Skincare Advice & Articles by Dr Bollmann- Bare Skin Care

Skincare Advice & Articles by Dr Bollmann

How I Stay Young At 87; A Holistic Physician's Secrets

By Charles Bollmann Februar 27, 2025 | 10 ways to live longer a doctor tells how to gain quality of life acheving self-confidence anti aging tip anti aging tips anti-aging and exercise anti-aging expert anti-aging lifestyle benefits of meditation diet and longevity gain ultimate wellness getting rid of stress Health and Wellness holistic ways to live longer holistic wellness how stress affects body how to control stress how to eliminate stress how to manage stress how to reduce stress how to relieve stress importance of reducing stress increase longevity keep stress in check to reduce aging lifestyle and longevity longevity and health meditation meditation and stress pickleball | 0 comments

At nearly 87, I’m often asked by my pickleball friends how I still run around the court like a 19-year-old. As a founding member of the American Holistic Medical Association (AHMA) and a physician who’s lived a full life, I’ve learned a few things about staying vibrant—physically, mentally, and spiritually....

How To Control Your "Monkey Mind" And Achieve Stressless Inner Peace

By Charles Bollmann November 05, 2024 | a doctor tells how to gain quality of life achieve quality of life achieving inner peace how to be peaceful how to reduce stress how to remain calm monkey mind and stress stress can cause physical harm taming the monkey mind | 0 comments

The "monkey mind" is a metaphor for the restless, unsettled state of our minds. It's that constant chatter, jumping from thought to thought, worry to worry, never finding stillness. Quieting the monkey mind and achieving inner peace is a goal many strive for, and thankfully, there are paths to get...

More Stress Means More Weight

By Charles Bollmann Juli 25, 2014 | anti-aging tips best acne treatment for men best organic skin care products best skin care line how to lose weight how to reduce stress skin care specialist stess and weight gain | 0 comments

Dr Bollmann, Skin Care Specialist, Anti-Aging Expert We have long known that stress is bad for health. But did you also know it is one of the main causes of weight gain. Since most people using Bare Skin Care are women, and weight gain seems to always be on your...

Stress Wiil Decrease Life Span

By Charles Bollmann Juli 22, 2014 | anti aging skin care cream. anti-aging expert anti-aging tip best skin care line effects of stress how to reduce stress negative effects of stress obesity and life span skin care specialist stess and living longer stress and disease | 0 comments

Dr Bollmann, Skin Care Specialist, Anti-Aging Expert Being a proponent of stress reduction for many years, I reached a conclusion that health could be broken down into 4 necessities: good nutritious diet, exercise, STRESS REDUCTION, and the spiritual belief of your choice. Pretty much every health recommendation can be summarized...

Scientific Proof Of Benefits Of Meditation

By Charles Bollmann Juni 10, 2013 | anti-aging skin care cream anti-aging skin care creams benefits of meditation cure wrinkles how to reduce stress meditation benefits stress reduction wrinkles around the eyes | 0 comments

Bare Skin Care Video Meditation has been part of my life since I was a teenager. Now there is increasing SCIENTIFIC proof of its effectiveness. There have been countless anecdotal claims about the benefits of practicing meditation since the Eastern tradition has become more popular in the West. Now, there’s...