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An Apple A Day
Colorectal cancer is the fourth commonest form of cancer occurring worldwide, representing 12.6% of all incident cancers in westernized nations in men and 14.1% in women. Many researchers believe that a majority of colorectal cancer cases are a result of dietary factors, such as insufficient daily fruit and vegetable consumption. University of Kaiserslautern (Germany) researchers found that apple pectin and apple juice are high in a compound known as butyrate, a short-chain fatty acid. Butyrate not only contributes to the maintenance of healthy colon tissue, but the team also discovered that the compound exerts an anti-cancer effect on the colon, by inhibiting the enzymes necessary for tumors to develop.
Aim to enjoy 1 small apple a day (equivalent to 1 daily serving of fruit). While more than 7,500 varieties of apples are available worldwide, choose a variety that is grown locally.
In Summary: How It All Comes Together I take care of the body by exercising and eating well in moderation, but I do not obsess over it. I obtain peace of mind through meditation, reducing stress and accepting whatever happens. Finally, I think of God as often as possible throughout the day. Whenever you think of God that is meditation. BTW, remember to Laugh A Lot. That is very important for the soul. My motto: “Life Is An Adventure Of The Spirit - Enjoy It.”
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