Dr Bollmann, Skin Care Specialist, Anti-Aging Expert

Want to live longer? Here are six easy ways to increase longevity and increase quality of life.

Various countries aim to reduce premature mortality from four main non-communicable diseases (NCDs), namely – cardiovascular diseases, chronic respiratory diseases, cancers, and diabetes.

1 - Don't smoke - eliminating tobacco use is estimated to reduce premature deaths by a 30% reduction by 2025

2 - Eliminate or limit alcohol - alcohol use (10% reduction

3 - salt intake (30% reduction),

4 - high blood pressure (25% reduction)

5 - halting the rise in the prevalence of obesity

6 - halting the rise in the prevalence of diabetes.

Both numbers 5 and 6 can be achieved by proper diet and eating habits.

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