Researchers from the University of Munster (Germany) studied 50 healthy, normal- to overweight elderly men and women (average age 60 years), dividing them into three groups: one that restricted daily caloric intake by up to 30%; the second that increased unsaturated fatty acids consumption by up to 20%; and a third group that made no dietary changes (control group.) The team found the calorie-restricted group demonstrated a 20% average increase in verbal memory scores after 3 months. As well, the researchers observed that the memory improvements in the calorie-restricted group correlated with decreases in insulin levels and markers of inflammation, including high sensitive C-reactive protein (CRP).
Previous studies involving lab animal models have suggested that caloric restriction may extend lifespan. While it is premature to recommend a restricted calorie diet across the board, it is important to manage caloric intake judiciously. Try to avoid consuming far more calories than you expend in a day: doing so will not only help to offset weight gain, it just might give your memory a boost.
In Summary: How It All Comes Together I take care of the body by exercising and eating well in moderation, but I do not obsess over it. I obtain peace of mind through meditation, reducing stress and accepting whatever happens. Finally, I think of God as often as possible throughout the day. Whenever you think of God that is meditation. BTW, remember to Laugh A Lot. That is very important for the soul. My motto: “Life Is An Adventure Of The Spirit - Enjoy It.”
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