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In Summary: How It All Comes Together I take care of the body by exercising and eating well in moderation, but I do not obsess over it. I obtain peace of mind through meditation, reducing stress and accepting whatever happens. Finally, I think of God as often as possible throughout the day. Whenever you think of God that is meditation. BTW, remember to Laugh A Lot. That is very important for the soul. My motto: “Life Is An Adventure Of The Spirit - Enjoy It.”  

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See Kathy's video - CLICK HERE Kathy Kolla is an award-winning director, actress and screenwriter best known for her roles in TV series such...

As a founding member of the American Holistic Medical Association and a retired OB-GYN and cosmetic surgeon, I have witnessed the significant impac...