing the greens that are locally available as the season permits.
In Summary: How It All Comes Together I take care of the body by exercising and eating well in moderation, but I do not obsess over it. I obtain peace of mind through meditation, reducing stress and accepting whatever happens. Finally, I think of God as often as possible throughout the day. Whenever you think of God that is meditation. BTW, remember to Laugh A Lot. That is very important for the soul. My motto: “Life Is An Adventure Of The Spirit - Enjoy It.”
Could Your Blood Pressure Meds Be Sapping Your Energy? One Doctor’s Story. Why This 86-Year-Old Doctor Says Higher Blood Pressure Could Boost Your Energy