FREE SHIPPING OVER $150 - -

Free Shipping on CBD products

Improve Quality Of Life - Bare Skin Care

by Charles Bollmann April 23, 2014

Activity Boosts Quality

Dr Bollmann, Skin Care Specialist, Anti-Aging

Among older women, modest amounts of exercise can improve quality of life (QOL).  Researchers from the Pennington Biomedical Research Center (Louisiana, USA) completed a six-month study involving 430 sedentary postmenopausal women (BMI of 25.0-43.0, with elevated systolic blood pressure).  Each subject was assigned to participate in 1 of 3 exercise groups (exercising 1 hour 15 minutes/week; 2 hours 20 minutes/week, or 3 hours/week) or the nonexercise control group. Women in all three groups that exercised reported making the most gains in self-reported physical and mental well-being (as compared to the nonexercise group), and longer exercise times were associated with greater gains in QOL.

Even the most modest amount of regular physical activity can make a marked difference in a person’s quality of life.  Consult an anti-aging physician to construct an exercise regimen that is appropriate for your medical needs.

Charles Bollmann
Charles Bollmann


Leave a comment

Comments will be approved before showing up.


Also in Dr Bollmann's Blog

Trouble Seeing A Doctor - Bare Skin Care
Trouble Seeing A Doctor - Bare Skin Care

by Charles Bollmann May 19, 2019

Read More
BEST Diet for Weight Loss

by Charles Bollmann April 01, 2019

Read More
Skin Care Updates - Bare Skin Care

by Charles Bollmann March 31, 2019

With the increasing interest in skin care trending, more people are looking into graduating to professional skin care products like our Bare Skin Care—or those that are clinically backed and mostly physician-dispensed. 
Read More

ENTER YOUR EMAIL TO GET 10% OFF SIGN UP TO GET 10% OFF YOUR ORDER You will recieve a Coupon Code in your email