Bare Skin Care products promote natural skin care and can be used for wrinkles, acne reduction, scar reduction, skin lightening and more. Let your facial features excel by providing the antidote to dry skin and the gateway to true facial beauty.
Karen McDougal, Bare Skin Care Model
Soluble fiber is found in foods such as oat/oat bran, dried beans and peas, nuts, barley, flax seed, fruits such as oranges and apples, vegetables such as carrots, and psyllium husk. It binds with fatty acids and prolongs stomach emptying time so that sugar is released and absorbed more slowly.
Researchers from Hospital Universitari de Sant Joan (Spain) randomly assigned 200 overweight or obese study subjects to receive a daily soluble fiber supplement (comprised of Plantago ovata husk and glucomannan) two or three times a day, or placebo, for 16 weeks. At the end of the study, weight loss was higher in both fiber groups (4.52 and 4.60 kg lost, respectively), compared to the placebo group (0.79 kg weight loss). Additionally, LDL (low-density, “bad”) cholesterol levels decreased by 0.38 and 0.24 mmol/l in the fiber-supplemented groups, and the ratio of total cholesterol to HDL (high-density, “good")-cholesterol, and HDL to LDL, were also improved.
The recommended intake of fiber is 25 grams per day. To meet this, eat at least 5 servings of fruits & vegetables as well as at least 6 servings of grain products per day (at least 3 of which are whole grains). Your waistline, as well as cardiovascular health, will both benefit.
In Summary: How It All Comes Together I take care of the body by exercising and eating well in moderation, but I do not obsess over it. I obtain peace of mind through meditation, reducing stress and accepting whatever happens. Finally, I think of God as often as possible throughout the day. Whenever you think of God that is meditation. BTW, remember to Laugh A Lot. That is very important for the soul. My motto: “Life Is An Adventure Of The Spirit - Enjoy It.”
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