Bare Skin Care - Designed for even very sensitive skin types, our affordable line of skin care treatment products will enhance and bring out your true beauty! Any of the products from our line of healthy skin care alternatives will impress you with their effectiveness against problem skin!
Karen McDougal, Bare Skin Care Model
Shake the Salt Habit
In the western world, people consume on-average 10 to 12 grams of salt daily, mostly unknowingly as salt is frequently added by food producers/manufacturers, if not by the individual when cooking or serving foods. While salt is a vital nutrient involved in many body functions, overconsumption can markedly raise blood pressure, putting people at-risk for a fatal cardiovascular event.
On a global scale, reducing salt intake around the world by 15% could prevent almost 9 million deaths. Researchers from Kings Fund London (United Kingdom) analyzed low- and middle-income countries, which carry 80% of the world's burden for chronic disease. While they found that simple dietary changes could reduce salt intake by 30%, a 15% reduction in salt intake was found to potentially correlate to saving 8.5 million lives from cardiovascular deaths.
Aim to reduce your consumption of processed and prepared foods, which are common sources of high concentrations of salt.
In Summary: How It All Comes Together I take care of the body by exercising and eating well in moderation, but I do not obsess over it. I obtain peace of mind through meditation, reducing stress and accepting whatever happens. Finally, I think of God as often as possible throughout the day. Whenever you think of God that is meditation. BTW, remember to Laugh A Lot. That is very important for the soul. My motto: “Life Is An Adventure Of The Spirit - Enjoy It.”
Could Your Blood Pressure Meds Be Sapping Your Energy? One Doctor’s Story. Why This 86-Year-Old Doctor Says Higher Blood Pressure Could Boost Your Energy